Sam Bennett

  • FTP
  • 265 Watts
  • Weight
  • 72 Kgs
  • W/Kg
  • 3.68 W/Kgs
  • Age
  • 51
    • Membership
  • free
  • Expiry
Solid Foundations - Simple Endurance - 3d
  • Ridden on 04/04/2019, 19:49 by Sam
      • 55:01
      • Duration
      • Endurance
      • Category
      • 265 Watts
      • FTP
      • 32
      • Points
Average Power
195 Watts
Avg. Heart Rate
103 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Solid Foundations - Simple Endurance - 3d
  • Ridden on by Sam
      • 55:00
      • Endurance
      • 32 points
      • 195 Watts
      • 103 Bpm
      • 84
      • 708
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 146 Watts 152 Watts 0 Bpm 69 10
    01:00 Warmup - Easy 172 Watts 172 Watts 0 Bpm 79 11
    01:00 Warmup - Steady 186 Watts 183 Watts 0 Bpm 76 12
    01:00 Warmup - Steady 199 Watts 198 Watts 0 Bpm 82 13
    00:15 Warmup - Hard 239 Watts 239 Watts 0 Bpm 84 4
    00:45 Warmup - Steady 199 Watts 204 Watts 0 Bpm 76 10
    00:30 Warmup - Hard 265 Watts 265 Watts 0 Bpm 92 9
    01:00 Warmup - Moderate 225 Watts 217 Watts 87 Bpm 81 14
    00:15 Warmup - Hard 292 Watts 294 Watts 118 Bpm 99 5
    01:00 Warmup - Steady 199 Watts 213 Watts 119 Bpm 80 14
    00:15 Warmup - Hard 318 Watts 327 Watts 120 Bpm 92 5
    02:00 Warmup - Easy 172 Watts 164 Watts 112 Bpm 82 22
    08:00 Moderate 199 Watts 200 Watts 114 Bpm 87 106
    02:00 Moderate 186 Watts 188 Watts 113 Bpm 82 25
    08:00 Moderate 199 Watts 202 Watts 116 Bpm 87 107
    02:00 Moderate 186 Watts 186 Watts 116 Bpm 82 25
    08:00 Moderate 199 Watts 201 Watts 116 Bpm 88 106
    02:00 Moderate 186 Watts 186 Watts 115 Bpm 82 25
    08:00 Moderate 199 Watts 204 Watts 119 Bpm 88 108
    02:00 Moderate 186 Watts 188 Watts 117 Bpm 83 25
    05:00 Cool Down 146 Watts 166 Watts 108 Bpm 74 55

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 360 Watts
    00:05 355 Watts
    00:10 343 Watts
    00:20 308 Watts
    00:30 276 Watts
    01:00 243 Watts
    02:00 240 Watts
    05:00 226 Watts
    10:00 204 Watts
    15:00 204 Watts
    20:00 202 Watts
    30:00 201 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...