loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 146 Watts | 149 Watts | 0 Bpm | 67 | 10 |
01:00 | Warmup - Easy | 172 Watts | 160 Watts | 0 Bpm | 73 | 11 |
01:00 | Warmup - Steady | 186 Watts | 181 Watts | 0 Bpm | 81 | 12 |
01:00 | Warmup - Steady | 199 Watts | 198 Watts | 0 Bpm | 81 | 13 |
00:15 | Warmup - Hard | 239 Watts | 234 Watts | 0 Bpm | 92 | 4 |
00:45 | Warmup - Steady | 199 Watts | 199 Watts | 0 Bpm | 83 | 10 |
00:30 | Warmup - Hard | 265 Watts | 263 Watts | 30 Bpm | 90 | 9 |
01:00 | Warmup - Moderate | 225 Watts | 217 Watts | 115 Bpm | 79 | 14 |
00:15 | Warmup - Hard | 292 Watts | 297 Watts | 115 Bpm | 97 | 5 |
01:00 | Warmup - Steady | 199 Watts | 197 Watts | 115 Bpm | 83 | 13 |
00:15 | Warmup - Hard | 318 Watts | 310 Watts | 113 Bpm | 100 | 5 |
02:00 | Warmup - Easy | 172 Watts | 163 Watts | 107 Bpm | 80 | 22 |
15:00 | Low Tempo | 207 Watts | 208 Watts | 119 Bpm | 87 | 206 |
15:00 | Medium Tempo | 217 Watts | 219 Watts | 130 Bpm | 82 | 217 |
15:00 | High Tempo | 233 Watts | 235 Watts | 139 Bpm | 85 | 233 |
05:00 | Cool Down | 133 Watts | 131 Watts | 124 Bpm | 82 | 43 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 340 Watts |
00:05 | 332 Watts |
00:10 | 325 Watts |
00:20 | 295 Watts |
00:30 | 266 Watts |
01:00 | 245 Watts |
02:00 | 239 Watts |
05:00 | 237 Watts |
10:00 | 236 Watts |
15:00 | 235 Watts |
20:00 | 231 Watts |
30:00 | 227 Watts |
01:00:00 | 208 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...