Sam Bennett
- FTP
- 265 Watts
- Weight
- 72 Kgs
- W/Kg
- 3.68 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 23/10/2019, 19:31 by Sam
-
-
- 47:01
- Duration
-
- Tempo
- Category
-
- 265 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 198 Watts
- Avg. Heart Rate
- 120 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 29 points
-
- 198 Watts
-
- 120 Bpm
-
- 85
-
- 614
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 146 Watts | 134 Watts | 77 Bpm | 68 | 9 |
| 01:00 | Warmup - Easy | 172 Watts | 169 Watts | 92 Bpm | 77 | 11 |
| 01:00 | Warmup - Steady | 186 Watts | 186 Watts | 95 Bpm | 82 | 12 |
| 01:00 | Warmup - Steady | 199 Watts | 202 Watts | 102 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 239 Watts | 244 Watts | 102 Bpm | 106 | 4 |
| 00:45 | Warmup - Steady | 199 Watts | 198 Watts | 111 Bpm | 93 | 10 |
| 00:30 | Warmup - Hard | 265 Watts | 270 Watts | 112 Bpm | 90 | 9 |
| 01:00 | Warmup - Moderate | 225 Watts | 222 Watts | 116 Bpm | 87 | 15 |
| 00:15 | Warmup - Hard | 292 Watts | 303 Watts | 119 Bpm | 99 | 5 |
| 01:00 | Warmup - Steady | 199 Watts | 215 Watts | 121 Bpm | 85 | 14 |
| 00:15 | Warmup - Hard | 318 Watts | 325 Watts | 120 Bpm | 92 | 5 |
| 02:00 | Warmup - Easy | 172 Watts | 184 Watts | 114 Bpm | 77 | 24 |
| 02:00 | Tempo Interval | 186 Watts | 195 Watts | 110 Bpm | 81 | 26 |
| 02:00 | Tempo Interval | 191 Watts | 195 Watts | 109 Bpm | 80 | 26 |
| 02:00 | Tempo Interval | 196 Watts | 201 Watts | 115 Bpm | 83 | 27 |
| 02:00 | Tempo Interval | 201 Watts | 202 Watts | 115 Bpm | 83 | 27 |
| 02:00 | Tempo Interval | 207 Watts | 210 Watts | 120 Bpm | 86 | 28 |
| 02:00 | Tempo Interval | 212 Watts | 219 Watts | 123 Bpm | 82 | 29 |
| 02:00 | Tempo Interval | 217 Watts | 227 Watts | 126 Bpm | 81 | 30 |
| 02:00 | Tempo Interval | 223 Watts | 231 Watts | 130 Bpm | 82 | 30 |
| 02:00 | Tempo Interval | 228 Watts | 234 Watts | 133 Bpm | 83 | 31 |
| 02:00 | Tempo Interval | 233 Watts | 239 Watts | 136 Bpm | 85 | 32 |
| 02:00 | Tempo Interval | 239 Watts | 245 Watts | 140 Bpm | 87 | 32 |
| 10:00 | Cool Down | 172 Watts | 177 Watts | 126 Bpm | 88 | 117 |
| 05:00 | Cool Down | 146 Watts | 149 Watts | 120 Bpm | 89 | 49 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 334 Watts |
| 00:05 | 333 Watts |
| 00:10 | 329 Watts |
| 00:20 | 316 Watts |
| 00:30 | 283 Watts |
| 01:00 | 247 Watts |
| 02:00 | 245 Watts |
| 05:00 | 240 Watts |
| 10:00 | 235 Watts |
| 15:00 | 228 Watts |
| 20:00 | 220 Watts |
| 30:00 | 216 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...