Sam Bennett
- FTP
- 265 Watts
- Weight
- 72 Kgs
- W/Kg
- 3.68 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 15/12/2019, 18:42 by Sam
-
-
- 46:01
- Duration
-
- Tempo
- Category
-
- 265 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 224 Watts
- Avg. Heart Rate
- 123 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists - Reduced Recovery
-
- 46:00
-
- Tempo
-
- 47 points
-
- 224 Watts
-
- 123 Bpm
-
- 79
-
- 680
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 146 Watts | 144 Watts | 81 Bpm | 73 | 10 |
| 01:00 | Warmup - Easy | 172 Watts | 168 Watts | 92 Bpm | 83 | 11 |
| 01:00 | Warmup - Steady | 186 Watts | 188 Watts | 99 Bpm | 81 | 12 |
| 01:00 | Warmup - Steady | 199 Watts | 202 Watts | 103 Bpm | 87 | 13 |
| 00:15 | Warmup - Hard | 239 Watts | 240 Watts | 104 Bpm | 89 | 4 |
| 00:45 | Warmup - Steady | 199 Watts | 213 Watts | 107 Bpm | 81 | 11 |
| 00:30 | Warmup - Hard | 265 Watts | 271 Watts | 112 Bpm | 98 | 9 |
| 01:00 | Warmup - Moderate | 225 Watts | 226 Watts | 118 Bpm | 85 | 15 |
| 00:15 | Warmup - Hard | 292 Watts | 305 Watts | 118 Bpm | 96 | 5 |
| 01:00 | Warmup - Steady | 199 Watts | 210 Watts | 118 Bpm | 81 | 14 |
| 00:15 | Warmup - Hard | 318 Watts | 333 Watts | 117 Bpm | 91 | 5 |
| 02:00 | Warmup - Easy | 172 Watts | 190 Watts | 112 Bpm | 76 | 25 |
| 02:00 | Tempo | 225 Watts | 228 Watts | 114 Bpm | 78 | 30 |
| 00:15 | Power Burst! | 398 Watts | 397 Watts | 121 Bpm | 90 | 7 |
| 02:00 | Tempo | 225 Watts | 229 Watts | 125 Bpm | 79 | 30 |
| 00:15 | Power Burst! | 398 Watts | 404 Watts | 125 Bpm | 91 | 7 |
| 02:00 | Tempo | 225 Watts | 232 Watts | 129 Bpm | 80 | 31 |
| 00:15 | Power Burst! | 398 Watts | 400 Watts | 127 Bpm | 91 | 7 |
| 02:00 | Tempo | 225 Watts | 233 Watts | 130 Bpm | 80 | 31 |
| 00:15 | Power Burst! | 398 Watts | 398 Watts | 127 Bpm | 91 | 7 |
| 02:00 | Recovery Peroid | 146 Watts | 173 Watts | 122 Bpm | 76 | 23 |
| 02:00 | Tempo | 225 Watts | 228 Watts | 119 Bpm | 79 | 30 |
| 00:15 | Power Burst! | 398 Watts | 398 Watts | 127 Bpm | 91 | 7 |
| 02:00 | Tempo | 225 Watts | 230 Watts | 132 Bpm | 80 | 30 |
| 00:15 | Power Burst! | 398 Watts | 402 Watts | 131 Bpm | 91 | 7 |
| 02:00 | Tempo | 225 Watts | 230 Watts | 134 Bpm | 79 | 30 |
| 00:15 | Power Burst! | 398 Watts | 404 Watts | 131 Bpm | 91 | 7 |
| 02:00 | Tempo | 225 Watts | 228 Watts | 136 Bpm | 79 | 30 |
| 00:15 | Power Burst! | 398 Watts | 397 Watts | 134 Bpm | 93 | 7 |
| 02:00 | Recovery Peroid | 146 Watts | 170 Watts | 127 Bpm | 70 | 22 |
| 02:00 | Tempo | 225 Watts | 227 Watts | 126 Bpm | 78 | 30 |
| 00:15 | Power Burst! | 398 Watts | 408 Watts | 132 Bpm | 92 | 7 |
| 02:00 | Tempo | 225 Watts | 230 Watts | 136 Bpm | 78 | 30 |
| 00:15 | Power Burst! | 398 Watts | 402 Watts | 134 Bpm | 92 | 7 |
| 02:00 | Tempo | 225 Watts | 227 Watts | 137 Bpm | 78 | 30 |
| 00:15 | Power Burst! | 398 Watts | 400 Watts | 135 Bpm | 91 | 7 |
| 02:00 | Tempo | 225 Watts | 228 Watts | 137 Bpm | 78 | 30 |
| 00:15 | Power Burst! | 398 Watts | 407 Watts | 137 Bpm | 93 | 7 |
| 05:00 | Cool Down | 146 Watts | 177 Watts | 123 Bpm | 72 | 58 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 449 Watts |
| 00:05 | 440 Watts |
| 00:10 | 436 Watts |
| 00:20 | 389 Watts |
| 00:30 | 339 Watts |
| 01:00 | 285 Watts |
| 02:00 | 257 Watts |
| 05:00 | 259 Watts |
| 10:00 | 244 Watts |
| 15:00 | 240 Watts |
| 20:00 | 241 Watts |
| 30:00 | 239 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...