simon packer
- FTP
- 175 Watts
- Weight
- 66.9 Kgs
- W/Kg
- 2.62 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 17/10/2019, 14:47 by simon
-
-
- 01:00:01
- Duration
-
- Recovery
- Category
-
- 441 Watts
- FTP
-
- 22
- Points
-
- Average Power
- 262 Watts
- Avg. Heart Rate
- 125 Bpm
- Avg. Cadence
- 63
- Kcals
- Turbo Trainer
- PowerMag - Level 1
- Proxy Power
- Data Source
- wattSys
Recovery
-
- 01:00:00
-
- Recovery
-
- 22 points
-
- 262 Watts
-
- 125 Bpm
-
- 63
-
- 1038
- Kcals
-
- wattSys
- Source
-
- PowerMag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 243 Watts | 245 Watts | 107 Bpm | 60 | 16 |
| 01:00 | Warmup - Easy | 287 Watts | 282 Watts | 123 Bpm | 66 | 19 |
| 01:00 | Warmup - Steady | 309 Watts | 310 Watts | 127 Bpm | 70 | 20 |
| 01:00 | Warmup - Steady | 331 Watts | 338 Watts | 132 Bpm | 74 | 22 |
| 00:15 | Warmup - Moderate | 375 Watts | 367 Watts | 138 Bpm | 79 | 6 |
| 00:45 | Warmup - Steady | 331 Watts | 332 Watts | 140 Bpm | 74 | 16 |
| 00:30 | Warmup - Moderate | 397 Watts | 388 Watts | 141 Bpm | 81 | 13 |
| 01:00 | Warmup - Steady | 331 Watts | 345 Watts | 143 Bpm | 76 | 23 |
| 00:15 | Warmup - Hard | 441 Watts | 436 Watts | 144 Bpm | 88 | 7 |
| 01:00 | Warmup - Steady | 331 Watts | 352 Watts | 148 Bpm | 77 | 23 |
| 00:15 | Warmup - Hard | 419 Watts | 415 Watts | 147 Bpm | 85 | 7 |
| 02:00 | Warmup - Easy | 287 Watts | 306 Watts | 143 Bpm | 70 | 40 |
| 20:00 | Recovery | 243 Watts | 251 Watts | 126 Bpm | 61 | 331 |
| 20:00 | Recovery | 243 Watts | 252 Watts | 122 Bpm | 61 | 333 |
| 10:00 | Warm down | 243 Watts | 243 Watts | 116 Bpm | 59 | 160 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 465 Watts |
| 00:05 | 463 Watts |
| 00:10 | 462 Watts |
| 00:20 | 427 Watts |
| 00:30 | 403 Watts |
| 01:00 | 376 Watts |
| 02:00 | 371 Watts |
| 05:00 | 357 Watts |
| 10:00 | 325 Watts |
| 15:00 | 301 Watts |
| 20:00 | 289 Watts |
| 30:00 | 276 Watts |
| 01:00:00 | 262 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...