Sam Bennett
- FTP
- 265 Watts
- Weight
- 72 Kgs
- W/Kg
- 3.68 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 12/03/2019, 21:24 by Sam
-
-
- 55:01
- Duration
-
- Endurance
- Category
-
- 265 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 197 Watts
- Avg. Heart Rate
- 113 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 3d
-
- 55:00
-
- Endurance
-
- 32 points
-
- 197 Watts
-
- 113 Bpm
-
- 84
-
- 715
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 146 Watts | 145 Watts | 85 Bpm | 75 | 10 |
| 01:00 | Warmup - Easy | 172 Watts | 165 Watts | 92 Bpm | 87 | 11 |
| 01:00 | Warmup - Steady | 186 Watts | 183 Watts | 98 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 199 Watts | 199 Watts | 101 Bpm | 83 | 13 |
| 00:15 | Warmup - Hard | 239 Watts | 240 Watts | 103 Bpm | 95 | 4 |
| 00:45 | Warmup - Steady | 199 Watts | 197 Watts | 107 Bpm | 83 | 10 |
| 00:30 | Warmup - Hard | 265 Watts | 265 Watts | 110 Bpm | 104 | 9 |
| 01:00 | Warmup - Moderate | 225 Watts | 214 Watts | 116 Bpm | 89 | 14 |
| 00:15 | Warmup - Hard | 292 Watts | 285 Watts | 115 Bpm | 95 | 5 |
| 01:00 | Warmup - Steady | 199 Watts | 207 Watts | 116 Bpm | 77 | 14 |
| 00:15 | Warmup - Hard | 318 Watts | 308 Watts | 114 Bpm | 88 | 5 |
| 02:00 | Warmup - Easy | 172 Watts | 187 Watts | 112 Bpm | 80 | 25 |
| 08:00 | Moderate | 199 Watts | 201 Watts | 111 Bpm | 85 | 106 |
| 02:00 | Moderate | 186 Watts | 189 Watts | 113 Bpm | 82 | 25 |
| 08:00 | Moderate | 199 Watts | 202 Watts | 114 Bpm | 86 | 107 |
| 02:00 | Moderate | 186 Watts | 190 Watts | 114 Bpm | 81 | 25 |
| 08:00 | Moderate | 199 Watts | 202 Watts | 118 Bpm | 86 | 107 |
| 02:00 | Moderate | 186 Watts | 191 Watts | 120 Bpm | 82 | 25 |
| 08:00 | Moderate | 199 Watts | 203 Watts | 119 Bpm | 86 | 107 |
| 02:00 | Moderate | 186 Watts | 182 Watts | 114 Bpm | 79 | 24 |
| 05:00 | Cool Down | 146 Watts | 176 Watts | 110 Bpm | 76 | 58 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 329 Watts |
| 00:05 | 318 Watts |
| 00:10 | 315 Watts |
| 00:20 | 296 Watts |
| 00:30 | 268 Watts |
| 01:00 | 243 Watts |
| 02:00 | 237 Watts |
| 05:00 | 223 Watts |
| 10:00 | 209 Watts |
| 15:00 | 206 Watts |
| 20:00 | 204 Watts |
| 30:00 | 203 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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