Kevin Perry

  • FTP
  • 185 Watts
  • Weight
  • 73.028 Kgs
  • W/Kg
  • 2.53 W/Kgs
  • Age
  • 63
    • Membership
  • free
  • Expiry
Threshold YoYo's
  • Ridden on 26/02/2019, 20:42 by Kevin
      • 55:01
      • Duration
      • Threshold
      • Category
      • 230 Watts
      • FTP
      • 55
      • Points
Average Power
225 Watts
Avg. Heart Rate
150 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Threshold YoYo's
  • Ridden on by Kevin
      • 55:00
      • Threshold
      • 55 points
      • 225 Watts
      • 150 Bpm
      • 88
      • 817
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 137 Watts 87 Bpm 79 9
    01:00 Warmup - Easy 150 Watts 156 Watts 93 Bpm 87 10
    01:00 Warmup - Steady 161 Watts 174 Watts 96 Bpm 83 11
    01:00 Warmup - Steady 173 Watts 188 Watts 97 Bpm 87 12
    00:15 Warmup - Hard 207 Watts 249 Watts 105 Bpm 104 4
    00:45 Warmup - Steady 173 Watts 193 Watts 109 Bpm 89 10
    00:30 Warmup - Hard 230 Watts 250 Watts 114 Bpm 104 8
    01:00 Warmup - Moderate 196 Watts 212 Watts 124 Bpm 89 14
    00:15 Warmup - Hard 253 Watts 279 Watts 121 Bpm 104 5
    01:00 Warmup - Steady 173 Watts 199 Watts 124 Bpm 85 13
    00:15 Warmup - Hard 276 Watts 524 Watts 129 Bpm 96 9
    02:00 Warmup - Easy 150 Watts 159 Watts 127 Bpm 78 21
    01:00 Over Threshold 242 Watts 252 Watts 127 Bpm 91 17
    01:00 Sweetspot 196 Watts 215 Watts 139 Bpm 82 14
    01:00 Over Threshold 242 Watts 253 Watts 142 Bpm 91 17
    01:00 Sweetspot 196 Watts 207 Watts 145 Bpm 88 14
    01:00 Over Threshold 242 Watts 253 Watts 147 Bpm 91 17
    01:00 Sweetspot 196 Watts 212 Watts 149 Bpm 81 14
    01:00 Over Threshold 242 Watts 254 Watts 150 Bpm 91 17
    01:00 Sweetspot 196 Watts 213 Watts 152 Bpm 90 14
    01:00 Over Threshold 242 Watts 255 Watts 153 Bpm 92 17
    01:00 Sweetspot 196 Watts 214 Watts 154 Bpm 82 14
    01:00 Over Threshold 242 Watts 251 Watts 153 Bpm 90 17
    01:00 Sweetspot 196 Watts 211 Watts 154 Bpm 90 14
    01:00 Over Threshold 242 Watts 252 Watts 155 Bpm 91 17
    01:00 Sweetspot 196 Watts 217 Watts 156 Bpm 82 14
    01:00 Over Threshold 242 Watts 251 Watts 156 Bpm 90 17
    01:00 Sweetspot 196 Watts 212 Watts 157 Bpm 90 14
    01:00 Over Threshold 242 Watts 251 Watts 157 Bpm 91 17
    01:00 Sweetspot 196 Watts 217 Watts 158 Bpm 82 14
    01:00 Over Threshold 242 Watts 252 Watts 158 Bpm 91 17
    01:00 Sweetspot 196 Watts 212 Watts 160 Bpm 90 14
    01:00 Over Threshold 242 Watts 251 Watts 160 Bpm 90 17
    01:00 Sweetspot 196 Watts 216 Watts 161 Bpm 82 14
    01:00 Over Threshold 242 Watts 254 Watts 160 Bpm 91 17
    01:00 Sweetspot 196 Watts 210 Watts 163 Bpm 89 14
    01:00 Over Threshold 242 Watts 254 Watts 163 Bpm 91 17
    01:00 Sweetspot 196 Watts 214 Watts 165 Bpm 82 14
    01:00 Over Threshold 242 Watts 250 Watts 164 Bpm 90 17
    01:00 Sweetspot 196 Watts 210 Watts 163 Bpm 89 14
    01:00 Over Threshold 242 Watts 247 Watts 164 Bpm 90 16
    01:00 Sweetspot 196 Watts 213 Watts 163 Bpm 82 14
    01:00 Over Threshold 242 Watts 250 Watts 166 Bpm 90 17
    01:00 Sweetspot 196 Watts 207 Watts 166 Bpm 88 14
    01:00 Over Threshold 242 Watts 253 Watts 166 Bpm 91 17
    01:00 Sweetspot 196 Watts 213 Watts 167 Bpm 90 14
    01:00 Over Threshold 242 Watts 254 Watts 168 Bpm 91 17
    01:00 Sweetspot 196 Watts 214 Watts 168 Bpm 82 14
    01:00 Over Threshold 242 Watts 252 Watts 168 Bpm 91 17
    01:00 Sweetspot 196 Watts 214 Watts 168 Bpm 90 14
    01:00 Over Threshold 242 Watts 254 Watts 169 Bpm 91 17
    01:00 Sweetspot 196 Watts 212 Watts 168 Bpm 81 14
    05:00 Cool Down 127 Watts 234 Watts 168 Bpm 87 77

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 740 Watts
    00:05 737 Watts
    00:10 667 Watts
    00:20 443 Watts
    00:30 360 Watts
    01:00 278 Watts
    02:00 252 Watts
    05:00 238 Watts
    10:00 233 Watts
    15:00 234 Watts
    20:00 233 Watts
    30:00 232 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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