loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 146 Watts | 141 Watts | 0 Bpm | 76 | 9 |
01:00 | Warmup - Easy | 172 Watts | 170 Watts | 0 Bpm | 79 | 11 |
01:00 | Warmup - Steady | 186 Watts | 181 Watts | 0 Bpm | 85 | 12 |
01:00 | Warmup - Steady | 199 Watts | 195 Watts | 0 Bpm | 81 | 13 |
00:15 | Warmup - Hard | 239 Watts | 241 Watts | 0 Bpm | 95 | 4 |
00:45 | Warmup - Steady | 199 Watts | 189 Watts | 0 Bpm | 83 | 9 |
00:30 | Warmup - Hard | 265 Watts | 258 Watts | 0 Bpm | 92 | 9 |
01:00 | Warmup - Moderate | 225 Watts | 222 Watts | 27 Bpm | 83 | 15 |
00:15 | Warmup - Hard | 292 Watts | 297 Watts | 112 Bpm | 99 | 5 |
01:00 | Warmup - Steady | 199 Watts | 198 Watts | 112 Bpm | 77 | 13 |
00:15 | Warmup - Hard | 318 Watts | 308 Watts | 107 Bpm | 89 | 5 |
02:00 | Warmup - Easy | 172 Watts | 175 Watts | 104 Bpm | 77 | 23 |
20:00 | Sweetspot | 252 Watts | 254 Watts | 134 Bpm | 81 | 335 |
04:00 | Easy | 159 Watts | 124 Watts | 110 Bpm | 76 | 33 |
20:00 | Sweetspot | 252 Watts | 253 Watts | 143 Bpm | 80 | 334 |
10:00 | Cool Down | 133 Watts | 136 Watts | 119 Bpm | 74 | 90 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 361 Watts |
00:05 | 351 Watts |
00:10 | 339 Watts |
00:20 | 296 Watts |
00:30 | 263 Watts |
01:00 | 261 Watts |
02:00 | 259 Watts |
05:00 | 258 Watts |
10:00 | 256 Watts |
15:00 | 254 Watts |
20:00 | 254 Watts |
30:00 | 236 Watts |
01:00:00 | 222 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...