Sam Bennett
- FTP
- 265 Watts
- Weight
- 72 Kgs
- W/Kg
- 3.68 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 23/03/2019, 18:33 by Sam
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 265 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 217 Watts
- Avg. Heart Rate
- 124 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1e
-
- 01:05:00
-
- Tempo
-
- 46 points
-
- 217 Watts
-
- 124 Bpm
-
- 87
-
- 931
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 146 Watts | 149 Watts | 0 Bpm | 72 | 10 |
| 01:00 | Warmup - Easy | 172 Watts | 157 Watts | 0 Bpm | 77 | 10 |
| 01:00 | Warmup - Steady | 186 Watts | 164 Watts | 46 Bpm | 81 | 11 |
| 01:00 | Warmup - Steady | 199 Watts | 197 Watts | 102 Bpm | 85 | 13 |
| 00:15 | Warmup - Hard | 239 Watts | 255 Watts | 109 Bpm | 103 | 4 |
| 00:45 | Warmup - Steady | 199 Watts | 205 Watts | 114 Bpm | 90 | 10 |
| 00:30 | Warmup - Hard | 265 Watts | 266 Watts | 115 Bpm | 96 | 9 |
| 01:00 | Warmup - Moderate | 225 Watts | 226 Watts | 120 Bpm | 87 | 15 |
| 00:15 | Warmup - Hard | 292 Watts | 287 Watts | 121 Bpm | 103 | 5 |
| 01:00 | Warmup - Steady | 199 Watts | 214 Watts | 121 Bpm | 84 | 14 |
| 00:15 | Warmup - Hard | 318 Watts | 312 Watts | 119 Bpm | 93 | 5 |
| 02:00 | Warmup - Easy | 172 Watts | 161 Watts | 111 Bpm | 84 | 21 |
| 07:00 | High Tempo | 233 Watts | 235 Watts | 125 Bpm | 90 | 109 |
| 03:00 | Low Tempo | 207 Watts | 214 Watts | 125 Bpm | 84 | 42 |
| 07:00 | High Tempo | 233 Watts | 235 Watts | 132 Bpm | 91 | 109 |
| 03:00 | Low Tempo | 207 Watts | 211 Watts | 129 Bpm | 82 | 42 |
| 07:00 | High Tempo | 233 Watts | 235 Watts | 134 Bpm | 91 | 109 |
| 03:00 | Low Tempo | 207 Watts | 209 Watts | 130 Bpm | 81 | 41 |
| 07:00 | High Tempo | 233 Watts | 235 Watts | 136 Bpm | 91 | 109 |
| 03:00 | Low Tempo | 207 Watts | 210 Watts | 134 Bpm | 82 | 42 |
| 07:00 | High Tempo | 233 Watts | 235 Watts | 138 Bpm | 91 | 109 |
| 03:00 | Low Tempo | 207 Watts | 210 Watts | 134 Bpm | 81 | 42 |
| 05:00 | Cool Down | 133 Watts | 157 Watts | 118 Bpm | 74 | 52 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 338 Watts |
| 00:05 | 331 Watts |
| 00:10 | 324 Watts |
| 00:20 | 296 Watts |
| 00:30 | 268 Watts |
| 01:00 | 246 Watts |
| 02:00 | 243 Watts |
| 05:00 | 236 Watts |
| 10:00 | 229 Watts |
| 15:00 | 231 Watts |
| 20:00 | 228 Watts |
| 30:00 | 228 Watts |
| 01:00:00 | 222 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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