colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 01/11/2019, 21:17 by colin
-
-
- 39:01
- Duration
-
- Lactate Tolerance
- Category
-
- 301 Watts
- FTP
-
- 97
- Points
-
- Average Power
- 393 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 92
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Power Intervals - 3 minutes - Level 5
-
- 39:00
-
- Lactate Tolerance
-
- 97 points
-
- 393 Watts
-
- 140 Bpm
-
- 92
-
- 1012
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 166 Watts | 170 Watts | 118 Bpm | 87 | 11 |
| 01:00 | Warmup - Easy | 196 Watts | 204 Watts | 124 Bpm | 94 | 13 |
| 01:00 | Warmup - Steady | 211 Watts | 219 Watts | 127 Bpm | 91 | 14 |
| 01:00 | Warmup - Steady | 226 Watts | 234 Watts | 126 Bpm | 90 | 15 |
| 00:15 | Warmup - Hard | 271 Watts | 290 Watts | 126 Bpm | 99 | 5 |
| 00:45 | Warmup - Steady | 226 Watts | 250 Watts | 128 Bpm | 92 | 12 |
| 00:30 | Warmup - Hard | 301 Watts | 320 Watts | 131 Bpm | 91 | 11 |
| 01:00 | Warmup - Moderate | 256 Watts | 264 Watts | 134 Bpm | 95 | 17 |
| 00:15 | Warmup - Hard | 331 Watts | 357 Watts | 134 Bpm | 96 | 6 |
| 01:00 | Warmup - Steady | 226 Watts | 254 Watts | 133 Bpm | 92 | 17 |
| 00:15 | Warmup - Hard | 361 Watts | 371 Watts | 133 Bpm | 97 | 6 |
| 02:00 | Warmup - Easy | 196 Watts | 225 Watts | 130 Bpm | 88 | 30 |
| 03:00 | Power Interval | 376 Watts | 455 Watts | 138 Bpm | 93 | 90 |
| 03:00 | Recovery | 166 Watts | 225 Watts | 133 Bpm | 87 | 45 |
| 03:00 | Power Interval | 376 Watts | 578 Watts | 141 Bpm | 97 | 114 |
| 03:00 | Recovery | 166 Watts | 290 Watts | 138 Bpm | 90 | 57 |
| 03:00 | Power Interval | 376 Watts | 556 Watts | 145 Bpm | 95 | 110 |
| 03:00 | Recovery | 166 Watts | 363 Watts | 144 Bpm | 86 | 72 |
| 03:00 | Power Interval | 376 Watts | 584 Watts | 151 Bpm | 94 | 116 |
| 03:00 | Recovery | 166 Watts | 394 Watts | 150 Bpm | 92 | 78 |
| 05:00 | Warm down | 181 Watts | 518 Watts | 153 Bpm | 92 | 171 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 885 Watts |
| 00:05 | 880 Watts |
| 00:10 | 819 Watts |
| 00:20 | 810 Watts |
| 00:30 | 799 Watts |
| 01:00 | 720 Watts |
| 02:00 | 635 Watts |
| 05:00 | 523 Watts |
| 10:00 | 501 Watts |
| 15:00 | 484 Watts |
| 20:00 | 470 Watts |
| 30:00 | 438 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...