Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 10/11/2019, 18:39 by Kevin
-
-
- 34:31
- Duration
-
- Lactate Tolerance
- Category
-
- 230 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 199 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Power Steps
-
- 34:30
-
- Lactate Tolerance
-
- 33 points
-
- 199 Watts
-
- 0 Bpm
-
- 87
-
- 453
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 108 Watts | 0 Bpm | 85 | 7 |
| 01:00 | Warmup - Easy | 150 Watts | 145 Watts | 0 Bpm | 93 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 167 Watts | 0 Bpm | 92 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 189 Watts | 0 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 217 Watts | 0 Bpm | 90 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 193 Watts | 0 Bpm | 86 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 264 Watts | 0 Bpm | 93 | 9 |
| 01:00 | Warmup - Moderate | 196 Watts | 213 Watts | 0 Bpm | 90 | 14 |
| 00:15 | Warmup - Hard | 253 Watts | 279 Watts | 0 Bpm | 97 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 197 Watts | 0 Bpm | 86 | 13 |
| 00:15 | Warmup - Hard | 276 Watts | 324 Watts | 0 Bpm | 95 | 5 |
| 02:00 | Warmup - Easy | 150 Watts | 173 Watts | 0 Bpm | 81 | 23 |
| 01:00 | Hard Interval | 265 Watts | 264 Watts | 0 Bpm | 93 | 17 |
| 01:00 | Harder Interval | 271 Watts | 277 Watts | 0 Bpm | 86 | 18 |
| 00:30 | All Out | 288 Watts | 302 Watts | 0 Bpm | 90 | 10 |
| 04:00 | Recovery | 127 Watts | 152 Watts | 0 Bpm | 85 | 40 |
| 01:00 | Hard Interval | 265 Watts | 261 Watts | 0 Bpm | 91 | 17 |
| 01:00 | Harder Interval | 271 Watts | 288 Watts | 0 Bpm | 88 | 19 |
| 00:30 | All Out | 288 Watts | 307 Watts | 0 Bpm | 91 | 10 |
| 04:00 | Recovery | 127 Watts | 148 Watts | 0 Bpm | 84 | 39 |
| 01:00 | Hard Interval | 265 Watts | 266 Watts | 0 Bpm | 94 | 18 |
| 01:00 | Harder Interval | 271 Watts | 285 Watts | 0 Bpm | 88 | 19 |
| 00:30 | All Out | 288 Watts | 302 Watts | 0 Bpm | 90 | 10 |
| 04:00 | Recovery | 127 Watts | 153 Watts | 0 Bpm | 86 | 40 |
| 05:00 | Cool Down | 138 Watts | 219 Watts | 0 Bpm | 88 | 72 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 350 Watts |
| 00:05 | 348 Watts |
| 00:10 | 342 Watts |
| 00:20 | 308 Watts |
| 00:30 | 308 Watts |
| 01:00 | 297 Watts |
| 02:00 | 287 Watts |
| 05:00 | 234 Watts |
| 10:00 | 221 Watts |
| 15:00 | 216 Watts |
| 20:00 | 210 Watts |
| 30:00 | 205 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...