Sam Bennett

  • FTP
  • 265 Watts
  • Weight
  • 72 Kgs
  • W/Kg
  • 3.68 W/Kgs
  • Age
  • 46
    • Membership
  • premium year
  • Expiry
  • 27 Jan 20
Sweetspot - 1e
  • Ridden on 09/04/2019, 19:44 by Sam
      • 30:10
      • Duration
      • Sweetspot
      • Category
      • 265 Watts
      • FTP
      • 24
      • Points
Average Power
109 Watts
Avg. Heart Rate
57 Bpm
Avg. Cadence
38
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Sweetspot - 1e
  • Ridden on by Sam
      • 01:04:00
      • Sweetspot
      • 24 points
      • 109 Watts
      • 57 Bpm
      • 38
      • 460
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 146 Watts 145 Watts 79 Bpm 66 10
    01:00 Warmup - Easy 172 Watts 172 Watts 92 Bpm 80 11
    01:00 Warmup - Steady 186 Watts 186 Watts 96 Bpm 80 12
    01:00 Warmup - Steady 199 Watts 196 Watts 99 Bpm 83 13
    00:15 Warmup - Hard 239 Watts 246 Watts 105 Bpm 90 4
    00:45 Warmup - Steady 199 Watts 203 Watts 108 Bpm 78 10
    00:30 Warmup - Hard 265 Watts 272 Watts 112 Bpm 96 9
    01:00 Warmup - Moderate 225 Watts 225 Watts 117 Bpm 85 15
    00:15 Warmup - Hard 292 Watts 288 Watts 117 Bpm 87 5
    01:00 Warmup - Steady 199 Watts 191 Watts 113 Bpm 75 13
    00:15 Warmup - Hard 318 Watts 311 Watts 111 Bpm 90 5
    02:00 Warmup - Easy 172 Watts 157 Watts 104 Bpm 81 21
    20:00 Sweetspot 252 Watts 252 Watts 131 Bpm 81 333
    04:00 Easy 159 Watts 3 Watts 6 Bpm 1 1
    20:00 Sweetspot 252 Watts 0 Watts 0 Bpm 0 0
    10:00 Cool Down 133 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 349 Watts
    00:05 335 Watts
    00:10 326 Watts
    00:20 296 Watts
    00:30 273 Watts
    01:00 256 Watts
    02:00 254 Watts
    05:00 253 Watts
    10:00 253 Watts
    15:00 252 Watts
    20:00 252 Watts
    30:00 232 Watts
    01:00:00 116 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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