Sam Bennett

  • FTP
  • 265 Watts
  • Weight
  • 72 Kgs
  • W/Kg
  • 3.68 W/Kgs
  • Age
  • 46
    • Membership
  • premium year
  • Expiry
  • 27 Jan 20
V02 Max - 3 minutes - Level 2
  • Ridden on 11/04/2019, 19:41 by Sam
      • 33:01
      • Duration
      • V02 Max
      • Category
      • 265 Watts
      • FTP
      • 24
      • Points
Average Power
204 Watts
Avg. Heart Rate
119 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
V02 Max - 3 minutes - Level 2
  • Ridden on by Sam
      • 33:00
      • V02 Max
      • 24 points
      • 204 Watts
      • 119 Bpm
      • 84
      • 444
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 146 Watts 145 Watts 80 Bpm 80 10
    01:00 Warmup - Easy 172 Watts 161 Watts 93 Bpm 78 11
    01:00 Warmup - Steady 186 Watts 180 Watts 94 Bpm 86 12
    01:00 Warmup - Steady 199 Watts 201 Watts 100 Bpm 86 13
    00:15 Warmup - Hard 239 Watts 243 Watts 104 Bpm 99 4
    00:45 Warmup - Steady 199 Watts 199 Watts 109 Bpm 88 10
    00:30 Warmup - Hard 265 Watts 262 Watts 112 Bpm 94 9
    01:00 Warmup - Moderate 225 Watts 229 Watts 118 Bpm 87 15
    00:15 Warmup - Hard 292 Watts 293 Watts 118 Bpm 86 5
    01:00 Warmup - Steady 199 Watts 207 Watts 116 Bpm 79 14
    00:15 Warmup - Hard 318 Watts 319 Watts 115 Bpm 92 5
    02:00 Warmup - Easy 172 Watts 180 Watts 109 Bpm 78 24
    03:00 V02 Max interval 305 Watts 306 Watts 133 Bpm 94 61
    03:00 Recovery Period 146 Watts 149 Watts 115 Bpm 78 30
    03:00 V02 Max interval 305 Watts 307 Watts 140 Bpm 95 61
    03:00 Recovery Period 146 Watts 129 Watts 120 Bpm 80 26
    03:00 V02 Max interval 305 Watts 307 Watts 142 Bpm 95 61
    03:00 Recovery Period 146 Watts 140 Watts 126 Bpm 74 28
    05:00 Cool Down 172 Watts 150 Watts 111 Bpm 79 50

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 350 Watts
    00:05 334 Watts
    00:10 327 Watts
    00:20 315 Watts
    00:30 312 Watts
    01:00 309 Watts
    02:00 307 Watts
    05:00 256 Watts
    10:00 247 Watts
    15:00 240 Watts
    20:00 234 Watts
    30:00 210 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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