Sam Bennett
- FTP
- 265 Watts
- Weight
- 72 Kgs
- W/Kg
- 3.68 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 08/12/2019, 17:23 by Sam
-
-
- 46:01
- Duration
-
- Tempo
- Category
-
- 265 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 221 Watts
- Avg. Heart Rate
- 126 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists - Reduced Recovery
-
- 46:00
-
- Tempo
-
- 48 points
-
- 221 Watts
-
- 126 Bpm
-
- 86
-
- 671
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 146 Watts | 163 Watts | 91 Bpm | 71 | 11 |
| 01:00 | Warmup - Easy | 172 Watts | 174 Watts | 97 Bpm | 76 | 11 |
| 01:00 | Warmup - Steady | 186 Watts | 186 Watts | 100 Bpm | 82 | 12 |
| 01:00 | Warmup - Steady | 199 Watts | 198 Watts | 102 Bpm | 87 | 13 |
| 00:15 | Warmup - Hard | 239 Watts | 215 Watts | 105 Bpm | 92 | 4 |
| 00:45 | Warmup - Steady | 199 Watts | 210 Watts | 112 Bpm | 94 | 10 |
| 00:30 | Warmup - Hard | 265 Watts | 271 Watts | 116 Bpm | 99 | 9 |
| 01:00 | Warmup - Moderate | 225 Watts | 225 Watts | 120 Bpm | 87 | 15 |
| 00:15 | Warmup - Hard | 292 Watts | 301 Watts | 121 Bpm | 97 | 5 |
| 01:00 | Warmup - Steady | 199 Watts | 203 Watts | 120 Bpm | 81 | 13 |
| 00:15 | Warmup - Hard | 318 Watts | 339 Watts | 119 Bpm | 93 | 6 |
| 02:00 | Warmup - Easy | 172 Watts | 180 Watts | 115 Bpm | 85 | 24 |
| 02:00 | Tempo | 225 Watts | 226 Watts | 118 Bpm | 88 | 30 |
| 00:15 | Power Burst! | 398 Watts | 396 Watts | 127 Bpm | 93 | 7 |
| 02:00 | Tempo | 225 Watts | 226 Watts | 130 Bpm | 89 | 30 |
| 00:15 | Power Burst! | 398 Watts | 398 Watts | 130 Bpm | 107 | 7 |
| 02:00 | Tempo | 225 Watts | 227 Watts | 134 Bpm | 90 | 30 |
| 00:15 | Power Burst! | 398 Watts | 388 Watts | 134 Bpm | 105 | 6 |
| 02:00 | Tempo | 225 Watts | 232 Watts | 135 Bpm | 83 | 31 |
| 00:15 | Power Burst! | 398 Watts | 399 Watts | 134 Bpm | 91 | 7 |
| 02:00 | Recovery Peroid | 146 Watts | 156 Watts | 104 Bpm | 71 | 21 |
| 02:00 | Tempo | 225 Watts | 225 Watts | 121 Bpm | 85 | 30 |
| 00:15 | Power Burst! | 398 Watts | 391 Watts | 128 Bpm | 103 | 6 |
| 02:00 | Tempo | 225 Watts | 225 Watts | 134 Bpm | 87 | 30 |
| 00:15 | Power Burst! | 398 Watts | 392 Watts | 133 Bpm | 104 | 6 |
| 02:00 | Tempo | 225 Watts | 227 Watts | 137 Bpm | 87 | 30 |
| 00:15 | Power Burst! | 398 Watts | 398 Watts | 137 Bpm | 106 | 7 |
| 02:00 | Tempo | 225 Watts | 229 Watts | 139 Bpm | 86 | 30 |
| 00:15 | Power Burst! | 398 Watts | 399 Watts | 139 Bpm | 106 | 7 |
| 02:00 | Recovery Peroid | 146 Watts | 169 Watts | 130 Bpm | 74 | 22 |
| 02:00 | Tempo | 225 Watts | 226 Watts | 130 Bpm | 87 | 30 |
| 00:15 | Power Burst! | 398 Watts | 404 Watts | 135 Bpm | 106 | 7 |
| 02:00 | Tempo | 225 Watts | 227 Watts | 139 Bpm | 86 | 30 |
| 00:15 | Power Burst! | 398 Watts | 400 Watts | 139 Bpm | 105 | 7 |
| 02:00 | Tempo | 225 Watts | 228 Watts | 141 Bpm | 88 | 30 |
| 00:15 | Power Burst! | 398 Watts | 401 Watts | 141 Bpm | 105 | 7 |
| 02:00 | Tempo | 225 Watts | 228 Watts | 142 Bpm | 88 | 30 |
| 00:15 | Power Burst! | 398 Watts | 404 Watts | 142 Bpm | 108 | 7 |
| 05:00 | Cool Down | 146 Watts | 176 Watts | 129 Bpm | 84 | 58 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 469 Watts |
| 00:05 | 442 Watts |
| 00:10 | 424 Watts |
| 00:20 | 391 Watts |
| 00:30 | 338 Watts |
| 01:00 | 286 Watts |
| 02:00 | 258 Watts |
| 05:00 | 256 Watts |
| 10:00 | 242 Watts |
| 15:00 | 237 Watts |
| 20:00 | 239 Watts |
| 30:00 | 236 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...