Sam Bennett
- FTP
- 265 Watts
- Weight
- 72 Kgs
- W/Kg
- 3.68 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 13/10/2019, 10:18 by Sam
-
-
- 48:24
- Duration
-
- Tempo
- Category
-
- 265 Watts
- FTP
-
- 35
- Points
-
- Average Power
- 159 Watts
- Avg. Heart Rate
- 97 Bpm
- Avg. Cadence
- 63
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's
-
- 01:05:00
-
- Tempo
-
- 35 points
-
- 159 Watts
-
- 97 Bpm
-
- 63
-
- 682
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 146 Watts | 153 Watts | 90 Bpm | 77 | 10 |
| 01:00 | Warmup - Easy | 172 Watts | 173 Watts | 96 Bpm | 83 | 11 |
| 01:00 | Warmup - Steady | 186 Watts | 188 Watts | 104 Bpm | 86 | 12 |
| 01:00 | Warmup - Steady | 199 Watts | 206 Watts | 107 Bpm | 84 | 14 |
| 00:15 | Warmup - Hard | 239 Watts | 249 Watts | 111 Bpm | 93 | 4 |
| 00:45 | Warmup - Steady | 199 Watts | 208 Watts | 115 Bpm | 83 | 10 |
| 00:30 | Warmup - Hard | 265 Watts | 267 Watts | 118 Bpm | 100 | 9 |
| 01:00 | Warmup - Moderate | 225 Watts | 222 Watts | 122 Bpm | 88 | 15 |
| 00:15 | Warmup - Hard | 292 Watts | 286 Watts | 122 Bpm | 101 | 5 |
| 01:00 | Warmup - Steady | 199 Watts | 200 Watts | 122 Bpm | 82 | 13 |
| 00:15 | Warmup - Hard | 318 Watts | 328 Watts | 120 Bpm | 92 | 5 |
| 02:00 | Warmup - Easy | 172 Watts | 184 Watts | 117 Bpm | 77 | 24 |
| 03:00 | High Tempo | 233 Watts | 236 Watts | 125 Bpm | 83 | 47 |
| 07:00 | Low Tempo | 207 Watts | 209 Watts | 128 Bpm | 86 | 97 |
| 03:00 | High Tempo | 233 Watts | 237 Watts | 135 Bpm | 84 | 47 |
| 07:00 | Low Tempo | 207 Watts | 209 Watts | 134 Bpm | 86 | 97 |
| 03:00 | High Tempo | 233 Watts | 241 Watts | 140 Bpm | 85 | 48 |
| 07:00 | Low Tempo | 207 Watts | 208 Watts | 138 Bpm | 85 | 96 |
| 03:00 | High Tempo | 233 Watts | 243 Watts | 143 Bpm | 85 | 48 |
| 07:00 | Low Tempo | 207 Watts | 157 Watts | 107 Bpm | 64 | 73 |
| 03:00 | High Tempo | 233 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 07:00 | Low Tempo | 207 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 357 Watts |
| 00:05 | 344 Watts |
| 00:10 | 343 Watts |
| 00:20 | 306 Watts |
| 00:30 | 270 Watts |
| 01:00 | 246 Watts |
| 02:00 | 244 Watts |
| 05:00 | 229 Watts |
| 10:00 | 221 Watts |
| 15:00 | 222 Watts |
| 20:00 | 219 Watts |
| 30:00 | 219 Watts |
| 01:00:00 | 173 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...