loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 146 Watts | 145 Watts | 79 Bpm | 66 | 10 |
01:00 | Warmup - Easy | 172 Watts | 172 Watts | 92 Bpm | 80 | 11 |
01:00 | Warmup - Steady | 186 Watts | 186 Watts | 96 Bpm | 80 | 12 |
01:00 | Warmup - Steady | 199 Watts | 196 Watts | 99 Bpm | 83 | 13 |
00:15 | Warmup - Hard | 239 Watts | 246 Watts | 105 Bpm | 90 | 4 |
00:45 | Warmup - Steady | 199 Watts | 203 Watts | 108 Bpm | 78 | 10 |
00:30 | Warmup - Hard | 265 Watts | 272 Watts | 112 Bpm | 96 | 9 |
01:00 | Warmup - Moderate | 225 Watts | 225 Watts | 117 Bpm | 85 | 15 |
00:15 | Warmup - Hard | 292 Watts | 288 Watts | 117 Bpm | 87 | 5 |
01:00 | Warmup - Steady | 199 Watts | 191 Watts | 113 Bpm | 75 | 13 |
00:15 | Warmup - Hard | 318 Watts | 311 Watts | 111 Bpm | 90 | 5 |
02:00 | Warmup - Easy | 172 Watts | 157 Watts | 104 Bpm | 81 | 21 |
20:00 | Sweetspot | 252 Watts | 252 Watts | 131 Bpm | 81 | 333 |
04:00 | Easy | 159 Watts | 3 Watts | 6 Bpm | 1 | 1 |
20:00 | Sweetspot | 252 Watts | 0 Watts | 0 Bpm | 0 | 0 |
10:00 | Cool Down | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 349 Watts |
00:05 | 335 Watts |
00:10 | 326 Watts |
00:20 | 296 Watts |
00:30 | 273 Watts |
01:00 | 256 Watts |
02:00 | 254 Watts |
05:00 | 253 Watts |
10:00 | 253 Watts |
15:00 | 252 Watts |
20:00 | 252 Watts |
30:00 | 232 Watts |
01:00:00 | 116 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...