loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 146 Watts | 146 Watts | 78 Bpm | 65 | 10 |
01:00 | Warmup - Easy | 172 Watts | 166 Watts | 91 Bpm | 75 | 11 |
01:00 | Warmup - Steady | 186 Watts | 173 Watts | 94 Bpm | 80 | 11 |
01:00 | Warmup - Steady | 199 Watts | 180 Watts | 94 Bpm | 83 | 12 |
00:15 | Warmup - Hard | 239 Watts | 230 Watts | 98 Bpm | 101 | 4 |
00:45 | Warmup - Steady | 199 Watts | 198 Watts | 106 Bpm | 92 | 10 |
00:30 | Warmup - Hard | 265 Watts | 261 Watts | 112 Bpm | 103 | 9 |
01:00 | Warmup - Moderate | 225 Watts | 220 Watts | 117 Bpm | 93 | 15 |
00:15 | Warmup - Hard | 292 Watts | 276 Watts | 119 Bpm | 95 | 5 |
01:00 | Warmup - Steady | 199 Watts | 202 Watts | 117 Bpm | 86 | 13 |
00:15 | Warmup - Hard | 318 Watts | 313 Watts | 116 Bpm | 102 | 5 |
02:00 | Warmup - Easy | 172 Watts | 190 Watts | 112 Bpm | 81 | 25 |
15:00 | Low Tempo | 207 Watts | 211 Watts | 119 Bpm | 89 | 209 |
15:00 | Medium Tempo | 217 Watts | 219 Watts | 130 Bpm | 92 | 217 |
15:00 | High Tempo | 233 Watts | 238 Watts | 139 Bpm | 87 | 236 |
05:00 | Cool Down | 133 Watts | 140 Watts | 123 Bpm | 84 | 46 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 340 Watts |
00:05 | 331 Watts |
00:10 | 330 Watts |
00:20 | 299 Watts |
00:30 | 266 Watts |
01:00 | 242 Watts |
02:00 | 241 Watts |
05:00 | 240 Watts |
10:00 | 239 Watts |
15:00 | 238 Watts |
20:00 | 234 Watts |
30:00 | 229 Watts |
01:00:00 | 211 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...