Sam Bennett

  • FTP
  • 265 Watts
  • Weight
  • 72 Kgs
  • W/Kg
  • 3.68 W/Kgs
  • Age
  • 46
    • Membership
  • premium year
  • Expiry
  • 27 Jan 20
Tempo Twists - Reduced Recovery
  • Ridden on 07/11/2019, 20:44 by Sam
      • 46:01
      • Duration
      • Tempo
      • Category
      • 265 Watts
      • FTP
      • 46
      • Points
Average Power
220 Watts
Avg. Heart Rate
126 Bpm
Avg. Cadence
81
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Tempo Twists - Reduced Recovery
  • Ridden on by Sam
      • 46:00
      • Tempo
      • 46 points
      • 220 Watts
      • 126 Bpm
      • 81
      • 668
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 146 Watts 150 Watts 81 Bpm 77 10
    01:00 Warmup - Easy 172 Watts 170 Watts 93 Bpm 76 11
    01:00 Warmup - Steady 186 Watts 184 Watts 96 Bpm 81 12
    01:00 Warmup - Steady 199 Watts 181 Watts 101 Bpm 69 12
    00:15 Warmup - Hard 239 Watts 259 Watts 103 Bpm 85 4
    00:45 Warmup - Steady 199 Watts 210 Watts 109 Bpm 78 10
    00:30 Warmup - Hard 265 Watts 267 Watts 113 Bpm 88 9
    01:00 Warmup - Moderate 225 Watts 230 Watts 118 Bpm 79 15
    00:15 Warmup - Hard 292 Watts 316 Watts 119 Bpm 88 5
    01:00 Warmup - Steady 199 Watts 209 Watts 119 Bpm 74 14
    00:15 Warmup - Hard 318 Watts 323 Watts 117 Bpm 90 5
    02:00 Warmup - Easy 172 Watts 184 Watts 114 Bpm 75 24
    02:00 Tempo 225 Watts 226 Watts 116 Bpm 79 30
    00:15 Power Burst! 398 Watts 359 Watts 124 Bpm 112 6
    02:00 Tempo 225 Watts 228 Watts 129 Bpm 81 30
    00:15 Power Burst! 398 Watts 370 Watts 128 Bpm 118 6
    02:00 Tempo 225 Watts 229 Watts 132 Bpm 82 30
    00:15 Power Burst! 398 Watts 372 Watts 132 Bpm 103 6
    02:00 Tempo 225 Watts 228 Watts 134 Bpm 81 30
    00:15 Power Burst! 398 Watts 370 Watts 133 Bpm 102 6
    02:00 Recovery Peroid 146 Watts 163 Watts 126 Bpm 82 22
    02:00 Tempo 225 Watts 227 Watts 124 Bpm 81 30
    00:15 Power Burst! 398 Watts 375 Watts 131 Bpm 102 6
    02:00 Tempo 225 Watts 228 Watts 135 Bpm 80 30
    00:15 Power Burst! 398 Watts 388 Watts 135 Bpm 106 6
    02:00 Tempo 225 Watts 228 Watts 138 Bpm 81 30
    00:15 Power Burst! 398 Watts 385 Watts 138 Bpm 105 6
    02:00 Tempo 225 Watts 228 Watts 139 Bpm 80 30
    00:15 Power Burst! 398 Watts 386 Watts 138 Bpm 105 6
    02:00 Recovery Peroid 146 Watts 159 Watts 130 Bpm 76 21
    02:00 Tempo 225 Watts 227 Watts 128 Bpm 79 30
    00:15 Power Burst! 398 Watts 387 Watts 136 Bpm 103 6
    02:00 Tempo 225 Watts 229 Watts 139 Bpm 80 30
    00:15 Power Burst! 398 Watts 386 Watts 138 Bpm 104 6
    02:00 Tempo 225 Watts 226 Watts 140 Bpm 78 30
    00:15 Power Burst! 398 Watts 383 Watts 140 Bpm 89 6
    02:00 Tempo 225 Watts 228 Watts 141 Bpm 81 30
    00:15 Power Burst! 398 Watts 428 Watts 141 Bpm 98 7
    05:00 Cool Down 146 Watts 170 Watts 125 Bpm 77 56

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 486 Watts
    00:05 482 Watts
    00:10 467 Watts
    00:20 399 Watts
    00:30 343 Watts
    01:00 292 Watts
    02:00 262 Watts
    05:00 255 Watts
    10:00 238 Watts
    15:00 236 Watts
    20:00 237 Watts
    30:00 234 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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