Sam Bennett

  • FTP
  • 265 Watts
  • Weight
  • 72 Kgs
  • W/Kg
  • 3.68 W/Kgs
  • Age
  • 46
    • Membership
  • premium year
  • Expiry
  • 27 Jan 20
Classic - 2 x (20 min on, 5 min off)
  • Ridden on 11/03/2019, 20:42 by Sam
      • 36:03
      • Duration
      • Threshold
      • Category
      • 265 Watts
      • FTP
      • 5
      • Points
Average Power
135 Watts
Avg. Heart Rate
67 Bpm
Avg. Cadence
49
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Classic - 2 x (20 min on, 5 min off)
  • Ridden on by Sam
      • 01:00:00
      • Threshold
      • 5 points
      • 135 Watts
      • 67 Bpm
      • 49
      • 535
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 146 Watts 139 Watts 0 Bpm 77 9
    01:00 Warmup - Easy 172 Watts 148 Watts 0 Bpm 73 10
    01:00 Warmup - Steady 186 Watts 183 Watts 0 Bpm 79 12
    01:00 Warmup - Steady 199 Watts 199 Watts 0 Bpm 83 13
    00:15 Warmup - Hard 239 Watts 254 Watts 0 Bpm 100 4
    00:45 Warmup - Steady 199 Watts 198 Watts 0 Bpm 84 10
    00:30 Warmup - Hard 265 Watts 267 Watts 0 Bpm 94 9
    01:00 Warmup - Moderate 225 Watts 224 Watts 79 Bpm 82 15
    00:15 Warmup - Hard 292 Watts 294 Watts 118 Bpm 100 5
    01:00 Warmup - Steady 199 Watts 199 Watts 115 Bpm 84 13
    00:15 Warmup - Hard 318 Watts 316 Watts 111 Bpm 90 5
    02:00 Warmup - Easy 172 Watts 185 Watts 110 Bpm 79 24
    20:00 Threshold 265 Watts 267 Watts 141 Bpm 84 352
    05:00 Easy 159 Watts 116 Watts 112 Bpm 71 38
    20:00 Threshold 265 Watts 12 Watts 7 Bpm 4 16
    05:00 Cool Down 133 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 341 Watts
    00:05 334 Watts
    00:10 331 Watts
    00:20 299 Watts
    00:30 281 Watts
    01:00 279 Watts
    02:00 275 Watts
    05:00 271 Watts
    10:00 269 Watts
    15:00 268 Watts
    20:00 268 Watts
    30:00 244 Watts
    01:00:00 135 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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