Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 58
    • Membership
  • free
  • Expiry
Busto
  • Ridden on 28/02/2019, 20:13 by Kevin
      • 01:05:01
      • Duration
      • Tempo
      • Category
      • 230 Watts
      • FTP
      • 76
      • Points
Average Power
216 Watts
Avg. Heart Rate
145 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Busto
  • Ridden on by Kevin
      • 01:05:00
      • Tempo
      • 76 points
      • 216 Watts
      • 145 Bpm
      • 88
      • 927
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 151 Watts 94 Bpm 85 10
    01:00 Warmup - Easy 150 Watts 164 Watts 98 Bpm 80 11
    01:00 Warmup - Steady 161 Watts 175 Watts 98 Bpm 83 12
    01:00 Warmup - Steady 173 Watts 190 Watts 103 Bpm 88 13
    00:15 Warmup - Hard 207 Watts 233 Watts 106 Bpm 100 4
    00:45 Warmup - Steady 173 Watts 187 Watts 110 Bpm 87 9
    00:30 Warmup - Hard 230 Watts 237 Watts 114 Bpm 95 8
    01:00 Warmup - Moderate 196 Watts 211 Watts 121 Bpm 88 14
    00:15 Warmup - Hard 253 Watts 261 Watts 123 Bpm 100 4
    01:00 Warmup - Steady 173 Watts 201 Watts 125 Bpm 85 13
    00:15 Warmup - Hard 276 Watts 560 Watts 131 Bpm 91 9
    02:00 Warmup - Easy 150 Watts 162 Watts 128 Bpm 81 21
    02:00 Tempo 184 Watts 199 Watts 121 Bpm 84 26
    00:30 Threshold Burst 235 Watts 243 Watts 130 Bpm 96 8
    02:00 Tempo 184 Watts 206 Watts 133 Bpm 87 27
    00:30 Threshold Burst 235 Watts 241 Watts 136 Bpm 89 8
    02:00 Tempo 184 Watts 207 Watts 138 Bpm 87 27
    00:30 Threshold Burst 235 Watts 250 Watts 141 Bpm 98 8
    02:00 Tempo 184 Watts 207 Watts 142 Bpm 87 27
    00:30 Threshold Burst 235 Watts 242 Watts 141 Bpm 89 8
    02:00 Tempo 184 Watts 208 Watts 142 Bpm 87 27
    00:30 Threshold Burst 235 Watts 249 Watts 143 Bpm 97 8
    02:00 Tempo 184 Watts 210 Watts 146 Bpm 88 28
    00:30 Threshold Burst 235 Watts 258 Watts 145 Bpm 93 9
    02:00 Tempo 184 Watts 211 Watts 148 Bpm 88 28
    00:30 Threshold Burst 235 Watts 248 Watts 149 Bpm 97 8
    02:00 Tempo 184 Watts 211 Watts 149 Bpm 88 28
    00:30 Threshold Burst 235 Watts 249 Watts 149 Bpm 97 8
    02:00 Tempo 184 Watts 209 Watts 150 Bpm 87 28
    00:30 Threshold Burst 235 Watts 254 Watts 149 Bpm 98 8
    02:00 Tempo 184 Watts 210 Watts 153 Bpm 88 28
    00:30 Threshold Burst 235 Watts 250 Watts 151 Bpm 98 8
    02:00 Tempo 184 Watts 211 Watts 153 Bpm 88 28
    00:30 Threshold Burst 235 Watts 245 Watts 153 Bpm 96 8
    02:00 Tempo 184 Watts 210 Watts 154 Bpm 88 28
    00:30 Threshold Burst 235 Watts 247 Watts 155 Bpm 97 8
    02:00 Tempo 184 Watts 209 Watts 154 Bpm 87 28
    00:30 Threshold Burst 235 Watts 265 Watts 154 Bpm 94 9
    02:00 Tempo 184 Watts 210 Watts 156 Bpm 88 28
    00:30 Threshold Burst 235 Watts 257 Watts 156 Bpm 92 8
    02:00 Tempo 184 Watts 207 Watts 156 Bpm 87 27
    00:30 Threshold Burst 235 Watts 259 Watts 156 Bpm 93 9
    02:00 Tempo 184 Watts 208 Watts 157 Bpm 87 27
    00:30 Threshold Burst 235 Watts 259 Watts 157 Bpm 93 9
    02:00 Tempo 184 Watts 208 Watts 158 Bpm 87 27
    00:30 Threshold Burst 235 Watts 264 Watts 158 Bpm 94 9
    02:00 Tempo 184 Watts 210 Watts 159 Bpm 88 28
    00:30 Threshold Burst 235 Watts 263 Watts 159 Bpm 94 9
    02:00 Tempo 184 Watts 210 Watts 159 Bpm 88 28
    00:30 Threshold Burst 235 Watts 294 Watts 159 Bpm 100 10
    02:00 Tempo 184 Watts 209 Watts 163 Bpm 87 28
    00:30 Threshold Burst 235 Watts 420 Watts 168 Bpm 90 14
    05:00 Cool Down 150 Watts 220 Watts 163 Bpm 88 73

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 779 Watts
    00:05 771 Watts
    00:10 712 Watts
    00:20 537 Watts
    00:30 428 Watts
    01:00 318 Watts
    02:00 263 Watts
    05:00 242 Watts
    10:00 231 Watts
    15:00 227 Watts
    20:00 225 Watts
    30:00 222 Watts
    01:00:00 219 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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