colin melluish

  • FTP
  • 215 Watts
  • Weight
  • 70.307 Kgs
  • W/Kg
  • 3.06 W/Kgs
  • Age
  • 67
    • Membership
  • free
  • Expiry
Free Ride
  • Ridden on 01/10/2019, 14:29 by colin
      • 48:15
      • Duration
      • Freeride
      • Category
      • 301 Watts
      • FTP
      • 142
      • Points
Average Power
449 Watts
Avg. Heart Rate
147 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Free Ride
  • Ridden on by colin
      • 48:15
      • Freeride
      • 142 points
      • 449 Watts
      • 147 Bpm
      • 89
      • 1430
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    48:15 Freeride 0 Watts 449 Watts 147 Bpm 89 1430

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 1056 Watts
    00:05 1053 Watts
    00:10 1036 Watts
    00:20 965 Watts
    00:30 926 Watts
    01:00 837 Watts
    02:00 744 Watts
    05:00 645 Watts
    10:00 569 Watts
    15:00 543 Watts
    20:00 527 Watts
    30:00 520 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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