Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 15/03/2019, 20:10 by Kevin
-
-
- 55:01
- Duration
-
- Threshold
- Category
-
- 230 Watts
- FTP
-
- 57
- Points
-
- Average Power
- 226 Watts
- Avg. Heart Rate
- 157 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Threshold YoYo's
-
- 55:00
-
- Threshold
-
- 57 points
-
- 226 Watts
-
- 157 Bpm
-
- 88
-
- 820
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 134 Watts | 94 Bpm | 87 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 161 Watts | 102 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 179 Watts | 106 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 188 Watts | 108 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 297 Watts | 114 Bpm | 115 | 5 |
| 00:45 | Warmup - Steady | 173 Watts | 206 Watts | 130 Bpm | 93 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 300 Watts | 134 Bpm | 109 | 10 |
| 01:00 | Warmup - Moderate | 196 Watts | 216 Watts | 140 Bpm | 89 | 14 |
| 00:15 | Warmup - Hard | 253 Watts | 371 Watts | 141 Bpm | 103 | 6 |
| 01:00 | Warmup - Steady | 173 Watts | 189 Watts | 142 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 276 Watts | 522 Watts | 141 Bpm | 90 | 9 |
| 02:00 | Warmup - Easy | 150 Watts | 162 Watts | 136 Bpm | 80 | 21 |
| 01:00 | Over Threshold | 242 Watts | 247 Watts | 136 Bpm | 91 | 16 |
| 01:00 | Sweetspot | 196 Watts | 214 Watts | 148 Bpm | 90 | 14 |
| 01:00 | Over Threshold | 242 Watts | 251 Watts | 150 Bpm | 90 | 17 |
| 01:00 | Sweetspot | 196 Watts | 211 Watts | 153 Bpm | 89 | 14 |
| 01:00 | Over Threshold | 242 Watts | 251 Watts | 154 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 211 Watts | 156 Bpm | 90 | 14 |
| 01:00 | Over Threshold | 242 Watts | 253 Watts | 156 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 214 Watts | 157 Bpm | 82 | 14 |
| 01:00 | Over Threshold | 242 Watts | 251 Watts | 158 Bpm | 90 | 17 |
| 01:00 | Sweetspot | 196 Watts | 210 Watts | 157 Bpm | 81 | 14 |
| 01:00 | Over Threshold | 242 Watts | 254 Watts | 159 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 214 Watts | 161 Bpm | 90 | 14 |
| 01:00 | Over Threshold | 242 Watts | 252 Watts | 162 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 214 Watts | 163 Bpm | 90 | 14 |
| 01:00 | Over Threshold | 242 Watts | 248 Watts | 163 Bpm | 90 | 16 |
| 01:00 | Sweetspot | 196 Watts | 213 Watts | 162 Bpm | 90 | 14 |
| 01:00 | Over Threshold | 242 Watts | 252 Watts | 165 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 214 Watts | 166 Bpm | 90 | 14 |
| 01:00 | Over Threshold | 242 Watts | 253 Watts | 165 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 212 Watts | 165 Bpm | 81 | 14 |
| 01:00 | Over Threshold | 242 Watts | 256 Watts | 166 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 206 Watts | 166 Bpm | 80 | 14 |
| 01:00 | Over Threshold | 242 Watts | 257 Watts | 166 Bpm | 92 | 17 |
| 01:00 | Sweetspot | 196 Watts | 209 Watts | 168 Bpm | 89 | 14 |
| 01:00 | Over Threshold | 242 Watts | 252 Watts | 168 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 209 Watts | 167 Bpm | 89 | 14 |
| 01:00 | Over Threshold | 242 Watts | 253 Watts | 169 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 210 Watts | 170 Bpm | 89 | 14 |
| 01:00 | Over Threshold | 242 Watts | 252 Watts | 170 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 210 Watts | 170 Bpm | 81 | 14 |
| 01:00 | Over Threshold | 242 Watts | 255 Watts | 171 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 209 Watts | 171 Bpm | 81 | 14 |
| 01:00 | Over Threshold | 242 Watts | 252 Watts | 171 Bpm | 90 | 17 |
| 01:00 | Sweetspot | 196 Watts | 209 Watts | 171 Bpm | 89 | 14 |
| 01:00 | Over Threshold | 242 Watts | 250 Watts | 172 Bpm | 90 | 17 |
| 01:00 | Sweetspot | 196 Watts | 210 Watts | 172 Bpm | 89 | 14 |
| 01:00 | Over Threshold | 242 Watts | 252 Watts | 172 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 206 Watts | 172 Bpm | 88 | 14 |
| 01:00 | Over Threshold | 242 Watts | 254 Watts | 171 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 210 Watts | 172 Bpm | 81 | 14 |
| 05:00 | Cool Down | 127 Watts | 233 Watts | 168 Bpm | 84 | 77 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 755 Watts |
| 00:05 | 744 Watts |
| 00:10 | 671 Watts |
| 00:20 | 439 Watts |
| 00:30 | 353 Watts |
| 01:00 | 283 Watts |
| 02:00 | 261 Watts |
| 05:00 | 239 Watts |
| 10:00 | 233 Watts |
| 15:00 | 234 Watts |
| 20:00 | 232 Watts |
| 30:00 | 232 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...