Sam Bennett
- FTP
- 265 Watts
- Weight
- 72 Kgs
- W/Kg
- 3.68 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 14/03/2019, 21:00 by Sam
-
-
- 39:01
- Duration
-
- Lactate Tolerance
- Category
-
- 265 Watts
- FTP
-
- 27
- Points
-
- Average Power
- 213 Watts
- Avg. Heart Rate
- 122 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Power Intervals - 3 minutes - Level 1
-
- 39:00
-
- Lactate Tolerance
-
- 27 points
-
- 213 Watts
-
- 122 Bpm
-
- 84
-
- 548
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 146 Watts | 149 Watts | 85 Bpm | 69 | 10 |
| 01:00 | Warmup - Easy | 172 Watts | 167 Watts | 91 Bpm | 78 | 11 |
| 01:00 | Warmup - Steady | 186 Watts | 184 Watts | 95 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 199 Watts | 200 Watts | 101 Bpm | 83 | 13 |
| 00:15 | Warmup - Hard | 239 Watts | 243 Watts | 103 Bpm | 97 | 4 |
| 00:45 | Warmup - Steady | 199 Watts | 200 Watts | 107 Bpm | 85 | 10 |
| 00:30 | Warmup - Hard | 265 Watts | 264 Watts | 108 Bpm | 92 | 9 |
| 01:00 | Warmup - Moderate | 225 Watts | 229 Watts | 115 Bpm | 84 | 15 |
| 00:15 | Warmup - Hard | 292 Watts | 296 Watts | 114 Bpm | 101 | 5 |
| 01:00 | Warmup - Steady | 199 Watts | 214 Watts | 118 Bpm | 81 | 14 |
| 00:15 | Warmup - Hard | 318 Watts | 318 Watts | 115 Bpm | 92 | 5 |
| 02:00 | Warmup - Easy | 172 Watts | 182 Watts | 111 Bpm | 80 | 24 |
| 03:00 | Power Interval | 297 Watts | 298 Watts | 131 Bpm | 92 | 59 |
| 03:00 | Recovery | 146 Watts | 171 Watts | 117 Bpm | 77 | 34 |
| 03:00 | Power Interval | 297 Watts | 299 Watts | 137 Bpm | 92 | 59 |
| 03:00 | Recovery | 146 Watts | 156 Watts | 121 Bpm | 79 | 31 |
| 03:00 | Power Interval | 297 Watts | 300 Watts | 139 Bpm | 93 | 59 |
| 03:00 | Recovery | 146 Watts | 152 Watts | 126 Bpm | 78 | 30 |
| 03:00 | Power Interval | 297 Watts | 302 Watts | 142 Bpm | 93 | 60 |
| 03:00 | Recovery | 146 Watts | 153 Watts | 130 Bpm | 81 | 30 |
| 05:00 | Warm down | 159 Watts | 164 Watts | 117 Bpm | 83 | 54 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 339 Watts |
| 00:05 | 329 Watts |
| 00:10 | 329 Watts |
| 00:20 | 316 Watts |
| 00:30 | 314 Watts |
| 01:00 | 309 Watts |
| 02:00 | 305 Watts |
| 05:00 | 253 Watts |
| 10:00 | 249 Watts |
| 15:00 | 245 Watts |
| 20:00 | 238 Watts |
| 30:00 | 230 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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