Sam Bennett
- FTP
- 265 Watts
- Weight
- 72 Kgs
- W/Kg
- 3.68 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 19/03/2019, 20:57 by Sam
-
-
- 01:09:52
- Duration
-
- Tempo
- Category
-
- 265 Watts
- FTP
-
- 50
- Points
-
- Average Power
- 210 Watts
- Avg. Heart Rate
- 113 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1d
-
- 02:18:43
-
- Tempo
-
- 50 points
-
- 210 Watts
-
- 113 Bpm
-
- 84
-
- 1923
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 146 Watts | 153 Watts | 0 Bpm | 63 | 10 |
| 01:00 | Warmup - Easy | 172 Watts | 177 Watts | 0 Bpm | 72 | 12 |
| 01:00 | Warmup - Steady | 186 Watts | 187 Watts | 0 Bpm | 78 | 12 |
| 01:00 | Warmup - Steady | 199 Watts | 200 Watts | 0 Bpm | 83 | 13 |
| 00:15 | Warmup - Hard | 239 Watts | 242 Watts | 0 Bpm | 96 | 4 |
| 00:45 | Warmup - Steady | 199 Watts | 199 Watts | 0 Bpm | 85 | 10 |
| 00:30 | Warmup - Hard | 265 Watts | 265 Watts | 0 Bpm | 93 | 9 |
| 01:00 | Warmup - Moderate | 225 Watts | 219 Watts | 0 Bpm | 84 | 14 |
| 00:15 | Warmup - Hard | 292 Watts | 293 Watts | 15 Bpm | 87 | 5 |
| 01:00 | Warmup - Steady | 199 Watts | 211 Watts | 110 Bpm | 77 | 14 |
| 00:15 | Warmup - Hard | 318 Watts | 311 Watts | 113 Bpm | 91 | 5 |
| 02:00 | Warmup - Easy | 172 Watts | 186 Watts | 109 Bpm | 81 | 25 |
| 06:00 | High Tempo | 233 Watts | 236 Watts | 121 Bpm | 88 | 93 |
| 06:00 | Low Tempo | 207 Watts | 209 Watts | 121 Bpm | 90 | 83 |
| 06:00 | High Tempo | 233 Watts | 233 Watts | 129 Bpm | 89 | 92 |
| 06:00 | Low Tempo | 207 Watts | 207 Watts | 128 Bpm | 90 | 82 |
| 06:00 | High Tempo | 233 Watts | 235 Watts | 134 Bpm | 88 | 93 |
| 06:00 | Low Tempo | 207 Watts | 209 Watts | 131 Bpm | 90 | 83 |
| 06:00 | High Tempo | 233 Watts | 236 Watts | 139 Bpm | 89 | 93 |
| 06:00 | Low Tempo | 207 Watts | 208 Watts | 138 Bpm | 90 | 82 |
| 06:00 | High Tempo | 233 Watts | 235 Watts | 143 Bpm | 89 | 93 |
| 06:00 | Low Tempo | 207 Watts | 190 Watts | 135 Bpm | 86 | 75 |
| 05:00 | Cool Down | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 338 Watts |
| 00:05 | 334 Watts |
| 00:10 | 329 Watts |
| 00:20 | 299 Watts |
| 00:30 | 271 Watts |
| 01:00 | 246 Watts |
| 02:00 | 241 Watts |
| 05:00 | 237 Watts |
| 10:00 | 227 Watts |
| 15:00 | 225 Watts |
| 20:00 | 225 Watts |
| 30:00 | 225 Watts |
| 01:00:00 | 222 Watts |
| 01:30:00 | 221 Watts |
| 02:00:00 | 221 Watts |
Power Bests Graph
loading power data...