Sam Bennett

  • FTP
  • 265 Watts
  • Weight
  • 72 Kgs
  • W/Kg
  • 3.68 W/Kgs
  • Age
  • 46
    • Membership
  • free
  • Expiry
Tempo Twists - Reduced Recovery
  • Ridden on 15/12/2019, 18:42 by Sam
      • 46:01
      • Duration
      • Tempo
      • Category
      • 265 Watts
      • FTP
      • 47
      • Points
Average Power
224 Watts
Avg. Heart Rate
123 Bpm
Avg. Cadence
79
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Tempo Twists - Reduced Recovery
  • Ridden on by Sam
      • 46:00
      • Tempo
      • 47 points
      • 224 Watts
      • 123 Bpm
      • 79
      • 680
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 146 Watts 144 Watts 81 Bpm 73 10
    01:00 Warmup - Easy 172 Watts 168 Watts 92 Bpm 83 11
    01:00 Warmup - Steady 186 Watts 188 Watts 99 Bpm 81 12
    01:00 Warmup - Steady 199 Watts 202 Watts 103 Bpm 87 13
    00:15 Warmup - Hard 239 Watts 240 Watts 104 Bpm 89 4
    00:45 Warmup - Steady 199 Watts 213 Watts 107 Bpm 81 11
    00:30 Warmup - Hard 265 Watts 271 Watts 112 Bpm 98 9
    01:00 Warmup - Moderate 225 Watts 226 Watts 118 Bpm 85 15
    00:15 Warmup - Hard 292 Watts 305 Watts 118 Bpm 96 5
    01:00 Warmup - Steady 199 Watts 210 Watts 118 Bpm 81 14
    00:15 Warmup - Hard 318 Watts 333 Watts 117 Bpm 91 5
    02:00 Warmup - Easy 172 Watts 190 Watts 112 Bpm 76 25
    02:00 Tempo 225 Watts 228 Watts 114 Bpm 78 30
    00:15 Power Burst! 398 Watts 397 Watts 121 Bpm 90 7
    02:00 Tempo 225 Watts 229 Watts 125 Bpm 79 30
    00:15 Power Burst! 398 Watts 404 Watts 125 Bpm 91 7
    02:00 Tempo 225 Watts 232 Watts 129 Bpm 80 31
    00:15 Power Burst! 398 Watts 400 Watts 127 Bpm 91 7
    02:00 Tempo 225 Watts 233 Watts 130 Bpm 80 31
    00:15 Power Burst! 398 Watts 398 Watts 127 Bpm 91 7
    02:00 Recovery Peroid 146 Watts 173 Watts 122 Bpm 76 23
    02:00 Tempo 225 Watts 228 Watts 119 Bpm 79 30
    00:15 Power Burst! 398 Watts 398 Watts 127 Bpm 91 7
    02:00 Tempo 225 Watts 230 Watts 132 Bpm 80 30
    00:15 Power Burst! 398 Watts 402 Watts 131 Bpm 91 7
    02:00 Tempo 225 Watts 230 Watts 134 Bpm 79 30
    00:15 Power Burst! 398 Watts 404 Watts 131 Bpm 91 7
    02:00 Tempo 225 Watts 228 Watts 136 Bpm 79 30
    00:15 Power Burst! 398 Watts 397 Watts 134 Bpm 93 7
    02:00 Recovery Peroid 146 Watts 170 Watts 127 Bpm 70 22
    02:00 Tempo 225 Watts 227 Watts 126 Bpm 78 30
    00:15 Power Burst! 398 Watts 408 Watts 132 Bpm 92 7
    02:00 Tempo 225 Watts 230 Watts 136 Bpm 78 30
    00:15 Power Burst! 398 Watts 402 Watts 134 Bpm 92 7
    02:00 Tempo 225 Watts 227 Watts 137 Bpm 78 30
    00:15 Power Burst! 398 Watts 400 Watts 135 Bpm 91 7
    02:00 Tempo 225 Watts 228 Watts 137 Bpm 78 30
    00:15 Power Burst! 398 Watts 407 Watts 137 Bpm 93 7
    05:00 Cool Down 146 Watts 177 Watts 123 Bpm 72 58

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 449 Watts
    00:05 440 Watts
    00:10 436 Watts
    00:20 389 Watts
    00:30 339 Watts
    01:00 285 Watts
    02:00 257 Watts
    05:00 259 Watts
    10:00 244 Watts
    15:00 240 Watts
    20:00 241 Watts
    30:00 239 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...