Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 06/03/2019, 19:54 by Kevin
-
-
- 01:02:01
- Duration
-
- Threshold
- Category
-
- 230 Watts
- FTP
-
- 55
- Points
-
- Average Power
- 219 Watts
- Avg. Heart Rate
- 148 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Dual Cell
-
- 01:02:00
-
- Threshold
-
- 55 points
-
- 219 Watts
-
- 148 Bpm
-
- 87
-
- 896
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 143 Watts | 89 Bpm | 82 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 173 Watts | 99 Bpm | 83 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 181 Watts | 99 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 196 Watts | 103 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 207 Watts | 238 Watts | 107 Bpm | 101 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 202 Watts | 113 Bpm | 92 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 261 Watts | 119 Bpm | 107 | 9 |
| 01:00 | Warmup - Moderate | 196 Watts | 222 Watts | 130 Bpm | 97 | 15 |
| 00:15 | Warmup - Hard | 253 Watts | 250 Watts | 132 Bpm | 98 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 202 Watts | 127 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 276 Watts | 288 Watts | 129 Bpm | 106 | 5 |
| 02:00 | Warmup - Easy | 150 Watts | 181 Watts | 121 Bpm | 85 | 24 |
| 02:00 | Threshold | 230 Watts | 240 Watts | 135 Bpm | 88 | 32 |
| 01:00 | Just Above Threshold | 237 Watts | 255 Watts | 147 Bpm | 91 | 17 |
| 02:00 | Threshold | 230 Watts | 240 Watts | 149 Bpm | 88 | 32 |
| 03:00 | Recovery period | 127 Watts | 178 Watts | 131 Bpm | 80 | 35 |
| 02:00 | Threshold | 230 Watts | 239 Watts | 143 Bpm | 88 | 32 |
| 01:00 | Just Above Threshold | 237 Watts | 260 Watts | 156 Bpm | 92 | 17 |
| 02:00 | Threshold | 230 Watts | 240 Watts | 158 Bpm | 88 | 32 |
| 03:00 | Recovery period | 127 Watts | 181 Watts | 140 Bpm | 81 | 36 |
| 02:00 | Threshold | 230 Watts | 239 Watts | 150 Bpm | 88 | 32 |
| 01:00 | Just Above Threshold | 237 Watts | 259 Watts | 161 Bpm | 92 | 17 |
| 02:00 | Threshold | 230 Watts | 241 Watts | 162 Bpm | 88 | 32 |
| 03:00 | Recovery period | 127 Watts | 179 Watts | 145 Bpm | 80 | 35 |
| 02:00 | Threshold | 230 Watts | 241 Watts | 155 Bpm | 88 | 32 |
| 01:00 | Just Above Threshold | 237 Watts | 259 Watts | 167 Bpm | 92 | 17 |
| 02:00 | Threshold | 230 Watts | 240 Watts | 167 Bpm | 88 | 32 |
| 03:00 | Recovery period | 127 Watts | 180 Watts | 150 Bpm | 80 | 36 |
| 02:00 | Threshold | 230 Watts | 240 Watts | 158 Bpm | 88 | 32 |
| 01:00 | Just Above Threshold | 237 Watts | 262 Watts | 170 Bpm | 93 | 17 |
| 02:00 | Threshold | 230 Watts | 239 Watts | 169 Bpm | 88 | 32 |
| 03:00 | Recovery period | 127 Watts | 178 Watts | 153 Bpm | 80 | 35 |
| 02:00 | Threshold | 230 Watts | 239 Watts | 159 Bpm | 88 | 32 |
| 01:00 | Just Above Threshold | 237 Watts | 261 Watts | 169 Bpm | 93 | 17 |
| 02:00 | Threshold | 230 Watts | 241 Watts | 170 Bpm | 88 | 32 |
| 02:00 | Recovery period | 127 Watts | 183 Watts | 159 Bpm | 81 | 24 |
| 05:00 | Cool Down | 138 Watts | 245 Watts | 167 Bpm | 89 | 81 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 301 Watts |
| 00:05 | 299 Watts |
| 00:10 | 298 Watts |
| 00:20 | 289 Watts |
| 00:30 | 287 Watts |
| 01:00 | 283 Watts |
| 02:00 | 263 Watts |
| 05:00 | 245 Watts |
| 10:00 | 233 Watts |
| 15:00 | 223 Watts |
| 20:00 | 228 Watts |
| 30:00 | 223 Watts |
| 01:00:00 | 221 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...