Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 58
    • Membership
  • premium month
  • Expiry
  • 28 Mar 19
Tempo Twists
  • Ridden on 07/03/2019, 20:20 by Kevin
      • 50:01
      • Duration
      • Tempo
      • Category
      • 230 Watts
      • FTP
      • 50
      • Points
Average Power
215 Watts
Avg. Heart Rate
143 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by Kevin
      • 50:00
      • Tempo
      • 50 points
      • 215 Watts
      • 143 Bpm
      • 87
      • 710
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 136 Watts 92 Bpm 79 9
    01:00 Warmup - Easy 150 Watts 164 Watts 98 Bpm 90 11
    01:00 Warmup - Steady 161 Watts 179 Watts 102 Bpm 85 12
    01:00 Warmup - Steady 173 Watts 194 Watts 106 Bpm 89 13
    00:15 Warmup - Hard 207 Watts 250 Watts 111 Bpm 105 4
    00:45 Warmup - Steady 173 Watts 198 Watts 118 Bpm 91 10
    00:30 Warmup - Hard 230 Watts 249 Watts 121 Bpm 104 8
    01:00 Warmup - Moderate 196 Watts 213 Watts 128 Bpm 95 14
    00:15 Warmup - Hard 253 Watts 286 Watts 129 Bpm 113 5
    01:00 Warmup - Steady 173 Watts 197 Watts 132 Bpm 90 13
    00:15 Warmup - Hard 276 Watts 320 Watts 128 Bpm 97 5
    02:00 Warmup - Easy 150 Watts 181 Watts 123 Bpm 81 24
    02:00 Tempo 196 Watts 212 Watts 126 Bpm 88 28
    00:15 Power Burst! 345 Watts 372 Watts 136 Bpm 85 6
    02:00 Tempo 196 Watts 212 Watts 142 Bpm 88 28
    00:15 Power Burst! 345 Watts 370 Watts 143 Bpm 84 6
    02:00 Tempo 196 Watts 213 Watts 146 Bpm 88 28
    00:15 Power Burst! 345 Watts 372 Watts 146 Bpm 84 6
    02:00 Tempo 196 Watts 213 Watts 150 Bpm 87 28
    00:15 Power Burst! 345 Watts 378 Watts 147 Bpm 86 6
    04:00 Recovery Peroid 127 Watts 172 Watts 131 Bpm 76 45
    02:00 Tempo 196 Watts 209 Watts 138 Bpm 87 28
    00:15 Power Burst! 345 Watts 368 Watts 147 Bpm 84 6
    02:00 Tempo 196 Watts 212 Watts 154 Bpm 87 28
    00:15 Power Burst! 345 Watts 373 Watts 152 Bpm 85 6
    02:00 Tempo 196 Watts 211 Watts 156 Bpm 87 28
    00:15 Power Burst! 345 Watts 385 Watts 153 Bpm 87 6
    02:00 Tempo 196 Watts 213 Watts 158 Bpm 87 28
    00:15 Power Burst! 345 Watts 407 Watts 155 Bpm 90 7
    04:00 Recovery Peroid 127 Watts 179 Watts 144 Bpm 78 47
    02:00 Tempo 196 Watts 210 Watts 147 Bpm 88 28
    00:15 Power Burst! 345 Watts 399 Watts 156 Bpm 87 7
    02:00 Tempo 196 Watts 214 Watts 161 Bpm 88 28
    00:15 Power Burst! 345 Watts 404 Watts 159 Bpm 89 7
    02:00 Tempo 196 Watts 213 Watts 163 Bpm 88 28
    00:15 Power Burst! 345 Watts 419 Watts 160 Bpm 90 7
    02:00 Tempo 196 Watts 216 Watts 165 Bpm 88 29
    00:15 Power Burst! 345 Watts 421 Watts 163 Bpm 91 7
    05:00 Cool Down 127 Watts 232 Watts 167 Bpm 92 77

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 459 Watts
    00:05 454 Watts
    00:10 443 Watts
    00:20 393 Watts
    00:30 332 Watts
    01:00 272 Watts
    02:00 250 Watts
    05:00 246 Watts
    10:00 238 Watts
    15:00 231 Watts
    20:00 225 Watts
    30:00 219 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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