Sam Bennett
- FTP
- 265 Watts
- Weight
- 72 Kgs
- W/Kg
- 3.68 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 11/03/2019, 20:42 by Sam
-
-
- 36:03
- Duration
-
- Threshold
- Category
-
- 265 Watts
- FTP
-
- 5
- Points
-
- Average Power
- 135 Watts
- Avg. Heart Rate
- 67 Bpm
- Avg. Cadence
- 49
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (20 min on, 5 min off)
-
- 01:00:00
-
- Threshold
-
- 5 points
-
- 135 Watts
-
- 67 Bpm
-
- 49
-
- 535
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 146 Watts | 139 Watts | 0 Bpm | 77 | 9 |
| 01:00 | Warmup - Easy | 172 Watts | 148 Watts | 0 Bpm | 73 | 10 |
| 01:00 | Warmup - Steady | 186 Watts | 183 Watts | 0 Bpm | 79 | 12 |
| 01:00 | Warmup - Steady | 199 Watts | 199 Watts | 0 Bpm | 83 | 13 |
| 00:15 | Warmup - Hard | 239 Watts | 254 Watts | 0 Bpm | 100 | 4 |
| 00:45 | Warmup - Steady | 199 Watts | 198 Watts | 0 Bpm | 84 | 10 |
| 00:30 | Warmup - Hard | 265 Watts | 267 Watts | 0 Bpm | 94 | 9 |
| 01:00 | Warmup - Moderate | 225 Watts | 224 Watts | 79 Bpm | 82 | 15 |
| 00:15 | Warmup - Hard | 292 Watts | 294 Watts | 118 Bpm | 100 | 5 |
| 01:00 | Warmup - Steady | 199 Watts | 199 Watts | 115 Bpm | 84 | 13 |
| 00:15 | Warmup - Hard | 318 Watts | 316 Watts | 111 Bpm | 90 | 5 |
| 02:00 | Warmup - Easy | 172 Watts | 185 Watts | 110 Bpm | 79 | 24 |
| 20:00 | Threshold | 265 Watts | 267 Watts | 141 Bpm | 84 | 352 |
| 05:00 | Easy | 159 Watts | 116 Watts | 112 Bpm | 71 | 38 |
| 20:00 | Threshold | 265 Watts | 12 Watts | 7 Bpm | 4 | 16 |
| 05:00 | Cool Down | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 341 Watts |
| 00:05 | 334 Watts |
| 00:10 | 331 Watts |
| 00:20 | 299 Watts |
| 00:30 | 281 Watts |
| 01:00 | 279 Watts |
| 02:00 | 275 Watts |
| 05:00 | 271 Watts |
| 10:00 | 269 Watts |
| 15:00 | 268 Watts |
| 20:00 | 268 Watts |
| 30:00 | 244 Watts |
| 01:00:00 | 135 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...