Sam Bennett

  • FTP
  • 265 Watts
  • Weight
  • 72 Kgs
  • W/Kg
  • 3.68 W/Kgs
  • Age
  • 46
    • Membership
  • premium year
  • Expiry
  • 27 Jan 20
Escalator
  • Ridden on 23/10/2019, 19:31 by Sam
      • 47:01
      • Duration
      • Tempo
      • Category
      • 265 Watts
      • FTP
      • 29
      • Points
Average Power
198 Watts
Avg. Heart Rate
120 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Escalator
  • Ridden on by Sam
      • 47:00
      • Tempo
      • 29 points
      • 198 Watts
      • 120 Bpm
      • 85
      • 614
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 146 Watts 134 Watts 77 Bpm 68 9
    01:00 Warmup - Easy 172 Watts 169 Watts 92 Bpm 77 11
    01:00 Warmup - Steady 186 Watts 186 Watts 95 Bpm 82 12
    01:00 Warmup - Steady 199 Watts 202 Watts 102 Bpm 89 13
    00:15 Warmup - Hard 239 Watts 244 Watts 102 Bpm 106 4
    00:45 Warmup - Steady 199 Watts 198 Watts 111 Bpm 93 10
    00:30 Warmup - Hard 265 Watts 270 Watts 112 Bpm 90 9
    01:00 Warmup - Moderate 225 Watts 222 Watts 116 Bpm 87 15
    00:15 Warmup - Hard 292 Watts 303 Watts 119 Bpm 99 5
    01:00 Warmup - Steady 199 Watts 215 Watts 121 Bpm 85 14
    00:15 Warmup - Hard 318 Watts 325 Watts 120 Bpm 92 5
    02:00 Warmup - Easy 172 Watts 184 Watts 114 Bpm 77 24
    02:00 Tempo Interval 186 Watts 195 Watts 110 Bpm 81 26
    02:00 Tempo Interval 191 Watts 195 Watts 109 Bpm 80 26
    02:00 Tempo Interval 196 Watts 201 Watts 115 Bpm 83 27
    02:00 Tempo Interval 201 Watts 202 Watts 115 Bpm 83 27
    02:00 Tempo Interval 207 Watts 210 Watts 120 Bpm 86 28
    02:00 Tempo Interval 212 Watts 219 Watts 123 Bpm 82 29
    02:00 Tempo Interval 217 Watts 227 Watts 126 Bpm 81 30
    02:00 Tempo Interval 223 Watts 231 Watts 130 Bpm 82 30
    02:00 Tempo Interval 228 Watts 234 Watts 133 Bpm 83 31
    02:00 Tempo Interval 233 Watts 239 Watts 136 Bpm 85 32
    02:00 Tempo Interval 239 Watts 245 Watts 140 Bpm 87 32
    10:00 Cool Down 172 Watts 177 Watts 126 Bpm 88 117
    05:00 Cool Down 146 Watts 149 Watts 120 Bpm 89 49

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 334 Watts
    00:05 333 Watts
    00:10 329 Watts
    00:20 316 Watts
    00:30 283 Watts
    01:00 247 Watts
    02:00 245 Watts
    05:00 240 Watts
    10:00 235 Watts
    15:00 228 Watts
    20:00 220 Watts
    30:00 216 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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