Sam Bennett

  • FTP
  • 265 Watts
  • Weight
  • 72 Kgs
  • W/Kg
  • 3.68 W/Kgs
  • Age
  • 46
    • Membership
  • premium year
  • Expiry
  • 27 Jan 20
Sweetspot - 1e
  • Ridden on 02/04/2019, 20:05 by Sam
      • 01:04:01
      • Duration
      • Sweetspot
      • Category
      • 265 Watts
      • FTP
      • 46
      • Points
Average Power
218 Watts
Avg. Heart Rate
118 Bpm
Avg. Cadence
79
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Sweetspot - 1e
  • Ridden on by Sam
      • 01:04:00
      • Sweetspot
      • 46 points
      • 218 Watts
      • 118 Bpm
      • 79
      • 921
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 146 Watts 141 Watts 0 Bpm 76 9
    01:00 Warmup - Easy 172 Watts 170 Watts 0 Bpm 79 11
    01:00 Warmup - Steady 186 Watts 181 Watts 0 Bpm 85 12
    01:00 Warmup - Steady 199 Watts 195 Watts 0 Bpm 81 13
    00:15 Warmup - Hard 239 Watts 241 Watts 0 Bpm 95 4
    00:45 Warmup - Steady 199 Watts 189 Watts 0 Bpm 83 9
    00:30 Warmup - Hard 265 Watts 258 Watts 0 Bpm 92 9
    01:00 Warmup - Moderate 225 Watts 222 Watts 27 Bpm 83 15
    00:15 Warmup - Hard 292 Watts 297 Watts 112 Bpm 99 5
    01:00 Warmup - Steady 199 Watts 198 Watts 112 Bpm 77 13
    00:15 Warmup - Hard 318 Watts 308 Watts 107 Bpm 89 5
    02:00 Warmup - Easy 172 Watts 175 Watts 104 Bpm 77 23
    20:00 Sweetspot 252 Watts 254 Watts 134 Bpm 81 335
    04:00 Easy 159 Watts 124 Watts 110 Bpm 76 33
    20:00 Sweetspot 252 Watts 253 Watts 143 Bpm 80 334
    10:00 Cool Down 133 Watts 136 Watts 119 Bpm 74 90

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 361 Watts
    00:05 351 Watts
    00:10 339 Watts
    00:20 296 Watts
    00:30 263 Watts
    01:00 261 Watts
    02:00 259 Watts
    05:00 258 Watts
    10:00 256 Watts
    15:00 254 Watts
    20:00 254 Watts
    30:00 236 Watts
    01:00:00 222 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...