simon packer
- FTP
- 175 Watts
- Weight
- 66.9 Kgs
- W/Kg
- 2.62 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 16/10/2019, 18:58 by simon
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 441 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 369 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 58
- Kcals
- Turbo Trainer
- PowerMag - Level 1
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 41 points
-
- 369 Watts
-
- 149 Bpm
-
- 58
-
- 1461
- Kcals
-
- wattSys
- Source
-
- PowerMag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 243 Watts | 235 Watts | 81 Bpm | 42 | 16 |
| 01:00 | Warmup - Easy | 287 Watts | 283 Watts | 98 Bpm | 48 | 19 |
| 01:00 | Warmup - Steady | 309 Watts | 319 Watts | 122 Bpm | 52 | 21 |
| 01:00 | Warmup - Steady | 331 Watts | 341 Watts | 129 Bpm | 55 | 23 |
| 00:15 | Warmup - Moderate | 375 Watts | 382 Watts | 134 Bpm | 59 | 6 |
| 00:45 | Warmup - Steady | 331 Watts | 335 Watts | 136 Bpm | 54 | 17 |
| 00:30 | Warmup - Moderate | 397 Watts | 399 Watts | 140 Bpm | 61 | 13 |
| 01:00 | Warmup - Steady | 331 Watts | 339 Watts | 140 Bpm | 55 | 22 |
| 00:15 | Warmup - Hard | 441 Watts | 444 Watts | 141 Bpm | 66 | 7 |
| 01:00 | Warmup - Steady | 331 Watts | 346 Watts | 141 Bpm | 56 | 23 |
| 00:15 | Warmup - Hard | 419 Watts | 415 Watts | 142 Bpm | 62 | 7 |
| 02:00 | Warmup - Easy | 287 Watts | 305 Watts | 135 Bpm | 51 | 40 |
| 02:00 | Solid tempo pace | 353 Watts | 371 Watts | 141 Bpm | 58 | 49 |
| 02:00 | Sweat spot | 397 Watts | 403 Watts | 148 Bpm | 61 | 53 |
| 02:00 | Threshold | 441 Watts | 446 Watts | 156 Bpm | 66 | 59 |
| 02:00 | Top end threshold | 463 Watts | 473 Watts | 163 Bpm | 69 | 62 |
| 02:00 | Sweat spot | 397 Watts | 407 Watts | 159 Bpm | 62 | 54 |
| 02:00 | Solid tempo pace | 353 Watts | 363 Watts | 150 Bpm | 57 | 48 |
| 02:00 | Sweat spot | 397 Watts | 396 Watts | 150 Bpm | 61 | 52 |
| 02:00 | Threshold | 441 Watts | 434 Watts | 159 Bpm | 65 | 57 |
| 02:00 | Top end threshold | 463 Watts | 464 Watts | 165 Bpm | 68 | 61 |
| 02:00 | Sweat spot | 397 Watts | 400 Watts | 160 Bpm | 61 | 53 |
| 02:00 | Solid tempo pace | 353 Watts | 354 Watts | 153 Bpm | 57 | 47 |
| 02:00 | Sweat spot | 397 Watts | 399 Watts | 155 Bpm | 61 | 53 |
| 02:00 | Threshold | 441 Watts | 442 Watts | 162 Bpm | 66 | 58 |
| 02:00 | Top end threshold | 463 Watts | 464 Watts | 167 Bpm | 68 | 61 |
| 02:00 | Sweat spot | 397 Watts | 401 Watts | 162 Bpm | 61 | 53 |
| 02:00 | Solid tempo pace | 353 Watts | 359 Watts | 153 Bpm | 57 | 47 |
| 02:00 | Sweat spot | 397 Watts | 398 Watts | 155 Bpm | 61 | 53 |
| 02:00 | Threshold | 441 Watts | 442 Watts | 162 Bpm | 66 | 58 |
| 02:00 | Top end threshold | 463 Watts | 466 Watts | 168 Bpm | 68 | 62 |
| 02:00 | Sweat spot | 397 Watts | 401 Watts | 164 Bpm | 62 | 53 |
| 10:00 | Warm down | 243 Watts | 234 Watts | 136 Bpm | 43 | 154 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 499 Watts |
| 00:05 | 483 Watts |
| 00:10 | 480 Watts |
| 00:20 | 478 Watts |
| 00:30 | 477 Watts |
| 01:00 | 476 Watts |
| 02:00 | 473 Watts |
| 05:00 | 449 Watts |
| 10:00 | 420 Watts |
| 15:00 | 425 Watts |
| 20:00 | 416 Watts |
| 30:00 | 414 Watts |
| 01:00:00 | 369 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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