Sam Bennett

  • FTP
  • 265 Watts
  • Weight
  • 72 Kgs
  • W/Kg
  • 3.68 W/Kgs
  • Age
  • 51
    • Membership
  • free
  • Expiry
Sweetspot - 1e
  • Ridden on 02/04/2019, 20:05 by Sam
      • 01:04:01
      • Duration
      • Sweetspot
      • Category
      • 265 Watts
      • FTP
      • 46
      • Points
Average Power
218 Watts
Avg. Heart Rate
118 Bpm
Avg. Cadence
79
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Sweetspot - 1e
  • Ridden on by Sam
      • 01:04:00
      • Sweetspot
      • 46 points
      • 218 Watts
      • 118 Bpm
      • 79
      • 921
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 146 Watts 141 Watts 0 Bpm 76 9
    01:00 Warmup - Easy 172 Watts 170 Watts 0 Bpm 79 11
    01:00 Warmup - Steady 186 Watts 181 Watts 0 Bpm 85 12
    01:00 Warmup - Steady 199 Watts 195 Watts 0 Bpm 81 13
    00:15 Warmup - Hard 239 Watts 241 Watts 0 Bpm 95 4
    00:45 Warmup - Steady 199 Watts 189 Watts 0 Bpm 83 9
    00:30 Warmup - Hard 265 Watts 258 Watts 0 Bpm 92 9
    01:00 Warmup - Moderate 225 Watts 222 Watts 27 Bpm 83 15
    00:15 Warmup - Hard 292 Watts 297 Watts 112 Bpm 99 5
    01:00 Warmup - Steady 199 Watts 198 Watts 112 Bpm 77 13
    00:15 Warmup - Hard 318 Watts 308 Watts 107 Bpm 89 5
    02:00 Warmup - Easy 172 Watts 175 Watts 104 Bpm 77 23
    20:00 Sweetspot 252 Watts 254 Watts 134 Bpm 81 335
    04:00 Easy 159 Watts 124 Watts 110 Bpm 76 33
    20:00 Sweetspot 252 Watts 253 Watts 143 Bpm 80 334
    10:00 Cool Down 133 Watts 136 Watts 119 Bpm 74 90

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 361 Watts
    00:05 351 Watts
    00:10 339 Watts
    00:20 296 Watts
    00:30 263 Watts
    01:00 261 Watts
    02:00 259 Watts
    05:00 258 Watts
    10:00 256 Watts
    15:00 254 Watts
    20:00 254 Watts
    30:00 236 Watts
    01:00:00 222 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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