simon packer

  • FTP
  • 175 Watts
  • Weight
  • 66.9 Kgs
  • W/Kg
  • 2.62 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 05 Oct 20
Bid For Glory
  • Ridden on 10/12/2019, 18:57 by simon
      • 58:01
      • Duration
      • V02 Max
      • Category
      • 175 Watts
      • FTP
      • 42
      • Points
Average Power
139 Watts
Avg. Heart Rate
140 Bpm
Avg. Cadence
68
Kcals
Turbo Trainer
Muin
Proxy Power
Data Source
wattSys
Bid For Glory
  • Ridden on by simon
      • 58:00
      • V02 Max
      • 42 points
      • 139 Watts
      • 140 Bpm
      • 68
      • 532
      • Kcals
      • wattSys
      • Source
      • Muin
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 96 Watts 91 Watts 85 Bpm 55 6
    01:00 Warmup - Easy 114 Watts 107 Watts 79 Bpm 63 7
    01:00 Warmup - Steady 123 Watts 123 Watts 107 Bpm 68 8
    01:00 Warmup - Steady 131 Watts 132 Watts 126 Bpm 72 9
    00:15 Warmup - Hard 158 Watts 140 Watts 116 Bpm 74 2
    00:45 Warmup - Steady 131 Watts 136 Watts 140 Bpm 74 7
    00:30 Warmup - Hard 175 Watts 171 Watts 137 Bpm 84 6
    01:00 Warmup - Moderate 149 Watts 151 Watts 133 Bpm 79 10
    00:15 Warmup - Hard 193 Watts 189 Watts 131 Bpm 90 3
    01:00 Warmup - Steady 131 Watts 135 Watts 129 Bpm 75 9
    00:15 Warmup - Hard 210 Watts 196 Watts 128 Bpm 91 3
    02:00 Warmup - Easy 114 Watts 111 Watts 119 Bpm 50 15
    00:20 Make A Break 245 Watts 251 Watts 127 Bpm 69 6
    00:40 Keep pushing 228 Watts 217 Watts 149 Bpm 71 10
    05:00 Make It Stick 189 Watts 191 Watts 154 Bpm 72 63
    05:00 Recovery 96 Watts 102 Watts 129 Bpm 52 34
    00:20 Make A Break 245 Watts 241 Watts 136 Bpm 79 5
    00:40 Keep pushing 228 Watts 223 Watts 159 Bpm 80 10
    05:00 Make It Stick 189 Watts 194 Watts 164 Bpm 75 64
    05:00 Recovery 96 Watts 99 Watts 133 Bpm 53 33
    00:20 Make A Break 245 Watts 256 Watts 139 Bpm 82 6
    00:40 Keep pushing 228 Watts 228 Watts 163 Bpm 82 10
    05:00 Make It Stick 189 Watts 195 Watts 170 Bpm 76 64
    05:00 Recovery 96 Watts 95 Watts 137 Bpm 65 31
    10:00 Endurance 131 Watts 135 Watts 147 Bpm 82 89
    05:00 Cool Down 105 Watts 69 Watts 124 Bpm 54 23

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 408 Watts
    00:05 335 Watts
    00:10 299 Watts
    00:20 271 Watts
    00:30 257 Watts
    01:00 241 Watts
    02:00 218 Watts
    05:00 204 Watts
    10:00 171 Watts
    15:00 168 Watts
    20:00 163 Watts
    30:00 161 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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