simon packer
- FTP
- 175 Watts
- Weight
- 66.9 Kgs
- W/Kg
- 2.62 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 10/12/2019, 18:57 by simon
-
-
- 58:01
- Duration
-
- V02 Max
- Category
-
- 175 Watts
- FTP
-
- 42
- Points
-
- Average Power
- 139 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 68
- Kcals
- Turbo Trainer
- Muin
- Proxy Power
- Data Source
- wattSys
Bid For Glory
-
- 58:00
-
- V02 Max
-
- 42 points
-
- 139 Watts
-
- 140 Bpm
-
- 68
-
- 532
- Kcals
-
- wattSys
- Source
-
- Muin
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 96 Watts | 91 Watts | 85 Bpm | 55 | 6 |
| 01:00 | Warmup - Easy | 114 Watts | 107 Watts | 79 Bpm | 63 | 7 |
| 01:00 | Warmup - Steady | 123 Watts | 123 Watts | 107 Bpm | 68 | 8 |
| 01:00 | Warmup - Steady | 131 Watts | 132 Watts | 126 Bpm | 72 | 9 |
| 00:15 | Warmup - Hard | 158 Watts | 140 Watts | 116 Bpm | 74 | 2 |
| 00:45 | Warmup - Steady | 131 Watts | 136 Watts | 140 Bpm | 74 | 7 |
| 00:30 | Warmup - Hard | 175 Watts | 171 Watts | 137 Bpm | 84 | 6 |
| 01:00 | Warmup - Moderate | 149 Watts | 151 Watts | 133 Bpm | 79 | 10 |
| 00:15 | Warmup - Hard | 193 Watts | 189 Watts | 131 Bpm | 90 | 3 |
| 01:00 | Warmup - Steady | 131 Watts | 135 Watts | 129 Bpm | 75 | 9 |
| 00:15 | Warmup - Hard | 210 Watts | 196 Watts | 128 Bpm | 91 | 3 |
| 02:00 | Warmup - Easy | 114 Watts | 111 Watts | 119 Bpm | 50 | 15 |
| 00:20 | Make A Break | 245 Watts | 251 Watts | 127 Bpm | 69 | 6 |
| 00:40 | Keep pushing | 228 Watts | 217 Watts | 149 Bpm | 71 | 10 |
| 05:00 | Make It Stick | 189 Watts | 191 Watts | 154 Bpm | 72 | 63 |
| 05:00 | Recovery | 96 Watts | 102 Watts | 129 Bpm | 52 | 34 |
| 00:20 | Make A Break | 245 Watts | 241 Watts | 136 Bpm | 79 | 5 |
| 00:40 | Keep pushing | 228 Watts | 223 Watts | 159 Bpm | 80 | 10 |
| 05:00 | Make It Stick | 189 Watts | 194 Watts | 164 Bpm | 75 | 64 |
| 05:00 | Recovery | 96 Watts | 99 Watts | 133 Bpm | 53 | 33 |
| 00:20 | Make A Break | 245 Watts | 256 Watts | 139 Bpm | 82 | 6 |
| 00:40 | Keep pushing | 228 Watts | 228 Watts | 163 Bpm | 82 | 10 |
| 05:00 | Make It Stick | 189 Watts | 195 Watts | 170 Bpm | 76 | 64 |
| 05:00 | Recovery | 96 Watts | 95 Watts | 137 Bpm | 65 | 31 |
| 10:00 | Endurance | 131 Watts | 135 Watts | 147 Bpm | 82 | 89 |
| 05:00 | Cool Down | 105 Watts | 69 Watts | 124 Bpm | 54 | 23 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 408 Watts |
| 00:05 | 335 Watts |
| 00:10 | 299 Watts |
| 00:20 | 271 Watts |
| 00:30 | 257 Watts |
| 01:00 | 241 Watts |
| 02:00 | 218 Watts |
| 05:00 | 204 Watts |
| 10:00 | 171 Watts |
| 15:00 | 168 Watts |
| 20:00 | 163 Watts |
| 30:00 | 161 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...