simon packer

  • FTP
  • 175 Watts
  • Weight
  • 66.9 Kgs
  • W/Kg
  • 2.62 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 05 Oct 20
Recovery
  • Ridden on 04/12/2019, 19:47 by simon
      • 01:00:01
      • Duration
      • Recovery
      • Category
      • 175 Watts
      • FTP
      • 16
      • Points
Average Power
100 Watts
Avg. Heart Rate
120 Bpm
Avg. Cadence
64
Kcals
Turbo Trainer
Muin
Proxy Power
Data Source
wattSys
Recovery
  • Ridden on by simon
      • 01:00:00
      • Recovery
      • 16 points
      • 100 Watts
      • 120 Bpm
      • 64
      • 396
      • Kcals
      • wattSys
      • Source
      • Muin
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 96 Watts 80 Watts 96 Bpm 51 5
    01:00 Warmup - Easy 114 Watts 105 Watts 112 Bpm 62 7
    01:00 Warmup - Steady 123 Watts 114 Watts 121 Bpm 66 8
    01:00 Warmup - Steady 131 Watts 126 Watts 128 Bpm 70 8
    00:15 Warmup - Moderate 149 Watts 142 Watts 130 Bpm 75 2
    00:45 Warmup - Steady 131 Watts 131 Watts 132 Bpm 72 6
    00:30 Warmup - Moderate 158 Watts 145 Watts 133 Bpm 77 5
    01:00 Warmup - Steady 131 Watts 121 Watts 135 Bpm 70 8
    00:15 Warmup - Hard 175 Watts 156 Watts 132 Bpm 79 3
    01:00 Warmup - Steady 131 Watts 122 Watts 134 Bpm 71 8
    00:15 Warmup - Hard 166 Watts 145 Watts 133 Bpm 77 2
    02:00 Warmup - Easy 114 Watts 108 Watts 130 Bpm 66 14
    20:00 Recovery 96 Watts 98 Watts 121 Bpm 63 129
    20:00 Recovery 96 Watts 98 Watts 118 Bpm 64 129
    10:00 Warm down 96 Watts 89 Watts 115 Bpm 61 59

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 166 Watts
    00:05 164 Watts
    00:10 162 Watts
    00:20 151 Watts
    00:30 146 Watts
    01:00 138 Watts
    02:00 135 Watts
    05:00 130 Watts
    10:00 118 Watts
    15:00 112 Watts
    20:00 109 Watts
    30:00 105 Watts
    01:00:00 100 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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