Sam Bennett
- FTP
- 265 Watts
- Weight
- 72 Kgs
- W/Kg
- 3.68 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 21/03/2019, 20:50 by Sam
-
-
- 39:01
- Duration
-
- Lactate Tolerance
- Category
-
- 265 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 208 Watts
- Avg. Heart Rate
- 126 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Power Intervals - 3 minutes - Level 2
-
- 39:00
-
- Lactate Tolerance
-
- 29 points
-
- 208 Watts
-
- 126 Bpm
-
- 85
-
- 535
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 146 Watts | 162 Watts | 94 Bpm | 76 | 11 |
| 01:00 | Warmup - Easy | 172 Watts | 172 Watts | 94 Bpm | 82 | 11 |
| 01:00 | Warmup - Steady | 186 Watts | 187 Watts | 100 Bpm | 89 | 12 |
| 01:00 | Warmup - Steady | 199 Watts | 199 Watts | 105 Bpm | 85 | 13 |
| 00:15 | Warmup - Hard | 239 Watts | 237 Watts | 107 Bpm | 96 | 4 |
| 00:45 | Warmup - Steady | 199 Watts | 202 Watts | 112 Bpm | 86 | 10 |
| 00:30 | Warmup - Hard | 265 Watts | 264 Watts | 115 Bpm | 94 | 9 |
| 01:00 | Warmup - Moderate | 225 Watts | 224 Watts | 120 Bpm | 84 | 15 |
| 00:15 | Warmup - Hard | 292 Watts | 280 Watts | 120 Bpm | 98 | 5 |
| 01:00 | Warmup - Steady | 199 Watts | 211 Watts | 121 Bpm | 80 | 14 |
| 00:15 | Warmup - Hard | 318 Watts | 319 Watts | 120 Bpm | 93 | 5 |
| 02:00 | Warmup - Easy | 172 Watts | 178 Watts | 112 Bpm | 79 | 23 |
| 03:00 | Power Interval | 305 Watts | 306 Watts | 138 Bpm | 94 | 61 |
| 03:00 | Recovery | 146 Watts | 154 Watts | 118 Bpm | 78 | 30 |
| 03:00 | Power Interval | 305 Watts | 307 Watts | 142 Bpm | 95 | 61 |
| 03:00 | Recovery | 146 Watts | 146 Watts | 124 Bpm | 75 | 29 |
| 03:00 | Power Interval | 305 Watts | 307 Watts | 145 Bpm | 94 | 61 |
| 03:00 | Recovery | 146 Watts | 129 Watts | 130 Bpm | 80 | 26 |
| 03:00 | Power Interval | 305 Watts | 308 Watts | 148 Bpm | 95 | 61 |
| 03:00 | Recovery | 146 Watts | 118 Watts | 132 Bpm | 75 | 23 |
| 05:00 | Warm down | 159 Watts | 159 Watts | 121 Bpm | 82 | 52 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 337 Watts |
| 00:05 | 329 Watts |
| 00:10 | 322 Watts |
| 00:20 | 320 Watts |
| 00:30 | 318 Watts |
| 01:00 | 314 Watts |
| 02:00 | 310 Watts |
| 05:00 | 256 Watts |
| 10:00 | 249 Watts |
| 15:00 | 244 Watts |
| 20:00 | 237 Watts |
| 30:00 | 227 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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