loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 127 Watts | 151 Watts | 94 Bpm | 85 | 10 |
01:00 | Warmup - Easy | 150 Watts | 164 Watts | 98 Bpm | 80 | 11 |
01:00 | Warmup - Steady | 161 Watts | 175 Watts | 98 Bpm | 83 | 12 |
01:00 | Warmup - Steady | 173 Watts | 190 Watts | 103 Bpm | 88 | 13 |
00:15 | Warmup - Hard | 207 Watts | 233 Watts | 106 Bpm | 100 | 4 |
00:45 | Warmup - Steady | 173 Watts | 187 Watts | 110 Bpm | 87 | 9 |
00:30 | Warmup - Hard | 230 Watts | 237 Watts | 114 Bpm | 95 | 8 |
01:00 | Warmup - Moderate | 196 Watts | 211 Watts | 121 Bpm | 88 | 14 |
00:15 | Warmup - Hard | 253 Watts | 261 Watts | 123 Bpm | 100 | 4 |
01:00 | Warmup - Steady | 173 Watts | 201 Watts | 125 Bpm | 85 | 13 |
00:15 | Warmup - Hard | 276 Watts | 560 Watts | 131 Bpm | 91 | 9 |
02:00 | Warmup - Easy | 150 Watts | 162 Watts | 128 Bpm | 81 | 21 |
02:00 | Tempo | 184 Watts | 199 Watts | 121 Bpm | 84 | 26 |
00:30 | Threshold Burst | 235 Watts | 243 Watts | 130 Bpm | 96 | 8 |
02:00 | Tempo | 184 Watts | 206 Watts | 133 Bpm | 87 | 27 |
00:30 | Threshold Burst | 235 Watts | 241 Watts | 136 Bpm | 89 | 8 |
02:00 | Tempo | 184 Watts | 207 Watts | 138 Bpm | 87 | 27 |
00:30 | Threshold Burst | 235 Watts | 250 Watts | 141 Bpm | 98 | 8 |
02:00 | Tempo | 184 Watts | 207 Watts | 142 Bpm | 87 | 27 |
00:30 | Threshold Burst | 235 Watts | 242 Watts | 141 Bpm | 89 | 8 |
02:00 | Tempo | 184 Watts | 208 Watts | 142 Bpm | 87 | 27 |
00:30 | Threshold Burst | 235 Watts | 249 Watts | 143 Bpm | 97 | 8 |
02:00 | Tempo | 184 Watts | 210 Watts | 146 Bpm | 88 | 28 |
00:30 | Threshold Burst | 235 Watts | 258 Watts | 145 Bpm | 93 | 9 |
02:00 | Tempo | 184 Watts | 211 Watts | 148 Bpm | 88 | 28 |
00:30 | Threshold Burst | 235 Watts | 248 Watts | 149 Bpm | 97 | 8 |
02:00 | Tempo | 184 Watts | 211 Watts | 149 Bpm | 88 | 28 |
00:30 | Threshold Burst | 235 Watts | 249 Watts | 149 Bpm | 97 | 8 |
02:00 | Tempo | 184 Watts | 209 Watts | 150 Bpm | 87 | 28 |
00:30 | Threshold Burst | 235 Watts | 254 Watts | 149 Bpm | 98 | 8 |
02:00 | Tempo | 184 Watts | 210 Watts | 153 Bpm | 88 | 28 |
00:30 | Threshold Burst | 235 Watts | 250 Watts | 151 Bpm | 98 | 8 |
02:00 | Tempo | 184 Watts | 211 Watts | 153 Bpm | 88 | 28 |
00:30 | Threshold Burst | 235 Watts | 245 Watts | 153 Bpm | 96 | 8 |
02:00 | Tempo | 184 Watts | 210 Watts | 154 Bpm | 88 | 28 |
00:30 | Threshold Burst | 235 Watts | 247 Watts | 155 Bpm | 97 | 8 |
02:00 | Tempo | 184 Watts | 209 Watts | 154 Bpm | 87 | 28 |
00:30 | Threshold Burst | 235 Watts | 265 Watts | 154 Bpm | 94 | 9 |
02:00 | Tempo | 184 Watts | 210 Watts | 156 Bpm | 88 | 28 |
00:30 | Threshold Burst | 235 Watts | 257 Watts | 156 Bpm | 92 | 8 |
02:00 | Tempo | 184 Watts | 207 Watts | 156 Bpm | 87 | 27 |
00:30 | Threshold Burst | 235 Watts | 259 Watts | 156 Bpm | 93 | 9 |
02:00 | Tempo | 184 Watts | 208 Watts | 157 Bpm | 87 | 27 |
00:30 | Threshold Burst | 235 Watts | 259 Watts | 157 Bpm | 93 | 9 |
02:00 | Tempo | 184 Watts | 208 Watts | 158 Bpm | 87 | 27 |
00:30 | Threshold Burst | 235 Watts | 264 Watts | 158 Bpm | 94 | 9 |
02:00 | Tempo | 184 Watts | 210 Watts | 159 Bpm | 88 | 28 |
00:30 | Threshold Burst | 235 Watts | 263 Watts | 159 Bpm | 94 | 9 |
02:00 | Tempo | 184 Watts | 210 Watts | 159 Bpm | 88 | 28 |
00:30 | Threshold Burst | 235 Watts | 294 Watts | 159 Bpm | 100 | 10 |
02:00 | Tempo | 184 Watts | 209 Watts | 163 Bpm | 87 | 28 |
00:30 | Threshold Burst | 235 Watts | 420 Watts | 168 Bpm | 90 | 14 |
05:00 | Cool Down | 150 Watts | 220 Watts | 163 Bpm | 88 | 73 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 779 Watts |
00:05 | 771 Watts |
00:10 | 712 Watts |
00:20 | 537 Watts |
00:30 | 428 Watts |
01:00 | 318 Watts |
02:00 | 263 Watts |
05:00 | 242 Watts |
10:00 | 231 Watts |
15:00 | 227 Watts |
20:00 | 225 Watts |
30:00 | 222 Watts |
01:00:00 | 219 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...