Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 59
    • Membership
  • premium month
  • Expiry
  • 10 Mar 20
Power Steps
  • Ridden on 10/11/2019, 18:39 by Kevin
      • 34:31
      • Duration
      • Lactate Tolerance
      • Category
      • 230 Watts
      • FTP
      • 33
      • Points
Average Power
199 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Power Steps
  • Ridden on by Kevin
      • 34:30
      • Lactate Tolerance
      • 33 points
      • 199 Watts
      • 0 Bpm
      • 87
      • 453
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 108 Watts 0 Bpm 85 7
    01:00 Warmup - Easy 150 Watts 145 Watts 0 Bpm 93 10
    01:00 Warmup - Steady 161 Watts 167 Watts 0 Bpm 92 11
    01:00 Warmup - Steady 173 Watts 189 Watts 0 Bpm 88 12
    00:15 Warmup - Hard 207 Watts 217 Watts 0 Bpm 90 4
    00:45 Warmup - Steady 173 Watts 193 Watts 0 Bpm 86 10
    00:30 Warmup - Hard 230 Watts 264 Watts 0 Bpm 93 9
    01:00 Warmup - Moderate 196 Watts 213 Watts 0 Bpm 90 14
    00:15 Warmup - Hard 253 Watts 279 Watts 0 Bpm 97 5
    01:00 Warmup - Steady 173 Watts 197 Watts 0 Bpm 86 13
    00:15 Warmup - Hard 276 Watts 324 Watts 0 Bpm 95 5
    02:00 Warmup - Easy 150 Watts 173 Watts 0 Bpm 81 23
    01:00 Hard Interval 265 Watts 264 Watts 0 Bpm 93 17
    01:00 Harder Interval 271 Watts 277 Watts 0 Bpm 86 18
    00:30 All Out 288 Watts 302 Watts 0 Bpm 90 10
    04:00 Recovery 127 Watts 152 Watts 0 Bpm 85 40
    01:00 Hard Interval 265 Watts 261 Watts 0 Bpm 91 17
    01:00 Harder Interval 271 Watts 288 Watts 0 Bpm 88 19
    00:30 All Out 288 Watts 307 Watts 0 Bpm 91 10
    04:00 Recovery 127 Watts 148 Watts 0 Bpm 84 39
    01:00 Hard Interval 265 Watts 266 Watts 0 Bpm 94 18
    01:00 Harder Interval 271 Watts 285 Watts 0 Bpm 88 19
    00:30 All Out 288 Watts 302 Watts 0 Bpm 90 10
    04:00 Recovery 127 Watts 153 Watts 0 Bpm 86 40
    05:00 Cool Down 138 Watts 219 Watts 0 Bpm 88 72

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 350 Watts
    00:05 348 Watts
    00:10 342 Watts
    00:20 308 Watts
    00:30 308 Watts
    01:00 297 Watts
    02:00 287 Watts
    05:00 234 Watts
    10:00 221 Watts
    15:00 216 Watts
    20:00 210 Watts
    30:00 205 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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