Sam Bennett

  • FTP
  • 265 Watts
  • Weight
  • 72 Kgs
  • W/Kg
  • 3.68 W/Kgs
  • Age
  • 46
    • Membership
  • premium year
  • Expiry
  • 27 Jan 20
Solid Foundations - Simple Endurance - 3d
  • Ridden on 12/03/2019, 21:24 by Sam
      • 55:01
      • Duration
      • Endurance
      • Category
      • 265 Watts
      • FTP
      • 32
      • Points
Average Power
197 Watts
Avg. Heart Rate
113 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Solid Foundations - Simple Endurance - 3d
  • Ridden on by Sam
      • 55:00
      • Endurance
      • 32 points
      • 197 Watts
      • 113 Bpm
      • 84
      • 715
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 146 Watts 145 Watts 85 Bpm 75 10
    01:00 Warmup - Easy 172 Watts 165 Watts 92 Bpm 87 11
    01:00 Warmup - Steady 186 Watts 183 Watts 98 Bpm 84 12
    01:00 Warmup - Steady 199 Watts 199 Watts 101 Bpm 83 13
    00:15 Warmup - Hard 239 Watts 240 Watts 103 Bpm 95 4
    00:45 Warmup - Steady 199 Watts 197 Watts 107 Bpm 83 10
    00:30 Warmup - Hard 265 Watts 265 Watts 110 Bpm 104 9
    01:00 Warmup - Moderate 225 Watts 214 Watts 116 Bpm 89 14
    00:15 Warmup - Hard 292 Watts 285 Watts 115 Bpm 95 5
    01:00 Warmup - Steady 199 Watts 207 Watts 116 Bpm 77 14
    00:15 Warmup - Hard 318 Watts 308 Watts 114 Bpm 88 5
    02:00 Warmup - Easy 172 Watts 187 Watts 112 Bpm 80 25
    08:00 Moderate 199 Watts 201 Watts 111 Bpm 85 106
    02:00 Moderate 186 Watts 189 Watts 113 Bpm 82 25
    08:00 Moderate 199 Watts 202 Watts 114 Bpm 86 107
    02:00 Moderate 186 Watts 190 Watts 114 Bpm 81 25
    08:00 Moderate 199 Watts 202 Watts 118 Bpm 86 107
    02:00 Moderate 186 Watts 191 Watts 120 Bpm 82 25
    08:00 Moderate 199 Watts 203 Watts 119 Bpm 86 107
    02:00 Moderate 186 Watts 182 Watts 114 Bpm 79 24
    05:00 Cool Down 146 Watts 176 Watts 110 Bpm 76 58

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 329 Watts
    00:05 318 Watts
    00:10 315 Watts
    00:20 296 Watts
    00:30 268 Watts
    01:00 243 Watts
    02:00 237 Watts
    05:00 223 Watts
    10:00 209 Watts
    15:00 206 Watts
    20:00 204 Watts
    30:00 203 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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