colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 14/11/2019, 16:12 by colin
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 301 Watts
- FTP
-
- 63
- Points
-
- Average Power
- 348 Watts
- Avg. Heart Rate
- 132 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 63 points
-
- 348 Watts
-
- 132 Bpm
-
- 91
-
- 804
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 166 Watts | 181 Watts | 113 Bpm | 85 | 12 |
| 01:00 | Warmup - Easy | 196 Watts | 202 Watts | 118 Bpm | 93 | 13 |
| 01:00 | Warmup - Steady | 211 Watts | 186 Watts | 117 Bpm | 71 | 12 |
| 01:00 | Warmup - Steady | 226 Watts | 234 Watts | 119 Bpm | 90 | 15 |
| 00:15 | Warmup - Hard | 271 Watts | 275 Watts | 120 Bpm | 91 | 5 |
| 00:45 | Warmup - Steady | 226 Watts | 241 Watts | 123 Bpm | 90 | 12 |
| 00:30 | Warmup - Hard | 301 Watts | 307 Watts | 124 Bpm | 102 | 10 |
| 01:00 | Warmup - Moderate | 256 Watts | 260 Watts | 125 Bpm | 94 | 17 |
| 00:15 | Warmup - Hard | 331 Watts | 337 Watts | 125 Bpm | 95 | 6 |
| 01:00 | Warmup - Steady | 226 Watts | 247 Watts | 126 Bpm | 96 | 16 |
| 00:15 | Warmup - Hard | 361 Watts | 359 Watts | 127 Bpm | 96 | 6 |
| 02:00 | Warmup - Easy | 196 Watts | 233 Watts | 126 Bpm | 89 | 31 |
| 20:00 | Threshold Test | 316 Watts | 432 Watts | 138 Bpm | 91 | 570 |
| 05:00 | Cool Down | 166 Watts | 239 Watts | 132 Bpm | 90 | 79 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 561 Watts |
| 00:05 | 558 Watts |
| 00:10 | 553 Watts |
| 00:20 | 548 Watts |
| 00:30 | 547 Watts |
| 01:00 | 541 Watts |
| 02:00 | 532 Watts |
| 05:00 | 515 Watts |
| 10:00 | 485 Watts |
| 15:00 | 459 Watts |
| 20:00 | 432 Watts |
| 30:00 | 371 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...