simon packer

  • FTP
  • 175 Watts
  • Weight
  • 66.9 Kgs
  • W/Kg
  • 2.62 W/Kgs
  • Age
  • 46
    • Membership
  • premium year
  • Expiry
  • 05 Oct 20
Threshold Steps
  • Ridden on 06/12/2019, 20:03 by simon
      • 01:05:31
      • Duration
      • Threshold
      • Category
      • 175 Watts
      • FTP
      • 36
      • Points
Average Power
142 Watts
Avg. Heart Rate
139 Bpm
Avg. Cadence
66
Kcals
Turbo Trainer
Muin
Proxy Power
Data Source
wattSys
Threshold Steps
  • Ridden on by simon
      • 01:05:30
      • Threshold
      • 36 points
      • 142 Watts
      • 139 Bpm
      • 66
      • 614
      • Kcals
      • wattSys
      • Source
      • Muin
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 96 Watts 90 Watts 73 Bpm 51 6
    01:00 Warmup - Easy 114 Watts 93 Watts 67 Bpm 52 6
    01:00 Warmup - Steady 123 Watts 107 Watts 102 Bpm 58 7
    01:00 Warmup - Steady 131 Watts 114 Watts 114 Bpm 60 8
    00:15 Warmup - Hard 158 Watts 145 Watts 115 Bpm 68 2
    00:45 Warmup - Steady 131 Watts 134 Watts 123 Bpm 67 7
    00:30 Warmup - Hard 175 Watts 151 Watts 127 Bpm 71 5
    01:00 Warmup - Moderate 149 Watts 127 Watts 129 Bpm 65 8
    00:15 Warmup - Hard 193 Watts 179 Watts 127 Bpm 77 3
    01:00 Warmup - Steady 131 Watts 140 Watts 131 Bpm 69 9
    00:15 Warmup - Hard 210 Watts 187 Watts 133 Bpm 80 3
    02:00 Warmup - Easy 114 Watts 127 Watts 130 Bpm 66 17
    04:00 Just Below Threshold 168 Watts 169 Watts 140 Bpm 80 45
    04:00 Threshold 175 Watts 176 Watts 149 Bpm 83 46
    02:00 Just Above Threshold 180 Watts 176 Watts 154 Bpm 84 23
    03:30 Recovery 96 Watts 83 Watts 125 Bpm 52 19
    04:00 Just Below Threshold 168 Watts 153 Watts 138 Bpm 69 40
    04:00 Threshold 175 Watts 159 Watts 145 Bpm 72 42
    02:00 Just Above Threshold 180 Watts 167 Watts 151 Bpm 74 22
    03:30 Recovery 96 Watts 88 Watts 129 Bpm 49 20
    04:00 Just Below Threshold 168 Watts 161 Watts 144 Bpm 68 43
    04:00 Threshold 175 Watts 170 Watts 155 Bpm 71 45
    02:00 Just Above Threshold 180 Watts 178 Watts 159 Bpm 72 23
    03:30 Recovery 96 Watts 94 Watts 135 Bpm 49 22
    04:00 Just Below Threshold 168 Watts 168 Watts 149 Bpm 66 44
    04:00 Threshold 175 Watts 177 Watts 158 Bpm 68 47
    02:00 Just Above Threshold 180 Watts 185 Watts 162 Bpm 70 24
    05:00 Cool Down 105 Watts 75 Watts 130 Bpm 57 25

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 231 Watts
    00:05 199 Watts
    00:10 195 Watts
    00:20 188 Watts
    00:30 186 Watts
    01:00 185 Watts
    02:00 185 Watts
    05:00 180 Watts
    10:00 175 Watts
    15:00 161 Watts
    20:00 160 Watts
    30:00 152 Watts
    01:00:00 148 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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