Sam Bennett

  • FTP
  • 265 Watts
  • Weight
  • 72 Kgs
  • W/Kg
  • 3.68 W/Kgs
  • Age
  • 47
    • Membership
  • free
  • Expiry
Tempo Twists - Reduced Recovery
  • Ridden on 08/12/2019, 17:23 by Sam
      • 46:01
      • Duration
      • Tempo
      • Category
      • 265 Watts
      • FTP
      • 48
      • Points
Average Power
221 Watts
Avg. Heart Rate
126 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Tempo Twists - Reduced Recovery
  • Ridden on by Sam
      • 46:00
      • Tempo
      • 48 points
      • 221 Watts
      • 126 Bpm
      • 86
      • 671
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 146 Watts 163 Watts 91 Bpm 71 11
    01:00 Warmup - Easy 172 Watts 174 Watts 97 Bpm 76 11
    01:00 Warmup - Steady 186 Watts 186 Watts 100 Bpm 82 12
    01:00 Warmup - Steady 199 Watts 198 Watts 102 Bpm 87 13
    00:15 Warmup - Hard 239 Watts 215 Watts 105 Bpm 92 4
    00:45 Warmup - Steady 199 Watts 210 Watts 112 Bpm 94 10
    00:30 Warmup - Hard 265 Watts 271 Watts 116 Bpm 99 9
    01:00 Warmup - Moderate 225 Watts 225 Watts 120 Bpm 87 15
    00:15 Warmup - Hard 292 Watts 301 Watts 121 Bpm 97 5
    01:00 Warmup - Steady 199 Watts 203 Watts 120 Bpm 81 13
    00:15 Warmup - Hard 318 Watts 339 Watts 119 Bpm 93 6
    02:00 Warmup - Easy 172 Watts 180 Watts 115 Bpm 85 24
    02:00 Tempo 225 Watts 226 Watts 118 Bpm 88 30
    00:15 Power Burst! 398 Watts 396 Watts 127 Bpm 93 7
    02:00 Tempo 225 Watts 226 Watts 130 Bpm 89 30
    00:15 Power Burst! 398 Watts 398 Watts 130 Bpm 107 7
    02:00 Tempo 225 Watts 227 Watts 134 Bpm 90 30
    00:15 Power Burst! 398 Watts 388 Watts 134 Bpm 105 6
    02:00 Tempo 225 Watts 232 Watts 135 Bpm 83 31
    00:15 Power Burst! 398 Watts 399 Watts 134 Bpm 91 7
    02:00 Recovery Peroid 146 Watts 156 Watts 104 Bpm 71 21
    02:00 Tempo 225 Watts 225 Watts 121 Bpm 85 30
    00:15 Power Burst! 398 Watts 391 Watts 128 Bpm 103 6
    02:00 Tempo 225 Watts 225 Watts 134 Bpm 87 30
    00:15 Power Burst! 398 Watts 392 Watts 133 Bpm 104 6
    02:00 Tempo 225 Watts 227 Watts 137 Bpm 87 30
    00:15 Power Burst! 398 Watts 398 Watts 137 Bpm 106 7
    02:00 Tempo 225 Watts 229 Watts 139 Bpm 86 30
    00:15 Power Burst! 398 Watts 399 Watts 139 Bpm 106 7
    02:00 Recovery Peroid 146 Watts 169 Watts 130 Bpm 74 22
    02:00 Tempo 225 Watts 226 Watts 130 Bpm 87 30
    00:15 Power Burst! 398 Watts 404 Watts 135 Bpm 106 7
    02:00 Tempo 225 Watts 227 Watts 139 Bpm 86 30
    00:15 Power Burst! 398 Watts 400 Watts 139 Bpm 105 7
    02:00 Tempo 225 Watts 228 Watts 141 Bpm 88 30
    00:15 Power Burst! 398 Watts 401 Watts 141 Bpm 105 7
    02:00 Tempo 225 Watts 228 Watts 142 Bpm 88 30
    00:15 Power Burst! 398 Watts 404 Watts 142 Bpm 108 7
    05:00 Cool Down 146 Watts 176 Watts 129 Bpm 84 58

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 469 Watts
    00:05 442 Watts
    00:10 424 Watts
    00:20 391 Watts
    00:30 338 Watts
    01:00 286 Watts
    02:00 258 Watts
    05:00 256 Watts
    10:00 242 Watts
    15:00 237 Watts
    20:00 239 Watts
    30:00 236 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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