Sam Bennett

  • FTP
  • 265 Watts
  • Weight
  • 72 Kgs
  • W/Kg
  • 3.68 W/Kgs
  • Age
  • 51
    • Membership
  • free
  • Expiry
Enduro-Sustain - 1b
  • Ridden on 28/03/2019, 20:47 by Sam
      • 01:00:01
      • Duration
      • Tempo
      • Category
      • 265 Watts
      • FTP
      • 38
      • Points
Average Power
208 Watts
Avg. Heart Rate
116 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Enduro-Sustain - 1b
  • Ridden on by Sam
      • 01:00:00
      • Tempo
      • 38 points
      • 208 Watts
      • 116 Bpm
      • 84
      • 824
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 146 Watts 149 Watts 0 Bpm 67 10
    01:00 Warmup - Easy 172 Watts 160 Watts 0 Bpm 73 11
    01:00 Warmup - Steady 186 Watts 181 Watts 0 Bpm 81 12
    01:00 Warmup - Steady 199 Watts 198 Watts 0 Bpm 81 13
    00:15 Warmup - Hard 239 Watts 234 Watts 0 Bpm 92 4
    00:45 Warmup - Steady 199 Watts 199 Watts 0 Bpm 83 10
    00:30 Warmup - Hard 265 Watts 263 Watts 30 Bpm 90 9
    01:00 Warmup - Moderate 225 Watts 217 Watts 115 Bpm 79 14
    00:15 Warmup - Hard 292 Watts 297 Watts 115 Bpm 97 5
    01:00 Warmup - Steady 199 Watts 197 Watts 115 Bpm 83 13
    00:15 Warmup - Hard 318 Watts 310 Watts 113 Bpm 100 5
    02:00 Warmup - Easy 172 Watts 163 Watts 107 Bpm 80 22
    15:00 Low Tempo 207 Watts 208 Watts 119 Bpm 87 206
    15:00 Medium Tempo 217 Watts 219 Watts 130 Bpm 82 217
    15:00 High Tempo 233 Watts 235 Watts 139 Bpm 85 233
    05:00 Cool Down 133 Watts 131 Watts 124 Bpm 82 43

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 340 Watts
    00:05 332 Watts
    00:10 325 Watts
    00:20 295 Watts
    00:30 266 Watts
    01:00 245 Watts
    02:00 239 Watts
    05:00 237 Watts
    10:00 236 Watts
    15:00 235 Watts
    20:00 231 Watts
    30:00 227 Watts
    01:00:00 208 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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