loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 127 Watts | 139 Watts | 107 Bpm | 80 | 9 |
01:00 | Warmup - Easy | 150 Watts | 168 Watts | 112 Bpm | 92 | 11 |
01:00 | Warmup - Steady | 161 Watts | 188 Watts | 115 Bpm | 88 | 12 |
01:00 | Warmup - Steady | 173 Watts | 211 Watts | 120 Bpm | 88 | 14 |
00:15 | Warmup - Hard | 207 Watts | 237 Watts | 126 Bpm | 94 | 4 |
00:45 | Warmup - Steady | 173 Watts | 219 Watts | 128 Bpm | 90 | 11 |
00:30 | Warmup - Hard | 230 Watts | 245 Watts | 133 Bpm | 96 | 8 |
01:00 | Warmup - Moderate | 196 Watts | 218 Watts | 138 Bpm | 90 | 14 |
00:15 | Warmup - Hard | 253 Watts | 268 Watts | 139 Bpm | 94 | 4 |
01:00 | Warmup - Steady | 173 Watts | 202 Watts | 139 Bpm | 87 | 13 |
00:15 | Warmup - Hard | 276 Watts | 282 Watts | 140 Bpm | 97 | 5 |
02:00 | Warmup - Easy | 150 Watts | 182 Watts | 130 Bpm | 81 | 24 |
03:00 | Tempo | 193 Watts | 208 Watts | 134 Bpm | 89 | 41 |
02:20 | Sweetspot | 216 Watts | 228 Watts | 145 Bpm | 85 | 35 |
02:00 | Threshold | 239 Watts | 248 Watts | 156 Bpm | 90 | 33 |
02:00 | Lactate tolerance | 262 Watts | 275 Watts | 163 Bpm | 86 | 36 |
06:00 | Recovery | 138 Watts | 182 Watts | 141 Bpm | 81 | 72 |
03:00 | Tempo | 193 Watts | 206 Watts | 143 Bpm | 88 | 41 |
02:20 | Sweetspot | 216 Watts | 235 Watts | 154 Bpm | 87 | 36 |
02:00 | Threshold | 239 Watts | 251 Watts | 162 Bpm | 90 | 33 |
02:00 | Lactate Tolerance | 262 Watts | 282 Watts | 168 Bpm | 87 | 37 |
06:00 | Recovery | 138 Watts | 181 Watts | 146 Bpm | 81 | 72 |
03:00 | Tempo | 193 Watts | 207 Watts | 150 Bpm | 89 | 41 |
02:20 | Sweetspot | 216 Watts | 230 Watts | 159 Bpm | 86 | 35 |
02:00 | Threshold | 239 Watts | 247 Watts | 164 Bpm | 90 | 33 |
02:00 | Lactate tolerance | 262 Watts | 279 Watts | 170 Bpm | 86 | 37 |
01:00 | Empty The Tank! | 288 Watts | 324 Watts | 176 Bpm | 94 | 21 |
04:00 | Recovery | 127 Watts | 159 Watts | 155 Bpm | 81 | 42 |
05:00 | Warm down | 138 Watts | 240 Watts | 160 Bpm | 90 | 79 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 347 Watts |
00:05 | 338 Watts |
00:10 | 336 Watts |
00:20 | 331 Watts |
00:30 | 330 Watts |
01:00 | 324 Watts |
02:00 | 302 Watts |
05:00 | 276 Watts |
10:00 | 247 Watts |
15:00 | 229 Watts |
20:00 | 230 Watts |
30:00 | 223 Watts |
01:00:00 | 216 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...