loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 146 Watts | 152 Watts | 0 Bpm | 69 | 10 |
01:00 | Warmup - Easy | 172 Watts | 172 Watts | 0 Bpm | 79 | 11 |
01:00 | Warmup - Steady | 186 Watts | 183 Watts | 0 Bpm | 76 | 12 |
01:00 | Warmup - Steady | 199 Watts | 198 Watts | 0 Bpm | 82 | 13 |
00:15 | Warmup - Hard | 239 Watts | 239 Watts | 0 Bpm | 84 | 4 |
00:45 | Warmup - Steady | 199 Watts | 204 Watts | 0 Bpm | 76 | 10 |
00:30 | Warmup - Hard | 265 Watts | 265 Watts | 0 Bpm | 92 | 9 |
01:00 | Warmup - Moderate | 225 Watts | 217 Watts | 87 Bpm | 81 | 14 |
00:15 | Warmup - Hard | 292 Watts | 294 Watts | 118 Bpm | 99 | 5 |
01:00 | Warmup - Steady | 199 Watts | 213 Watts | 119 Bpm | 80 | 14 |
00:15 | Warmup - Hard | 318 Watts | 327 Watts | 120 Bpm | 92 | 5 |
02:00 | Warmup - Easy | 172 Watts | 164 Watts | 112 Bpm | 82 | 22 |
08:00 | Moderate | 199 Watts | 200 Watts | 114 Bpm | 87 | 106 |
02:00 | Moderate | 186 Watts | 188 Watts | 113 Bpm | 82 | 25 |
08:00 | Moderate | 199 Watts | 202 Watts | 116 Bpm | 87 | 107 |
02:00 | Moderate | 186 Watts | 186 Watts | 116 Bpm | 82 | 25 |
08:00 | Moderate | 199 Watts | 201 Watts | 116 Bpm | 88 | 106 |
02:00 | Moderate | 186 Watts | 186 Watts | 115 Bpm | 82 | 25 |
08:00 | Moderate | 199 Watts | 204 Watts | 119 Bpm | 88 | 108 |
02:00 | Moderate | 186 Watts | 188 Watts | 117 Bpm | 83 | 25 |
05:00 | Cool Down | 146 Watts | 166 Watts | 108 Bpm | 74 | 55 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 360 Watts |
00:05 | 355 Watts |
00:10 | 343 Watts |
00:20 | 308 Watts |
00:30 | 276 Watts |
01:00 | 243 Watts |
02:00 | 240 Watts |
05:00 | 226 Watts |
10:00 | 204 Watts |
15:00 | 204 Watts |
20:00 | 202 Watts |
30:00 | 201 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...