loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 127 Watts | 137 Watts | 87 Bpm | 79 | 9 |
01:00 | Warmup - Easy | 150 Watts | 156 Watts | 93 Bpm | 87 | 10 |
01:00 | Warmup - Steady | 161 Watts | 174 Watts | 96 Bpm | 83 | 11 |
01:00 | Warmup - Steady | 173 Watts | 188 Watts | 97 Bpm | 87 | 12 |
00:15 | Warmup - Hard | 207 Watts | 249 Watts | 105 Bpm | 104 | 4 |
00:45 | Warmup - Steady | 173 Watts | 193 Watts | 109 Bpm | 89 | 10 |
00:30 | Warmup - Hard | 230 Watts | 250 Watts | 114 Bpm | 104 | 8 |
01:00 | Warmup - Moderate | 196 Watts | 212 Watts | 124 Bpm | 89 | 14 |
00:15 | Warmup - Hard | 253 Watts | 279 Watts | 121 Bpm | 104 | 5 |
01:00 | Warmup - Steady | 173 Watts | 199 Watts | 124 Bpm | 85 | 13 |
00:15 | Warmup - Hard | 276 Watts | 524 Watts | 129 Bpm | 96 | 9 |
02:00 | Warmup - Easy | 150 Watts | 159 Watts | 127 Bpm | 78 | 21 |
01:00 | Over Threshold | 242 Watts | 252 Watts | 127 Bpm | 91 | 17 |
01:00 | Sweetspot | 196 Watts | 215 Watts | 139 Bpm | 82 | 14 |
01:00 | Over Threshold | 242 Watts | 253 Watts | 142 Bpm | 91 | 17 |
01:00 | Sweetspot | 196 Watts | 207 Watts | 145 Bpm | 88 | 14 |
01:00 | Over Threshold | 242 Watts | 253 Watts | 147 Bpm | 91 | 17 |
01:00 | Sweetspot | 196 Watts | 212 Watts | 149 Bpm | 81 | 14 |
01:00 | Over Threshold | 242 Watts | 254 Watts | 150 Bpm | 91 | 17 |
01:00 | Sweetspot | 196 Watts | 213 Watts | 152 Bpm | 90 | 14 |
01:00 | Over Threshold | 242 Watts | 255 Watts | 153 Bpm | 92 | 17 |
01:00 | Sweetspot | 196 Watts | 214 Watts | 154 Bpm | 82 | 14 |
01:00 | Over Threshold | 242 Watts | 251 Watts | 153 Bpm | 90 | 17 |
01:00 | Sweetspot | 196 Watts | 211 Watts | 154 Bpm | 90 | 14 |
01:00 | Over Threshold | 242 Watts | 252 Watts | 155 Bpm | 91 | 17 |
01:00 | Sweetspot | 196 Watts | 217 Watts | 156 Bpm | 82 | 14 |
01:00 | Over Threshold | 242 Watts | 251 Watts | 156 Bpm | 90 | 17 |
01:00 | Sweetspot | 196 Watts | 212 Watts | 157 Bpm | 90 | 14 |
01:00 | Over Threshold | 242 Watts | 251 Watts | 157 Bpm | 91 | 17 |
01:00 | Sweetspot | 196 Watts | 217 Watts | 158 Bpm | 82 | 14 |
01:00 | Over Threshold | 242 Watts | 252 Watts | 158 Bpm | 91 | 17 |
01:00 | Sweetspot | 196 Watts | 212 Watts | 160 Bpm | 90 | 14 |
01:00 | Over Threshold | 242 Watts | 251 Watts | 160 Bpm | 90 | 17 |
01:00 | Sweetspot | 196 Watts | 216 Watts | 161 Bpm | 82 | 14 |
01:00 | Over Threshold | 242 Watts | 254 Watts | 160 Bpm | 91 | 17 |
01:00 | Sweetspot | 196 Watts | 210 Watts | 163 Bpm | 89 | 14 |
01:00 | Over Threshold | 242 Watts | 254 Watts | 163 Bpm | 91 | 17 |
01:00 | Sweetspot | 196 Watts | 214 Watts | 165 Bpm | 82 | 14 |
01:00 | Over Threshold | 242 Watts | 250 Watts | 164 Bpm | 90 | 17 |
01:00 | Sweetspot | 196 Watts | 210 Watts | 163 Bpm | 89 | 14 |
01:00 | Over Threshold | 242 Watts | 247 Watts | 164 Bpm | 90 | 16 |
01:00 | Sweetspot | 196 Watts | 213 Watts | 163 Bpm | 82 | 14 |
01:00 | Over Threshold | 242 Watts | 250 Watts | 166 Bpm | 90 | 17 |
01:00 | Sweetspot | 196 Watts | 207 Watts | 166 Bpm | 88 | 14 |
01:00 | Over Threshold | 242 Watts | 253 Watts | 166 Bpm | 91 | 17 |
01:00 | Sweetspot | 196 Watts | 213 Watts | 167 Bpm | 90 | 14 |
01:00 | Over Threshold | 242 Watts | 254 Watts | 168 Bpm | 91 | 17 |
01:00 | Sweetspot | 196 Watts | 214 Watts | 168 Bpm | 82 | 14 |
01:00 | Over Threshold | 242 Watts | 252 Watts | 168 Bpm | 91 | 17 |
01:00 | Sweetspot | 196 Watts | 214 Watts | 168 Bpm | 90 | 14 |
01:00 | Over Threshold | 242 Watts | 254 Watts | 169 Bpm | 91 | 17 |
01:00 | Sweetspot | 196 Watts | 212 Watts | 168 Bpm | 81 | 14 |
05:00 | Cool Down | 127 Watts | 234 Watts | 168 Bpm | 87 | 77 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 740 Watts |
00:05 | 737 Watts |
00:10 | 667 Watts |
00:20 | 443 Watts |
00:30 | 360 Watts |
01:00 | 278 Watts |
02:00 | 252 Watts |
05:00 | 238 Watts |
10:00 | 233 Watts |
15:00 | 234 Watts |
20:00 | 233 Watts |
30:00 | 232 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...