simon packer

  • FTP
  • 175 Watts
  • Weight
  • 66.9 Kgs
  • W/Kg
  • 2.62 W/Kgs
  • Age
  • 46
    • Membership
  • premium year
  • Expiry
  • 05 Oct 20
Sweetspot - 1a
  • Ridden on 05/12/2019, 16:06 by simon
      • 58:01
      • Duration
      • Sweetspot
      • Category
      • 175 Watts
      • FTP
      • 29
      • Points
Average Power
128 Watts
Avg. Heart Rate
131 Bpm
Avg. Cadence
69
Kcals
Turbo Trainer
Muin
Proxy Power
Data Source
wattSys
Sweetspot - 1a
  • Ridden on by simon
      • 58:00
      • Sweetspot
      • 29 points
      • 128 Watts
      • 131 Bpm
      • 69
      • 490
      • Kcals
      • wattSys
      • Source
      • Muin
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 96 Watts 79 Watts 62 Bpm 50 5
    01:00 Warmup - Easy 114 Watts 98 Watts 56 Bpm 59 6
    01:00 Warmup - Steady 123 Watts 112 Watts 96 Bpm 65 7
    01:00 Warmup - Steady 131 Watts 117 Watts 114 Bpm 67 8
    00:15 Warmup - Hard 158 Watts 145 Watts 119 Bpm 75 2
    00:45 Warmup - Steady 131 Watts 131 Watts 122 Bpm 72 6
    00:30 Warmup - Hard 175 Watts 164 Watts 126 Bpm 82 5
    01:00 Warmup - Moderate 149 Watts 131 Watts 129 Bpm 73 9
    00:15 Warmup - Hard 193 Watts 171 Watts 128 Bpm 85 3
    01:00 Warmup - Steady 131 Watts 128 Watts 128 Bpm 73 8
    00:15 Warmup - Hard 210 Watts 185 Watts 128 Bpm 88 3
    02:00 Warmup - Easy 114 Watts 104 Watts 124 Bpm 63 14
    12:00 Sweetspot 166 Watts 168 Watts 143 Bpm 80 133
    12:00 Easy 105 Watts 98 Watts 123 Bpm 58 78
    12:00 Sweetspot 166 Watts 170 Watts 151 Bpm 83 135
    12:00 Cool Down 88 Watts 87 Watts 125 Bpm 55 69

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 227 Watts
    00:05 197 Watts
    00:10 194 Watts
    00:20 178 Watts
    00:30 175 Watts
    01:00 175 Watts
    02:00 172 Watts
    05:00 170 Watts
    10:00 170 Watts
    15:00 158 Watts
    20:00 151 Watts
    30:00 141 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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