loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 96 Watts | 80 Watts | 96 Bpm | 51 | 5 |
01:00 | Warmup - Easy | 114 Watts | 105 Watts | 112 Bpm | 62 | 7 |
01:00 | Warmup - Steady | 123 Watts | 114 Watts | 121 Bpm | 66 | 8 |
01:00 | Warmup - Steady | 131 Watts | 126 Watts | 128 Bpm | 70 | 8 |
00:15 | Warmup - Moderate | 149 Watts | 142 Watts | 130 Bpm | 75 | 2 |
00:45 | Warmup - Steady | 131 Watts | 131 Watts | 132 Bpm | 72 | 6 |
00:30 | Warmup - Moderate | 158 Watts | 145 Watts | 133 Bpm | 77 | 5 |
01:00 | Warmup - Steady | 131 Watts | 121 Watts | 135 Bpm | 70 | 8 |
00:15 | Warmup - Hard | 175 Watts | 156 Watts | 132 Bpm | 79 | 3 |
01:00 | Warmup - Steady | 131 Watts | 122 Watts | 134 Bpm | 71 | 8 |
00:15 | Warmup - Hard | 166 Watts | 145 Watts | 133 Bpm | 77 | 2 |
02:00 | Warmup - Easy | 114 Watts | 108 Watts | 130 Bpm | 66 | 14 |
20:00 | Recovery | 96 Watts | 98 Watts | 121 Bpm | 63 | 129 |
20:00 | Recovery | 96 Watts | 98 Watts | 118 Bpm | 64 | 129 |
10:00 | Warm down | 96 Watts | 89 Watts | 115 Bpm | 61 | 59 |
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loading power data...
Interval | power |
---|---|
00:03 | 166 Watts |
00:05 | 164 Watts |
00:10 | 162 Watts |
00:20 | 151 Watts |
00:30 | 146 Watts |
01:00 | 138 Watts |
02:00 | 135 Watts |
05:00 | 130 Watts |
10:00 | 118 Watts |
15:00 | 112 Watts |
20:00 | 109 Watts |
30:00 | 105 Watts |
01:00:00 | 100 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...