Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 07/03/2019, 20:20 by Kevin
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 230 Watts
- FTP
-
- 50
- Points
-
- Average Power
- 215 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 50 points
-
- 215 Watts
-
- 143 Bpm
-
- 87
-
- 710
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 136 Watts | 92 Bpm | 79 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 164 Watts | 98 Bpm | 90 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 179 Watts | 102 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 194 Watts | 106 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 207 Watts | 250 Watts | 111 Bpm | 105 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 198 Watts | 118 Bpm | 91 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 249 Watts | 121 Bpm | 104 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 213 Watts | 128 Bpm | 95 | 14 |
| 00:15 | Warmup - Hard | 253 Watts | 286 Watts | 129 Bpm | 113 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 197 Watts | 132 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 276 Watts | 320 Watts | 128 Bpm | 97 | 5 |
| 02:00 | Warmup - Easy | 150 Watts | 181 Watts | 123 Bpm | 81 | 24 |
| 02:00 | Tempo | 196 Watts | 212 Watts | 126 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 345 Watts | 372 Watts | 136 Bpm | 85 | 6 |
| 02:00 | Tempo | 196 Watts | 212 Watts | 142 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 345 Watts | 370 Watts | 143 Bpm | 84 | 6 |
| 02:00 | Tempo | 196 Watts | 213 Watts | 146 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 345 Watts | 372 Watts | 146 Bpm | 84 | 6 |
| 02:00 | Tempo | 196 Watts | 213 Watts | 150 Bpm | 87 | 28 |
| 00:15 | Power Burst! | 345 Watts | 378 Watts | 147 Bpm | 86 | 6 |
| 04:00 | Recovery Peroid | 127 Watts | 172 Watts | 131 Bpm | 76 | 45 |
| 02:00 | Tempo | 196 Watts | 209 Watts | 138 Bpm | 87 | 28 |
| 00:15 | Power Burst! | 345 Watts | 368 Watts | 147 Bpm | 84 | 6 |
| 02:00 | Tempo | 196 Watts | 212 Watts | 154 Bpm | 87 | 28 |
| 00:15 | Power Burst! | 345 Watts | 373 Watts | 152 Bpm | 85 | 6 |
| 02:00 | Tempo | 196 Watts | 211 Watts | 156 Bpm | 87 | 28 |
| 00:15 | Power Burst! | 345 Watts | 385 Watts | 153 Bpm | 87 | 6 |
| 02:00 | Tempo | 196 Watts | 213 Watts | 158 Bpm | 87 | 28 |
| 00:15 | Power Burst! | 345 Watts | 407 Watts | 155 Bpm | 90 | 7 |
| 04:00 | Recovery Peroid | 127 Watts | 179 Watts | 144 Bpm | 78 | 47 |
| 02:00 | Tempo | 196 Watts | 210 Watts | 147 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 345 Watts | 399 Watts | 156 Bpm | 87 | 7 |
| 02:00 | Tempo | 196 Watts | 214 Watts | 161 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 345 Watts | 404 Watts | 159 Bpm | 89 | 7 |
| 02:00 | Tempo | 196 Watts | 213 Watts | 163 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 345 Watts | 419 Watts | 160 Bpm | 90 | 7 |
| 02:00 | Tempo | 196 Watts | 216 Watts | 165 Bpm | 88 | 29 |
| 00:15 | Power Burst! | 345 Watts | 421 Watts | 163 Bpm | 91 | 7 |
| 05:00 | Cool Down | 127 Watts | 232 Watts | 167 Bpm | 92 | 77 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 459 Watts |
| 00:05 | 454 Watts |
| 00:10 | 443 Watts |
| 00:20 | 393 Watts |
| 00:30 | 332 Watts |
| 01:00 | 272 Watts |
| 02:00 | 250 Watts |
| 05:00 | 246 Watts |
| 10:00 | 238 Watts |
| 15:00 | 231 Watts |
| 20:00 | 225 Watts |
| 30:00 | 219 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...