Sam Bennett

  • FTP
  • 265 Watts
  • Weight
  • 72 Kgs
  • W/Kg
  • 3.68 W/Kgs
  • Age
  • 46
    • Membership
  • premium year
  • Expiry
  • 27 Jan 20
Short n Sweat
  • Ridden on 04/09/2019, 10:13 by Sam
      • 39:48
      • Duration
      • Sweetspot
      • Category
      • 265 Watts
      • FTP
      • 25
      • Points
Average Power
161 Watts
Avg. Heart Rate
104 Bpm
Avg. Cadence
65
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Short n Sweat
  • Ridden on by Sam
      • 51:00
      • Sweetspot
      • 25 points
      • 161 Watts
      • 104 Bpm
      • 65
      • 542
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 146 Watts 150 Watts 82 Bpm 81 10
    01:00 Warmup - Easy 172 Watts 178 Watts 98 Bpm 86 12
    01:00 Warmup - Steady 186 Watts 187 Watts 104 Bpm 87 12
    01:00 Warmup - Steady 199 Watts 202 Watts 111 Bpm 92 13
    00:15 Warmup - Hard 239 Watts 247 Watts 115 Bpm 96 4
    00:45 Warmup - Steady 199 Watts 202 Watts 118 Bpm 94 10
    00:30 Warmup - Hard 265 Watts 270 Watts 122 Bpm 92 9
    01:00 Warmup - Moderate 225 Watts 228 Watts 127 Bpm 90 15
    00:15 Warmup - Hard 292 Watts 287 Watts 125 Bpm 91 5
    01:00 Warmup - Steady 199 Watts 200 Watts 129 Bpm 93 13
    00:15 Warmup - Hard 318 Watts 288 Watts 128 Bpm 92 5
    02:00 Warmup - Easy 172 Watts 187 Watts 129 Bpm 90 25
    10:00 Upper Sweetspot 257 Watts 257 Watts 145 Bpm 90 170
    02:00 Recovery 146 Watts 100 Watts 116 Bpm 68 13
    10:00 Upper Sweetspot 257 Watts 251 Watts 150 Bpm 87 166
    02:00 Recovery 146 Watts 99 Watts 130 Bpm 68 13
    10:00 Upper Sweetspot 257 Watts 74 Watts 73 Bpm 37 49
    02:00 Recovery 146 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 159 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 397 Watts
    00:05 376 Watts
    00:10 343 Watts
    00:20 305 Watts
    00:30 275 Watts
    01:00 265 Watts
    02:00 261 Watts
    05:00 259 Watts
    10:00 257 Watts
    15:00 243 Watts
    20:00 239 Watts
    30:00 232 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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