>> Workouts >> Solid Foundations - Simple Endurance - 3d

Solid Foundations - Simple Endurance - 3d

Tags: Endurance Weight Loss Improve Endurance
      • 55:00
      • Duration
      • Endurance
      • Category
      • Intensity
Est. Average Power
130 watts
Est. Kcals
474
Est. Points
32
Ridden 0 time(s) in the last 30 days
  • Avg. power
    130 watts
  • Est. Kcals
    474
  • Points
    32
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

Our Solid Foundations workout collection is designed to help build a riders base fitness (often refereed to as the endurance level). There is a great article about base level endurance which describes why a solid base level of fitness is a key component to a riders make up.

This simple endurance workout keeps the rider around the 70/75% FTP level (please see our help portal for information on FTP if you are unsure what this is). Its a fairly low intensity workout but it ticks all the boxes to increasing your foundations, ensuring your ready to take on some harder intervals as and when required.

Focus on maintaining the power level and holding a good position on the bike. These are the workouts to really think about your pedaling technique, core stability etc..

To progress from this workout, be sure to checkout our other "Solid Foundations" workouts. Our "Enduro Sustain" workouts (tempo/sweetspot) are also a great progression to these.

Our Solid Foundations workout collection is designed to help build a riders base fitness (often refereed to as the endurance level). There is a great article about base level endurance which describes why a solid base level of fitness is a key component to a riders make up.

This simple endurance workout keeps the rider around the 70/75% FTP level (please see our help portal for information on FTP if you are unsure what this is). Its a fairly low intensity workout but it ticks all the boxes to increasing your foundations, ensuring your ready to take on some harder intervals as and when required.

Focus on maintaining the power level and holding a good position on the bike. These are the workouts to really think about your pedaling technique, core stability etc..

To progress from this workout, be sure to checkout our other "Solid Foundations" workouts. Our "Enduro Sustain" workouts (tempo/sweetspot) are also a great progression to these.

  • Description Time Target Power Intensity Kcals
    Warmup - Easy 01:00 99 Watts
    7 kcals
    Warmup - Easy 01:00 117 Watts
    8 kcals
    Warmup - Steady 01:00 126 Watts
    8 kcals
    Warmup - Steady 01:00 135 Watts
    9 kcals
    Warmup - Hard 00:15 162 Watts
    3 kcals
    Warmup - Steady 00:45 135 Watts
    7 kcals
    Warmup - Hard 00:30 180 Watts
    6 kcals
    Warmup - Moderate 01:00 153 Watts
    10 kcals
    Warmup - Hard 00:15 198 Watts
    3 kcals
    Warmup - Steady 01:00 135 Watts
    9 kcals
    Warmup - Hard 00:15 216 Watts
    4 kcals
    Warmup - Easy 02:00 117 Watts
    15 kcals
    Moderate 08:00 135 Watts
    71 kcals
    Moderate 02:00 126 Watts
    17 kcals
    Moderate 08:00 135 Watts
    71 kcals
    Moderate 02:00 126 Watts
    17 kcals
    Moderate 08:00 135 Watts
    71 kcals
    Moderate 02:00 126 Watts
    17 kcals
    Moderate 08:00 135 Watts
    71 kcals
    Moderate 02:00 126 Watts
    17 kcals
    Cool Down 05:00 99 Watts
    33 kcals