Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 58
    • Membership
  • premium month
  • Expiry
  • 28 Mar 19
High Intensity Fat Buster
  • Ridden on 13/03/2019, 20:08 by Kevin
      • 51:31
      • Duration
      • Trial
      • Category
      • 230 Watts
      • FTP
      • 54
      • Points
Average Power
212 Watts
Avg. Heart Rate
149 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
High Intensity Fat Buster
  • Ridden on by Kevin
      • 51:30
      • Trial
      • 54 points
      • 212 Watts
      • 149 Bpm
      • 84
      • 721
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 139 Watts 96 Bpm 90 9
    01:00 Warmup - Easy 150 Watts 155 Watts 97 Bpm 87 10
    01:00 Warmup - Steady 161 Watts 177 Watts 98 Bpm 84 12
    01:00 Warmup - Steady 173 Watts 196 Watts 103 Bpm 90 13
    00:15 Warmup - Hard 207 Watts 225 Watts 109 Bpm 92 4
    00:45 Warmup - Steady 173 Watts 199 Watts 110 Bpm 91 10
    00:30 Warmup - Hard 230 Watts 281 Watts 119 Bpm 105 9
    01:00 Warmup - Moderate 196 Watts 217 Watts 133 Bpm 96 14
    00:15 Warmup - Hard 253 Watts 296 Watts 132 Bpm 108 5
    01:00 Warmup - Steady 173 Watts 199 Watts 133 Bpm 90 13
    00:15 Warmup - Hard 276 Watts 506 Watts 132 Bpm 106 8
    02:00 Warmup - Easy 150 Watts 177 Watts 140 Bpm 82 23
    01:00 High Cadence 196 Watts 216 Watts 130 Bpm 83 14
    01:00 Easy Peddaling 127 Watts 175 Watts 128 Bpm 79 12
    01:00 High Cadence 196 Watts 217 Watts 129 Bpm 83 14
    01:00 Easy Peddaling 127 Watts 182 Watts 133 Bpm 81 12
    01:30 Hard Interval 242 Watts 254 Watts 147 Bpm 91 25
    00:45 Recover 127 Watts 192 Watts 152 Bpm 76 10
    01:30 Hard Interval 242 Watts 255 Watts 155 Bpm 91 25
    00:45 Recover 127 Watts 191 Watts 157 Bpm 76 9
    01:30 Hard Interval 242 Watts 259 Watts 159 Bpm 92 26
    00:45 Recover 127 Watts 194 Watts 161 Bpm 77 10
    01:30 Hard Interval 242 Watts 258 Watts 162 Bpm 92 26
    00:45 Recover 127 Watts 195 Watts 164 Bpm 77 10
    01:30 Hard Interval 242 Watts 260 Watts 164 Bpm 92 26
    00:45 Recover 127 Watts 178 Watts 165 Bpm 79 9
    05:00 Recovery Period 138 Watts 179 Watts 146 Bpm 80 59
    01:30 Hard Interval 242 Watts 252 Watts 158 Bpm 91 25
    00:45 Recover 127 Watts 186 Watts 164 Bpm 75 9
    01:30 Hard Interval 242 Watts 259 Watts 166 Bpm 92 26
    00:45 Recover 127 Watts 185 Watts 168 Bpm 74 9
    01:30 Hard Interval 242 Watts 251 Watts 167 Bpm 90 25
    00:45 Recover 127 Watts 187 Watts 167 Bpm 75 9
    01:30 Hard Interval 242 Watts 261 Watts 170 Bpm 93 26
    00:45 Recover 127 Watts 186 Watts 172 Bpm 75 9
    01:30 Hard Interval 242 Watts 256 Watts 172 Bpm 92 25
    00:45 Recover 127 Watts 158 Watts 170 Bpm 73 8
    02:00 Recovery Period 127 Watts 154 Watts 150 Bpm 71 20
    00:20 Max Effort 299 Watts 445 Watts 151 Bpm 85 10
    00:40 Recover 127 Watts 176 Watts 168 Bpm 71 8
    00:20 Max Effort 299 Watts 398 Watts 169 Bpm 88 9
    00:40 Recover 127 Watts 164 Watts 173 Bpm 71 7
    00:20 Max Effort 299 Watts 367 Watts 172 Bpm 85 8
    00:40 Recover 127 Watts 154 Watts 174 Bpm 72 7
    05:00 Cool Down 127 Watts 198 Watts 162 Bpm 82 65

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 584 Watts
    00:05 580 Watts
    00:10 568 Watts
    00:20 463 Watts
    00:30 373 Watts
    01:00 285 Watts
    02:00 258 Watts
    05:00 240 Watts
    10:00 238 Watts
    15:00 226 Watts
    20:00 226 Watts
    30:00 221 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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