Sam Bennett
- FTP
- 265 Watts
- Weight
- 72 Kgs
- W/Kg
- 3.68 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 11/04/2019, 19:41 by Sam
-
-
- 33:01
- Duration
-
- V02 Max
- Category
-
- 265 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 204 Watts
- Avg. Heart Rate
- 119 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
V02 Max - 3 minutes - Level 2
-
- 33:00
-
- V02 Max
-
- 24 points
-
- 204 Watts
-
- 119 Bpm
-
- 84
-
- 444
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 146 Watts | 145 Watts | 80 Bpm | 80 | 10 |
| 01:00 | Warmup - Easy | 172 Watts | 161 Watts | 93 Bpm | 78 | 11 |
| 01:00 | Warmup - Steady | 186 Watts | 180 Watts | 94 Bpm | 86 | 12 |
| 01:00 | Warmup - Steady | 199 Watts | 201 Watts | 100 Bpm | 86 | 13 |
| 00:15 | Warmup - Hard | 239 Watts | 243 Watts | 104 Bpm | 99 | 4 |
| 00:45 | Warmup - Steady | 199 Watts | 199 Watts | 109 Bpm | 88 | 10 |
| 00:30 | Warmup - Hard | 265 Watts | 262 Watts | 112 Bpm | 94 | 9 |
| 01:00 | Warmup - Moderate | 225 Watts | 229 Watts | 118 Bpm | 87 | 15 |
| 00:15 | Warmup - Hard | 292 Watts | 293 Watts | 118 Bpm | 86 | 5 |
| 01:00 | Warmup - Steady | 199 Watts | 207 Watts | 116 Bpm | 79 | 14 |
| 00:15 | Warmup - Hard | 318 Watts | 319 Watts | 115 Bpm | 92 | 5 |
| 02:00 | Warmup - Easy | 172 Watts | 180 Watts | 109 Bpm | 78 | 24 |
| 03:00 | V02 Max interval | 305 Watts | 306 Watts | 133 Bpm | 94 | 61 |
| 03:00 | Recovery Period | 146 Watts | 149 Watts | 115 Bpm | 78 | 30 |
| 03:00 | V02 Max interval | 305 Watts | 307 Watts | 140 Bpm | 95 | 61 |
| 03:00 | Recovery Period | 146 Watts | 129 Watts | 120 Bpm | 80 | 26 |
| 03:00 | V02 Max interval | 305 Watts | 307 Watts | 142 Bpm | 95 | 61 |
| 03:00 | Recovery Period | 146 Watts | 140 Watts | 126 Bpm | 74 | 28 |
| 05:00 | Cool Down | 172 Watts | 150 Watts | 111 Bpm | 79 | 50 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 350 Watts |
| 00:05 | 334 Watts |
| 00:10 | 327 Watts |
| 00:20 | 315 Watts |
| 00:30 | 312 Watts |
| 01:00 | 309 Watts |
| 02:00 | 307 Watts |
| 05:00 | 256 Watts |
| 10:00 | 247 Watts |
| 15:00 | 240 Watts |
| 20:00 | 234 Watts |
| 30:00 | 210 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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