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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 127 Watts | 139 Watts | 96 Bpm | 90 | 9 |
01:00 | Warmup - Easy | 150 Watts | 155 Watts | 97 Bpm | 87 | 10 |
01:00 | Warmup - Steady | 161 Watts | 177 Watts | 98 Bpm | 84 | 12 |
01:00 | Warmup - Steady | 173 Watts | 196 Watts | 103 Bpm | 90 | 13 |
00:15 | Warmup - Hard | 207 Watts | 225 Watts | 109 Bpm | 92 | 4 |
00:45 | Warmup - Steady | 173 Watts | 199 Watts | 110 Bpm | 91 | 10 |
00:30 | Warmup - Hard | 230 Watts | 281 Watts | 119 Bpm | 105 | 9 |
01:00 | Warmup - Moderate | 196 Watts | 217 Watts | 133 Bpm | 96 | 14 |
00:15 | Warmup - Hard | 253 Watts | 296 Watts | 132 Bpm | 108 | 5 |
01:00 | Warmup - Steady | 173 Watts | 199 Watts | 133 Bpm | 90 | 13 |
00:15 | Warmup - Hard | 276 Watts | 506 Watts | 132 Bpm | 106 | 8 |
02:00 | Warmup - Easy | 150 Watts | 177 Watts | 140 Bpm | 82 | 23 |
01:00 | High Cadence | 196 Watts | 216 Watts | 130 Bpm | 83 | 14 |
01:00 | Easy Peddaling | 127 Watts | 175 Watts | 128 Bpm | 79 | 12 |
01:00 | High Cadence | 196 Watts | 217 Watts | 129 Bpm | 83 | 14 |
01:00 | Easy Peddaling | 127 Watts | 182 Watts | 133 Bpm | 81 | 12 |
01:30 | Hard Interval | 242 Watts | 254 Watts | 147 Bpm | 91 | 25 |
00:45 | Recover | 127 Watts | 192 Watts | 152 Bpm | 76 | 10 |
01:30 | Hard Interval | 242 Watts | 255 Watts | 155 Bpm | 91 | 25 |
00:45 | Recover | 127 Watts | 191 Watts | 157 Bpm | 76 | 9 |
01:30 | Hard Interval | 242 Watts | 259 Watts | 159 Bpm | 92 | 26 |
00:45 | Recover | 127 Watts | 194 Watts | 161 Bpm | 77 | 10 |
01:30 | Hard Interval | 242 Watts | 258 Watts | 162 Bpm | 92 | 26 |
00:45 | Recover | 127 Watts | 195 Watts | 164 Bpm | 77 | 10 |
01:30 | Hard Interval | 242 Watts | 260 Watts | 164 Bpm | 92 | 26 |
00:45 | Recover | 127 Watts | 178 Watts | 165 Bpm | 79 | 9 |
05:00 | Recovery Period | 138 Watts | 179 Watts | 146 Bpm | 80 | 59 |
01:30 | Hard Interval | 242 Watts | 252 Watts | 158 Bpm | 91 | 25 |
00:45 | Recover | 127 Watts | 186 Watts | 164 Bpm | 75 | 9 |
01:30 | Hard Interval | 242 Watts | 259 Watts | 166 Bpm | 92 | 26 |
00:45 | Recover | 127 Watts | 185 Watts | 168 Bpm | 74 | 9 |
01:30 | Hard Interval | 242 Watts | 251 Watts | 167 Bpm | 90 | 25 |
00:45 | Recover | 127 Watts | 187 Watts | 167 Bpm | 75 | 9 |
01:30 | Hard Interval | 242 Watts | 261 Watts | 170 Bpm | 93 | 26 |
00:45 | Recover | 127 Watts | 186 Watts | 172 Bpm | 75 | 9 |
01:30 | Hard Interval | 242 Watts | 256 Watts | 172 Bpm | 92 | 25 |
00:45 | Recover | 127 Watts | 158 Watts | 170 Bpm | 73 | 8 |
02:00 | Recovery Period | 127 Watts | 154 Watts | 150 Bpm | 71 | 20 |
00:20 | Max Effort | 299 Watts | 445 Watts | 151 Bpm | 85 | 10 |
00:40 | Recover | 127 Watts | 176 Watts | 168 Bpm | 71 | 8 |
00:20 | Max Effort | 299 Watts | 398 Watts | 169 Bpm | 88 | 9 |
00:40 | Recover | 127 Watts | 164 Watts | 173 Bpm | 71 | 7 |
00:20 | Max Effort | 299 Watts | 367 Watts | 172 Bpm | 85 | 8 |
00:40 | Recover | 127 Watts | 154 Watts | 174 Bpm | 72 | 7 |
05:00 | Cool Down | 127 Watts | 198 Watts | 162 Bpm | 82 | 65 |
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Interval | power |
---|---|
00:03 | 584 Watts |
00:05 | 580 Watts |
00:10 | 568 Watts |
00:20 | 463 Watts |
00:30 | 373 Watts |
01:00 | 285 Watts |
02:00 | 258 Watts |
05:00 | 240 Watts |
10:00 | 238 Watts |
15:00 | 226 Watts |
20:00 | 226 Watts |
30:00 | 221 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...