simon packer
- FTP
- 175 Watts
- Weight
- 66.9 Kgs
- W/Kg
- 2.62 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 05/12/2019, 16:06 by simon
-
-
- 58:01
- Duration
-
- Sweetspot
- Category
-
- 175 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 128 Watts
- Avg. Heart Rate
- 131 Bpm
- Avg. Cadence
- 69
- Kcals
- Turbo Trainer
- Muin
- Proxy Power
- Data Source
- wattSys
Sweetspot - 1a
-
- 58:00
-
- Sweetspot
-
- 29 points
-
- 128 Watts
-
- 131 Bpm
-
- 69
-
- 490
- Kcals
-
- wattSys
- Source
-
- Muin
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 96 Watts | 79 Watts | 62 Bpm | 50 | 5 |
| 01:00 | Warmup - Easy | 114 Watts | 98 Watts | 56 Bpm | 59 | 6 |
| 01:00 | Warmup - Steady | 123 Watts | 112 Watts | 96 Bpm | 65 | 7 |
| 01:00 | Warmup - Steady | 131 Watts | 117 Watts | 114 Bpm | 67 | 8 |
| 00:15 | Warmup - Hard | 158 Watts | 145 Watts | 119 Bpm | 75 | 2 |
| 00:45 | Warmup - Steady | 131 Watts | 131 Watts | 122 Bpm | 72 | 6 |
| 00:30 | Warmup - Hard | 175 Watts | 164 Watts | 126 Bpm | 82 | 5 |
| 01:00 | Warmup - Moderate | 149 Watts | 131 Watts | 129 Bpm | 73 | 9 |
| 00:15 | Warmup - Hard | 193 Watts | 171 Watts | 128 Bpm | 85 | 3 |
| 01:00 | Warmup - Steady | 131 Watts | 128 Watts | 128 Bpm | 73 | 8 |
| 00:15 | Warmup - Hard | 210 Watts | 185 Watts | 128 Bpm | 88 | 3 |
| 02:00 | Warmup - Easy | 114 Watts | 104 Watts | 124 Bpm | 63 | 14 |
| 12:00 | Sweetspot | 166 Watts | 168 Watts | 143 Bpm | 80 | 133 |
| 12:00 | Easy | 105 Watts | 98 Watts | 123 Bpm | 58 | 78 |
| 12:00 | Sweetspot | 166 Watts | 170 Watts | 151 Bpm | 83 | 135 |
| 12:00 | Cool Down | 88 Watts | 87 Watts | 125 Bpm | 55 | 69 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 227 Watts |
| 00:05 | 197 Watts |
| 00:10 | 194 Watts |
| 00:20 | 178 Watts |
| 00:30 | 175 Watts |
| 01:00 | 175 Watts |
| 02:00 | 172 Watts |
| 05:00 | 170 Watts |
| 10:00 | 170 Watts |
| 15:00 | 158 Watts |
| 20:00 | 151 Watts |
| 30:00 | 141 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...