Sam Bennett

  • FTP
  • 265 Watts
  • Weight
  • 72 Kgs
  • W/Kg
  • 3.68 W/Kgs
  • Age
  • 51
    • Membership
  • free
  • Expiry
Enduro-Sustain - 1b
  • Ridden on 05/03/2019, 21:14 by Sam
      • 01:00:01
      • Duration
      • Tempo
      • Category
      • 265 Watts
      • FTP
      • 39
      • Points
Average Power
211 Watts
Avg. Heart Rate
125 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Enduro-Sustain - 1b
  • Ridden on by Sam
      • 01:00:00
      • Tempo
      • 39 points
      • 211 Watts
      • 125 Bpm
      • 88
      • 836
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 146 Watts 146 Watts 78 Bpm 65 10
    01:00 Warmup - Easy 172 Watts 166 Watts 91 Bpm 75 11
    01:00 Warmup - Steady 186 Watts 173 Watts 94 Bpm 80 11
    01:00 Warmup - Steady 199 Watts 180 Watts 94 Bpm 83 12
    00:15 Warmup - Hard 239 Watts 230 Watts 98 Bpm 101 4
    00:45 Warmup - Steady 199 Watts 198 Watts 106 Bpm 92 10
    00:30 Warmup - Hard 265 Watts 261 Watts 112 Bpm 103 9
    01:00 Warmup - Moderate 225 Watts 220 Watts 117 Bpm 93 15
    00:15 Warmup - Hard 292 Watts 276 Watts 119 Bpm 95 5
    01:00 Warmup - Steady 199 Watts 202 Watts 117 Bpm 86 13
    00:15 Warmup - Hard 318 Watts 313 Watts 116 Bpm 102 5
    02:00 Warmup - Easy 172 Watts 190 Watts 112 Bpm 81 25
    15:00 Low Tempo 207 Watts 211 Watts 119 Bpm 89 209
    15:00 Medium Tempo 217 Watts 219 Watts 130 Bpm 92 217
    15:00 High Tempo 233 Watts 238 Watts 139 Bpm 87 236
    05:00 Cool Down 133 Watts 140 Watts 123 Bpm 84 46

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 340 Watts
    00:05 331 Watts
    00:10 330 Watts
    00:20 299 Watts
    00:30 266 Watts
    01:00 242 Watts
    02:00 241 Watts
    05:00 240 Watts
    10:00 239 Watts
    15:00 238 Watts
    20:00 234 Watts
    30:00 229 Watts
    01:00:00 211 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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