Sam Bennett
- FTP
- 265 Watts
- Weight
- 72 Kgs
- W/Kg
- 3.68 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 28/02/2019, 21:15 by Sam
-
-
- 55:01
- Duration
-
- Endurance
- Category
-
- 265 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 195 Watts
- Avg. Heart Rate
- 116 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 3d
-
- 55:00
-
- Endurance
-
- 31 points
-
- 195 Watts
-
- 116 Bpm
-
- 88
-
- 708
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 146 Watts | 138 Watts | 80 Bpm | 78 | 9 |
| 01:00 | Warmup - Easy | 172 Watts | 165 Watts | 93 Bpm | 81 | 11 |
| 01:00 | Warmup - Steady | 186 Watts | 183 Watts | 97 Bpm | 81 | 12 |
| 01:00 | Warmup - Steady | 199 Watts | 198 Watts | 102 Bpm | 85 | 13 |
| 00:15 | Warmup - Hard | 239 Watts | 243 Watts | 105 Bpm | 89 | 4 |
| 00:45 | Warmup - Steady | 199 Watts | 202 Watts | 110 Bpm | 79 | 10 |
| 00:30 | Warmup - Hard | 265 Watts | 264 Watts | 112 Bpm | 96 | 9 |
| 01:00 | Warmup - Moderate | 225 Watts | 224 Watts | 118 Bpm | 86 | 15 |
| 00:15 | Warmup - Hard | 292 Watts | 299 Watts | 120 Bpm | 105 | 5 |
| 01:00 | Warmup - Steady | 199 Watts | 204 Watts | 121 Bpm | 81 | 13 |
| 00:15 | Warmup - Hard | 318 Watts | 317 Watts | 117 Bpm | 92 | 5 |
| 02:00 | Warmup - Easy | 172 Watts | 178 Watts | 112 Bpm | 83 | 23 |
| 08:00 | Moderate | 199 Watts | 200 Watts | 113 Bpm | 90 | 106 |
| 02:00 | Moderate | 186 Watts | 188 Watts | 113 Bpm | 87 | 25 |
| 08:00 | Moderate | 199 Watts | 201 Watts | 119 Bpm | 91 | 106 |
| 02:00 | Moderate | 186 Watts | 187 Watts | 118 Bpm | 86 | 25 |
| 08:00 | Moderate | 199 Watts | 200 Watts | 122 Bpm | 91 | 106 |
| 02:00 | Moderate | 186 Watts | 187 Watts | 123 Bpm | 87 | 25 |
| 08:00 | Moderate | 199 Watts | 202 Watts | 124 Bpm | 91 | 107 |
| 02:00 | Moderate | 186 Watts | 189 Watts | 124 Bpm | 86 | 25 |
| 05:00 | Cool Down | 146 Watts | 165 Watts | 112 Bpm | 78 | 54 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 335 Watts |
| 00:05 | 330 Watts |
| 00:10 | 320 Watts |
| 00:20 | 300 Watts |
| 00:30 | 267 Watts |
| 01:00 | 245 Watts |
| 02:00 | 242 Watts |
| 05:00 | 226 Watts |
| 10:00 | 208 Watts |
| 15:00 | 205 Watts |
| 20:00 | 203 Watts |
| 30:00 | 201 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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