Sam Bennett

  • FTP
  • 265 Watts
  • Weight
  • 72 Kgs
  • W/Kg
  • 3.68 W/Kgs
  • Age
  • 46
    • Membership
  • premium year
  • Expiry
  • 27 Jan 20
Power Intervals - 3 minutes - Level 1
  • Ridden on 14/03/2019, 21:00 by Sam
      • 39:01
      • Duration
      • Lactate Tolerance
      • Category
      • 265 Watts
      • FTP
      • 27
      • Points
Average Power
213 Watts
Avg. Heart Rate
122 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Power Intervals - 3 minutes - Level 1
  • Ridden on by Sam
      • 39:00
      • Lactate Tolerance
      • 27 points
      • 213 Watts
      • 122 Bpm
      • 84
      • 548
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 146 Watts 149 Watts 85 Bpm 69 10
    01:00 Warmup - Easy 172 Watts 167 Watts 91 Bpm 78 11
    01:00 Warmup - Steady 186 Watts 184 Watts 95 Bpm 85 12
    01:00 Warmup - Steady 199 Watts 200 Watts 101 Bpm 83 13
    00:15 Warmup - Hard 239 Watts 243 Watts 103 Bpm 97 4
    00:45 Warmup - Steady 199 Watts 200 Watts 107 Bpm 85 10
    00:30 Warmup - Hard 265 Watts 264 Watts 108 Bpm 92 9
    01:00 Warmup - Moderate 225 Watts 229 Watts 115 Bpm 84 15
    00:15 Warmup - Hard 292 Watts 296 Watts 114 Bpm 101 5
    01:00 Warmup - Steady 199 Watts 214 Watts 118 Bpm 81 14
    00:15 Warmup - Hard 318 Watts 318 Watts 115 Bpm 92 5
    02:00 Warmup - Easy 172 Watts 182 Watts 111 Bpm 80 24
    03:00 Power Interval 297 Watts 298 Watts 131 Bpm 92 59
    03:00 Recovery 146 Watts 171 Watts 117 Bpm 77 34
    03:00 Power Interval 297 Watts 299 Watts 137 Bpm 92 59
    03:00 Recovery 146 Watts 156 Watts 121 Bpm 79 31
    03:00 Power Interval 297 Watts 300 Watts 139 Bpm 93 59
    03:00 Recovery 146 Watts 152 Watts 126 Bpm 78 30
    03:00 Power Interval 297 Watts 302 Watts 142 Bpm 93 60
    03:00 Recovery 146 Watts 153 Watts 130 Bpm 81 30
    05:00 Warm down 159 Watts 164 Watts 117 Bpm 83 54

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 339 Watts
    00:05 329 Watts
    00:10 329 Watts
    00:20 316 Watts
    00:30 314 Watts
    01:00 309 Watts
    02:00 305 Watts
    05:00 253 Watts
    10:00 249 Watts
    15:00 245 Watts
    20:00 238 Watts
    30:00 230 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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