Sam Bennett

  • FTP
  • 265 Watts
  • Weight
  • 72 Kgs
  • W/Kg
  • 3.68 W/Kgs
  • Age
  • 46
    • Membership
  • premium year
  • Expiry
  • 27 Jan 20
Tempo YoYo's - 1d
  • Ridden on 19/03/2019, 20:57 by Sam
      • 01:09:52
      • Duration
      • Tempo
      • Category
      • 265 Watts
      • FTP
      • 50
      • Points
Average Power
210 Watts
Avg. Heart Rate
113 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Tempo YoYo's - 1d
  • Ridden on by Sam
      • 02:18:43
      • Tempo
      • 50 points
      • 210 Watts
      • 113 Bpm
      • 84
      • 1923
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 146 Watts 153 Watts 0 Bpm 63 10
    01:00 Warmup - Easy 172 Watts 177 Watts 0 Bpm 72 12
    01:00 Warmup - Steady 186 Watts 187 Watts 0 Bpm 78 12
    01:00 Warmup - Steady 199 Watts 200 Watts 0 Bpm 83 13
    00:15 Warmup - Hard 239 Watts 242 Watts 0 Bpm 96 4
    00:45 Warmup - Steady 199 Watts 199 Watts 0 Bpm 85 10
    00:30 Warmup - Hard 265 Watts 265 Watts 0 Bpm 93 9
    01:00 Warmup - Moderate 225 Watts 219 Watts 0 Bpm 84 14
    00:15 Warmup - Hard 292 Watts 293 Watts 15 Bpm 87 5
    01:00 Warmup - Steady 199 Watts 211 Watts 110 Bpm 77 14
    00:15 Warmup - Hard 318 Watts 311 Watts 113 Bpm 91 5
    02:00 Warmup - Easy 172 Watts 186 Watts 109 Bpm 81 25
    06:00 High Tempo 233 Watts 236 Watts 121 Bpm 88 93
    06:00 Low Tempo 207 Watts 209 Watts 121 Bpm 90 83
    06:00 High Tempo 233 Watts 233 Watts 129 Bpm 89 92
    06:00 Low Tempo 207 Watts 207 Watts 128 Bpm 90 82
    06:00 High Tempo 233 Watts 235 Watts 134 Bpm 88 93
    06:00 Low Tempo 207 Watts 209 Watts 131 Bpm 90 83
    06:00 High Tempo 233 Watts 236 Watts 139 Bpm 89 93
    06:00 Low Tempo 207 Watts 208 Watts 138 Bpm 90 82
    06:00 High Tempo 233 Watts 235 Watts 143 Bpm 89 93
    06:00 Low Tempo 207 Watts 190 Watts 135 Bpm 86 75
    05:00 Cool Down 133 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 338 Watts
    00:05 334 Watts
    00:10 329 Watts
    00:20 299 Watts
    00:30 271 Watts
    01:00 246 Watts
    02:00 241 Watts
    05:00 237 Watts
    10:00 227 Watts
    15:00 225 Watts
    20:00 225 Watts
    30:00 225 Watts
    01:00:00 222 Watts
    01:30:00 221 Watts
    02:00:00 221 Watts

    Power Bests Graph

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