Sam Bennett
- FTP
- 265 Watts
- Weight
- 72 Kgs
- W/Kg
- 3.68 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 03/03/2019, 12:36 by Sam
-
-
- 39:01
- Duration
-
- V02 Max
- Category
-
- 265 Watts
- FTP
-
- 30
- Points
-
- Average Power
- 215 Watts
- Avg. Heart Rate
- 125 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
V02 Max - 3 minutes - Level 4
-
- 39:00
-
- V02 Max
-
- 30 points
-
- 215 Watts
-
- 125 Bpm
-
- 87
-
- 553
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 146 Watts | 147 Watts | 85 Bpm | 69 | 10 |
| 01:00 | Warmup - Easy | 172 Watts | 172 Watts | 91 Bpm | 81 | 11 |
| 01:00 | Warmup - Steady | 186 Watts | 186 Watts | 100 Bpm | 88 | 12 |
| 01:00 | Warmup - Steady | 199 Watts | 197 Watts | 105 Bpm | 83 | 13 |
| 00:15 | Warmup - Hard | 239 Watts | 240 Watts | 108 Bpm | 96 | 4 |
| 00:45 | Warmup - Steady | 199 Watts | 206 Watts | 110 Bpm | 87 | 10 |
| 00:30 | Warmup - Hard | 265 Watts | 262 Watts | 114 Bpm | 92 | 9 |
| 01:00 | Warmup - Moderate | 225 Watts | 225 Watts | 118 Bpm | 84 | 15 |
| 00:15 | Warmup - Hard | 292 Watts | 283 Watts | 117 Bpm | 97 | 5 |
| 01:00 | Warmup - Steady | 199 Watts | 214 Watts | 119 Bpm | 81 | 14 |
| 00:15 | Warmup - Hard | 318 Watts | 296 Watts | 116 Bpm | 87 | 5 |
| 02:00 | Warmup - Easy | 172 Watts | 185 Watts | 114 Bpm | 80 | 24 |
| 03:00 | V02 Max interval | 313 Watts | 314 Watts | 137 Bpm | 96 | 62 |
| 03:00 | Recovery Period | 146 Watts | 151 Watts | 114 Bpm | 76 | 30 |
| 03:00 | V02 Max interval | 313 Watts | 314 Watts | 141 Bpm | 96 | 62 |
| 03:00 | Recovery Period | 146 Watts | 156 Watts | 122 Bpm | 78 | 31 |
| 03:00 | V02 Max interval | 313 Watts | 315 Watts | 144 Bpm | 96 | 62 |
| 03:00 | Recovery Period | 146 Watts | 138 Watts | 124 Bpm | 83 | 27 |
| 03:00 | V02 Max interval | 313 Watts | 315 Watts | 146 Bpm | 98 | 62 |
| 03:00 | Recovery Period | 146 Watts | 129 Watts | 126 Bpm | 80 | 26 |
| 05:00 | Cool Down | 172 Watts | 177 Watts | 126 Bpm | 89 | 58 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 332 Watts |
| 00:05 | 331 Watts |
| 00:10 | 329 Watts |
| 00:20 | 327 Watts |
| 00:30 | 326 Watts |
| 01:00 | 323 Watts |
| 02:00 | 319 Watts |
| 05:00 | 262 Watts |
| 10:00 | 254 Watts |
| 15:00 | 250 Watts |
| 20:00 | 242 Watts |
| 30:00 | 232 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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