Sam Bennett

  • FTP
  • 265 Watts
  • Weight
  • 72 Kgs
  • W/Kg
  • 3.68 W/Kgs
  • Age
  • 47
    • Membership
  • free
  • Expiry
Tempo YoYo's
  • Ridden on 13/10/2019, 10:18 by Sam
      • 48:24
      • Duration
      • Tempo
      • Category
      • 265 Watts
      • FTP
      • 35
      • Points
Average Power
159 Watts
Avg. Heart Rate
97 Bpm
Avg. Cadence
63
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Tempo YoYo's
  • Ridden on by Sam
      • 01:05:00
      • Tempo
      • 35 points
      • 159 Watts
      • 97 Bpm
      • 63
      • 682
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 146 Watts 153 Watts 90 Bpm 77 10
    01:00 Warmup - Easy 172 Watts 173 Watts 96 Bpm 83 11
    01:00 Warmup - Steady 186 Watts 188 Watts 104 Bpm 86 12
    01:00 Warmup - Steady 199 Watts 206 Watts 107 Bpm 84 14
    00:15 Warmup - Hard 239 Watts 249 Watts 111 Bpm 93 4
    00:45 Warmup - Steady 199 Watts 208 Watts 115 Bpm 83 10
    00:30 Warmup - Hard 265 Watts 267 Watts 118 Bpm 100 9
    01:00 Warmup - Moderate 225 Watts 222 Watts 122 Bpm 88 15
    00:15 Warmup - Hard 292 Watts 286 Watts 122 Bpm 101 5
    01:00 Warmup - Steady 199 Watts 200 Watts 122 Bpm 82 13
    00:15 Warmup - Hard 318 Watts 328 Watts 120 Bpm 92 5
    02:00 Warmup - Easy 172 Watts 184 Watts 117 Bpm 77 24
    03:00 High Tempo 233 Watts 236 Watts 125 Bpm 83 47
    07:00 Low Tempo 207 Watts 209 Watts 128 Bpm 86 97
    03:00 High Tempo 233 Watts 237 Watts 135 Bpm 84 47
    07:00 Low Tempo 207 Watts 209 Watts 134 Bpm 86 97
    03:00 High Tempo 233 Watts 241 Watts 140 Bpm 85 48
    07:00 Low Tempo 207 Watts 208 Watts 138 Bpm 85 96
    03:00 High Tempo 233 Watts 243 Watts 143 Bpm 85 48
    07:00 Low Tempo 207 Watts 157 Watts 107 Bpm 64 73
    03:00 High Tempo 233 Watts 0 Watts 0 Bpm 0 0
    07:00 Low Tempo 207 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 133 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 357 Watts
    00:05 344 Watts
    00:10 343 Watts
    00:20 306 Watts
    00:30 270 Watts
    01:00 246 Watts
    02:00 244 Watts
    05:00 229 Watts
    10:00 221 Watts
    15:00 222 Watts
    20:00 219 Watts
    30:00 219 Watts
    01:00:00 173 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...