simon packer
- FTP
- 175 Watts
- Weight
- 66.9 Kgs
- W/Kg
- 2.62 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 06/12/2019, 20:03 by simon
-
-
- 01:05:31
- Duration
-
- Threshold
- Category
-
- 175 Watts
- FTP
-
- 36
- Points
-
- Average Power
- 142 Watts
- Avg. Heart Rate
- 139 Bpm
- Avg. Cadence
- 66
- Kcals
- Turbo Trainer
- Muin
- Proxy Power
- Data Source
- wattSys
Threshold Steps
-
- 01:05:30
-
- Threshold
-
- 36 points
-
- 142 Watts
-
- 139 Bpm
-
- 66
-
- 614
- Kcals
-
- wattSys
- Source
-
- Muin
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 96 Watts | 90 Watts | 73 Bpm | 51 | 6 |
| 01:00 | Warmup - Easy | 114 Watts | 93 Watts | 67 Bpm | 52 | 6 |
| 01:00 | Warmup - Steady | 123 Watts | 107 Watts | 102 Bpm | 58 | 7 |
| 01:00 | Warmup - Steady | 131 Watts | 114 Watts | 114 Bpm | 60 | 8 |
| 00:15 | Warmup - Hard | 158 Watts | 145 Watts | 115 Bpm | 68 | 2 |
| 00:45 | Warmup - Steady | 131 Watts | 134 Watts | 123 Bpm | 67 | 7 |
| 00:30 | Warmup - Hard | 175 Watts | 151 Watts | 127 Bpm | 71 | 5 |
| 01:00 | Warmup - Moderate | 149 Watts | 127 Watts | 129 Bpm | 65 | 8 |
| 00:15 | Warmup - Hard | 193 Watts | 179 Watts | 127 Bpm | 77 | 3 |
| 01:00 | Warmup - Steady | 131 Watts | 140 Watts | 131 Bpm | 69 | 9 |
| 00:15 | Warmup - Hard | 210 Watts | 187 Watts | 133 Bpm | 80 | 3 |
| 02:00 | Warmup - Easy | 114 Watts | 127 Watts | 130 Bpm | 66 | 17 |
| 04:00 | Just Below Threshold | 168 Watts | 169 Watts | 140 Bpm | 80 | 45 |
| 04:00 | Threshold | 175 Watts | 176 Watts | 149 Bpm | 83 | 46 |
| 02:00 | Just Above Threshold | 180 Watts | 176 Watts | 154 Bpm | 84 | 23 |
| 03:30 | Recovery | 96 Watts | 83 Watts | 125 Bpm | 52 | 19 |
| 04:00 | Just Below Threshold | 168 Watts | 153 Watts | 138 Bpm | 69 | 40 |
| 04:00 | Threshold | 175 Watts | 159 Watts | 145 Bpm | 72 | 42 |
| 02:00 | Just Above Threshold | 180 Watts | 167 Watts | 151 Bpm | 74 | 22 |
| 03:30 | Recovery | 96 Watts | 88 Watts | 129 Bpm | 49 | 20 |
| 04:00 | Just Below Threshold | 168 Watts | 161 Watts | 144 Bpm | 68 | 43 |
| 04:00 | Threshold | 175 Watts | 170 Watts | 155 Bpm | 71 | 45 |
| 02:00 | Just Above Threshold | 180 Watts | 178 Watts | 159 Bpm | 72 | 23 |
| 03:30 | Recovery | 96 Watts | 94 Watts | 135 Bpm | 49 | 22 |
| 04:00 | Just Below Threshold | 168 Watts | 168 Watts | 149 Bpm | 66 | 44 |
| 04:00 | Threshold | 175 Watts | 177 Watts | 158 Bpm | 68 | 47 |
| 02:00 | Just Above Threshold | 180 Watts | 185 Watts | 162 Bpm | 70 | 24 |
| 05:00 | Cool Down | 105 Watts | 75 Watts | 130 Bpm | 57 | 25 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 231 Watts |
| 00:05 | 199 Watts |
| 00:10 | 195 Watts |
| 00:20 | 188 Watts |
| 00:30 | 186 Watts |
| 01:00 | 185 Watts |
| 02:00 | 185 Watts |
| 05:00 | 180 Watts |
| 10:00 | 175 Watts |
| 15:00 | 161 Watts |
| 20:00 | 160 Watts |
| 30:00 | 152 Watts |
| 01:00:00 | 148 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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