Sam Bennett
- FTP
- 265 Watts
- Weight
- 72 Kgs
- W/Kg
- 3.68 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 26/03/2019, 21:10 by Sam
-
-
- 01:04:01
- Duration
-
- Sweetspot
- Category
-
- 265 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 218 Watts
- Avg. Heart Rate
- 119 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Sweetspot - 1e
-
- 01:04:00
-
- Sweetspot
-
- 44 points
-
- 218 Watts
-
- 119 Bpm
-
- 78
-
- 921
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 146 Watts | 148 Watts | 0 Bpm | 70 | 10 |
| 01:00 | Warmup - Easy | 172 Watts | 168 Watts | 0 Bpm | 81 | 11 |
| 01:00 | Warmup - Steady | 186 Watts | 184 Watts | 0 Bpm | 80 | 12 |
| 01:00 | Warmup - Steady | 199 Watts | 197 Watts | 0 Bpm | 85 | 13 |
| 00:15 | Warmup - Hard | 239 Watts | 245 Watts | 0 Bpm | 100 | 4 |
| 00:45 | Warmup - Steady | 199 Watts | 200 Watts | 0 Bpm | 87 | 10 |
| 00:30 | Warmup - Hard | 265 Watts | 256 Watts | 0 Bpm | 93 | 8 |
| 01:00 | Warmup - Moderate | 225 Watts | 223 Watts | 0 Bpm | 85 | 15 |
| 00:15 | Warmup - Hard | 292 Watts | 292 Watts | 0 Bpm | 88 | 5 |
| 01:00 | Warmup - Steady | 199 Watts | 205 Watts | 110 Bpm | 76 | 14 |
| 00:15 | Warmup - Hard | 318 Watts | 320 Watts | 115 Bpm | 95 | 5 |
| 02:00 | Warmup - Easy | 172 Watts | 169 Watts | 107 Bpm | 79 | 22 |
| 20:00 | Sweetspot | 252 Watts | 252 Watts | 135 Bpm | 82 | 333 |
| 04:00 | Easy | 159 Watts | 135 Watts | 115 Bpm | 71 | 36 |
| 20:00 | Sweetspot | 252 Watts | 252 Watts | 145 Bpm | 79 | 333 |
| 10:00 | Cool Down | 133 Watts | 139 Watts | 122 Bpm | 70 | 92 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 351 Watts |
| 00:05 | 338 Watts |
| 00:10 | 328 Watts |
| 00:20 | 307 Watts |
| 00:30 | 271 Watts |
| 01:00 | 261 Watts |
| 02:00 | 259 Watts |
| 05:00 | 255 Watts |
| 10:00 | 254 Watts |
| 15:00 | 253 Watts |
| 20:00 | 252 Watts |
| 30:00 | 236 Watts |
| 01:00:00 | 223 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...