Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 58
    • Membership
  • premium month
  • Expiry
  • 28 Mar 19
Accelerator
  • Ridden on 09/03/2019, 20:00 by Kevin
      • 01:00:01
      • Duration
      • Lactate Tolerance
      • Category
      • 230 Watts
      • FTP
      • 61
      • Points
Average Power
216 Watts
Avg. Heart Rate
148 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Accelerator
  • Ridden on by Kevin
      • 01:00:00
      • Lactate Tolerance
      • 61 points
      • 216 Watts
      • 148 Bpm
      • 86
      • 855
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 139 Watts 107 Bpm 80 9
    01:00 Warmup - Easy 150 Watts 168 Watts 112 Bpm 92 11
    01:00 Warmup - Steady 161 Watts 188 Watts 115 Bpm 88 12
    01:00 Warmup - Steady 173 Watts 211 Watts 120 Bpm 88 14
    00:15 Warmup - Hard 207 Watts 237 Watts 126 Bpm 94 4
    00:45 Warmup - Steady 173 Watts 219 Watts 128 Bpm 90 11
    00:30 Warmup - Hard 230 Watts 245 Watts 133 Bpm 96 8
    01:00 Warmup - Moderate 196 Watts 218 Watts 138 Bpm 90 14
    00:15 Warmup - Hard 253 Watts 268 Watts 139 Bpm 94 4
    01:00 Warmup - Steady 173 Watts 202 Watts 139 Bpm 87 13
    00:15 Warmup - Hard 276 Watts 282 Watts 140 Bpm 97 5
    02:00 Warmup - Easy 150 Watts 182 Watts 130 Bpm 81 24
    03:00 Tempo 193 Watts 208 Watts 134 Bpm 89 41
    02:20 Sweetspot 216 Watts 228 Watts 145 Bpm 85 35
    02:00 Threshold 239 Watts 248 Watts 156 Bpm 90 33
    02:00 Lactate tolerance 262 Watts 275 Watts 163 Bpm 86 36
    06:00 Recovery 138 Watts 182 Watts 141 Bpm 81 72
    03:00 Tempo 193 Watts 206 Watts 143 Bpm 88 41
    02:20 Sweetspot 216 Watts 235 Watts 154 Bpm 87 36
    02:00 Threshold 239 Watts 251 Watts 162 Bpm 90 33
    02:00 Lactate Tolerance 262 Watts 282 Watts 168 Bpm 87 37
    06:00 Recovery 138 Watts 181 Watts 146 Bpm 81 72
    03:00 Tempo 193 Watts 207 Watts 150 Bpm 89 41
    02:20 Sweetspot 216 Watts 230 Watts 159 Bpm 86 35
    02:00 Threshold 239 Watts 247 Watts 164 Bpm 90 33
    02:00 Lactate tolerance 262 Watts 279 Watts 170 Bpm 86 37
    01:00 Empty The Tank! 288 Watts 324 Watts 176 Bpm 94 21
    04:00 Recovery 127 Watts 159 Watts 155 Bpm 81 42
    05:00 Warm down 138 Watts 240 Watts 160 Bpm 90 79

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 347 Watts
    00:05 338 Watts
    00:10 336 Watts
    00:20 331 Watts
    00:30 330 Watts
    01:00 324 Watts
    02:00 302 Watts
    05:00 276 Watts
    10:00 247 Watts
    15:00 229 Watts
    20:00 230 Watts
    30:00 223 Watts
    01:00:00 216 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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