Sam Bennett
- FTP
- 265 Watts
- Weight
- 72 Kgs
- W/Kg
- 3.68 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 26/02/2019, 21:19 by Sam
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 265 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 227 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (20 min on, 5 min off)
-
- 01:00:00
-
- Threshold
-
- 44 points
-
- 227 Watts
-
- 136 Bpm
-
- 84
-
- 899
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 146 Watts | 142 Watts | 84 Bpm | 63 | 9 |
| 01:00 | Warmup - Easy | 172 Watts | 161 Watts | 89 Bpm | 71 | 11 |
| 01:00 | Warmup - Steady | 186 Watts | 184 Watts | 96 Bpm | 81 | 12 |
| 01:00 | Warmup - Steady | 199 Watts | 200 Watts | 104 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 239 Watts | 239 Watts | 106 Bpm | 99 | 4 |
| 00:45 | Warmup - Steady | 199 Watts | 188 Watts | 110 Bpm | 86 | 9 |
| 00:30 | Warmup - Hard | 265 Watts | 262 Watts | 110 Bpm | 95 | 9 |
| 01:00 | Warmup - Moderate | 225 Watts | 229 Watts | 118 Bpm | 89 | 15 |
| 00:15 | Warmup - Hard | 292 Watts | 291 Watts | 119 Bpm | 103 | 5 |
| 01:00 | Warmup - Steady | 199 Watts | 223 Watts | 121 Bpm | 88 | 15 |
| 00:15 | Warmup - Hard | 318 Watts | 313 Watts | 120 Bpm | 93 | 5 |
| 02:00 | Warmup - Easy | 172 Watts | 172 Watts | 113 Bpm | 91 | 23 |
| 20:00 | Threshold | 265 Watts | 265 Watts | 142 Bpm | 88 | 350 |
| 05:00 | Easy | 159 Watts | 134 Watts | 121 Bpm | 74 | 44 |
| 20:00 | Threshold | 265 Watts | 258 Watts | 150 Bpm | 86 | 341 |
| 05:00 | Cool Down | 133 Watts | 111 Watts | 127 Bpm | 76 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 331 Watts |
| 00:05 | 326 Watts |
| 00:10 | 323 Watts |
| 00:20 | 300 Watts |
| 00:30 | 285 Watts |
| 01:00 | 271 Watts |
| 02:00 | 269 Watts |
| 05:00 | 266 Watts |
| 10:00 | 265 Watts |
| 15:00 | 265 Watts |
| 20:00 | 265 Watts |
| 30:00 | 242 Watts |
| 01:00:00 | 227 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...