loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 146 Watts | 153 Watts | 90 Bpm | 77 | 10 |
01:00 | Warmup - Easy | 172 Watts | 173 Watts | 96 Bpm | 83 | 11 |
01:00 | Warmup - Steady | 186 Watts | 188 Watts | 104 Bpm | 86 | 12 |
01:00 | Warmup - Steady | 199 Watts | 206 Watts | 107 Bpm | 84 | 14 |
00:15 | Warmup - Hard | 239 Watts | 249 Watts | 111 Bpm | 93 | 4 |
00:45 | Warmup - Steady | 199 Watts | 208 Watts | 115 Bpm | 83 | 10 |
00:30 | Warmup - Hard | 265 Watts | 267 Watts | 118 Bpm | 100 | 9 |
01:00 | Warmup - Moderate | 225 Watts | 222 Watts | 122 Bpm | 88 | 15 |
00:15 | Warmup - Hard | 292 Watts | 286 Watts | 122 Bpm | 101 | 5 |
01:00 | Warmup - Steady | 199 Watts | 200 Watts | 122 Bpm | 82 | 13 |
00:15 | Warmup - Hard | 318 Watts | 328 Watts | 120 Bpm | 92 | 5 |
02:00 | Warmup - Easy | 172 Watts | 184 Watts | 117 Bpm | 77 | 24 |
03:00 | High Tempo | 233 Watts | 236 Watts | 125 Bpm | 83 | 47 |
07:00 | Low Tempo | 207 Watts | 209 Watts | 128 Bpm | 86 | 97 |
03:00 | High Tempo | 233 Watts | 237 Watts | 135 Bpm | 84 | 47 |
07:00 | Low Tempo | 207 Watts | 209 Watts | 134 Bpm | 86 | 97 |
03:00 | High Tempo | 233 Watts | 241 Watts | 140 Bpm | 85 | 48 |
07:00 | Low Tempo | 207 Watts | 208 Watts | 138 Bpm | 85 | 96 |
03:00 | High Tempo | 233 Watts | 243 Watts | 143 Bpm | 85 | 48 |
07:00 | Low Tempo | 207 Watts | 157 Watts | 107 Bpm | 64 | 73 |
03:00 | High Tempo | 233 Watts | 0 Watts | 0 Bpm | 0 | 0 |
07:00 | Low Tempo | 207 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 357 Watts |
00:05 | 344 Watts |
00:10 | 343 Watts |
00:20 | 306 Watts |
00:30 | 270 Watts |
01:00 | 246 Watts |
02:00 | 244 Watts |
05:00 | 229 Watts |
10:00 | 221 Watts |
15:00 | 222 Watts |
20:00 | 219 Watts |
30:00 | 219 Watts |
01:00:00 | 173 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...