Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 22/02/2019, 20:11 by Kevin
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 230 Watts
- FTP
-
- 60
- Points
-
- Average Power
- 217 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 60 points
-
- 217 Watts
-
- 149 Bpm
-
- 89
-
- 859
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 138 Watts | 96 Bpm | 81 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 156 Watts | 101 Bpm | 87 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 174 Watts | 103 Bpm | 83 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 188 Watts | 107 Bpm | 87 | 12 |
| 00:15 | Warmup - Moderate | 196 Watts | 219 Watts | 110 Bpm | 96 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 181 Watts | 111 Bpm | 85 | 9 |
| 00:30 | Warmup - Moderate | 207 Watts | 225 Watts | 115 Bpm | 98 | 7 |
| 01:00 | Warmup - Steady | 173 Watts | 197 Watts | 120 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 230 Watts | 256 Watts | 123 Bpm | 99 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 193 Watts | 125 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 219 Watts | 232 Watts | 122 Bpm | 94 | 4 |
| 02:00 | Warmup - Easy | 150 Watts | 173 Watts | 117 Bpm | 82 | 23 |
| 02:00 | Solid tempo pace | 184 Watts | 200 Watts | 125 Bpm | 89 | 26 |
| 02:00 | Sweat spot | 207 Watts | 215 Watts | 133 Bpm | 89 | 28 |
| 02:00 | Threshold | 230 Watts | 241 Watts | 146 Bpm | 88 | 32 |
| 02:00 | Top end threshold | 242 Watts | 259 Watts | 156 Bpm | 92 | 34 |
| 02:00 | Sweat spot | 207 Watts | 216 Watts | 153 Bpm | 88 | 29 |
| 02:00 | Solid tempo pace | 184 Watts | 197 Watts | 142 Bpm | 84 | 26 |
| 02:00 | Sweat spot | 207 Watts | 216 Watts | 146 Bpm | 89 | 29 |
| 02:00 | Threshold | 230 Watts | 239 Watts | 155 Bpm | 87 | 32 |
| 02:00 | Top end threshold | 242 Watts | 256 Watts | 162 Bpm | 92 | 34 |
| 02:00 | Sweat spot | 207 Watts | 219 Watts | 161 Bpm | 92 | 29 |
| 02:00 | Solid tempo pace | 184 Watts | 195 Watts | 150 Bpm | 85 | 26 |
| 02:00 | Sweat spot | 207 Watts | 218 Watts | 153 Bpm | 91 | 29 |
| 02:00 | Threshold | 230 Watts | 239 Watts | 161 Bpm | 88 | 32 |
| 02:00 | Top end threshold | 242 Watts | 260 Watts | 167 Bpm | 92 | 34 |
| 02:00 | Sweat spot | 207 Watts | 220 Watts | 166 Bpm | 92 | 29 |
| 02:00 | Solid tempo pace | 184 Watts | 196 Watts | 156 Bpm | 85 | 26 |
| 02:00 | Sweat spot | 207 Watts | 223 Watts | 160 Bpm | 93 | 29 |
| 02:00 | Threshold | 230 Watts | 244 Watts | 168 Bpm | 89 | 32 |
| 02:00 | Top end threshold | 242 Watts | 259 Watts | 173 Bpm | 92 | 34 |
| 02:00 | Sweat spot | 207 Watts | 222 Watts | 172 Bpm | 93 | 29 |
| 10:00 | Warm down | 127 Watts | 214 Watts | 163 Bpm | 88 | 141 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 269 Watts |
| 00:05 | 268 Watts |
| 00:10 | 265 Watts |
| 00:20 | 264 Watts |
| 00:30 | 263 Watts |
| 01:00 | 261 Watts |
| 02:00 | 260 Watts |
| 05:00 | 246 Watts |
| 10:00 | 229 Watts |
| 15:00 | 234 Watts |
| 20:00 | 228 Watts |
| 30:00 | 227 Watts |
| 01:00:00 | 217 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...