Sam Bennett

  • FTP
  • 265 Watts
  • Weight
  • 72 Kgs
  • W/Kg
  • 3.68 W/Kgs
  • Age
  • 46
    • Membership
  • premium year
  • Expiry
  • 27 Jan 20
Solid Foundations - Simple Endurance - 3d
  • Ridden on 04/04/2019, 19:49 by Sam
      • 55:01
      • Duration
      • Endurance
      • Category
      • 265 Watts
      • FTP
      • 32
      • Points
Average Power
195 Watts
Avg. Heart Rate
103 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Solid Foundations - Simple Endurance - 3d
  • Ridden on by Sam
      • 55:00
      • Endurance
      • 32 points
      • 195 Watts
      • 103 Bpm
      • 84
      • 708
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 146 Watts 152 Watts 0 Bpm 69 10
    01:00 Warmup - Easy 172 Watts 172 Watts 0 Bpm 79 11
    01:00 Warmup - Steady 186 Watts 183 Watts 0 Bpm 76 12
    01:00 Warmup - Steady 199 Watts 198 Watts 0 Bpm 82 13
    00:15 Warmup - Hard 239 Watts 239 Watts 0 Bpm 84 4
    00:45 Warmup - Steady 199 Watts 204 Watts 0 Bpm 76 10
    00:30 Warmup - Hard 265 Watts 265 Watts 0 Bpm 92 9
    01:00 Warmup - Moderate 225 Watts 217 Watts 87 Bpm 81 14
    00:15 Warmup - Hard 292 Watts 294 Watts 118 Bpm 99 5
    01:00 Warmup - Steady 199 Watts 213 Watts 119 Bpm 80 14
    00:15 Warmup - Hard 318 Watts 327 Watts 120 Bpm 92 5
    02:00 Warmup - Easy 172 Watts 164 Watts 112 Bpm 82 22
    08:00 Moderate 199 Watts 200 Watts 114 Bpm 87 106
    02:00 Moderate 186 Watts 188 Watts 113 Bpm 82 25
    08:00 Moderate 199 Watts 202 Watts 116 Bpm 87 107
    02:00 Moderate 186 Watts 186 Watts 116 Bpm 82 25
    08:00 Moderate 199 Watts 201 Watts 116 Bpm 88 106
    02:00 Moderate 186 Watts 186 Watts 115 Bpm 82 25
    08:00 Moderate 199 Watts 204 Watts 119 Bpm 88 108
    02:00 Moderate 186 Watts 188 Watts 117 Bpm 83 25
    05:00 Cool Down 146 Watts 166 Watts 108 Bpm 74 55

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 360 Watts
    00:05 355 Watts
    00:10 343 Watts
    00:20 308 Watts
    00:30 276 Watts
    01:00 243 Watts
    02:00 240 Watts
    05:00 226 Watts
    10:00 204 Watts
    15:00 204 Watts
    20:00 202 Watts
    30:00 201 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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