simon packer
- FTP
- 175 Watts
- Weight
- 66.9 Kgs
- W/Kg
- 2.62 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 18/10/2019, 13:03 by simon
-
-
- 01:00:01
- Duration
-
- Tempo
- Category
-
- 441 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 331 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 54
- Kcals
- Turbo Trainer
- PowerMag - Level 1
- Proxy Power
- Data Source
- wattSys
Tempo with sprint intervals
-
- 01:00:00
-
- Tempo
-
- 41 points
-
- 331 Watts
-
- 142 Bpm
-
- 54
-
- 1311
- Kcals
-
- wattSys
- Source
-
- PowerMag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 243 Watts | 233 Watts | 96 Bpm | 42 | 15 |
| 01:00 | Warmup - Easy | 287 Watts | 289 Watts | 100 Bpm | 49 | 19 |
| 01:00 | Warmup - Steady | 309 Watts | 314 Watts | 125 Bpm | 52 | 21 |
| 01:00 | Warmup - Steady | 331 Watts | 340 Watts | 130 Bpm | 55 | 22 |
| 00:15 | Warmup - Moderate | 375 Watts | 391 Watts | 134 Bpm | 60 | 6 |
| 00:45 | Warmup - Steady | 331 Watts | 348 Watts | 137 Bpm | 56 | 17 |
| 00:30 | Warmup - Moderate | 397 Watts | 397 Watts | 141 Bpm | 61 | 13 |
| 01:00 | Warmup - Steady | 331 Watts | 336 Watts | 143 Bpm | 55 | 22 |
| 00:15 | Warmup - Hard | 441 Watts | 440 Watts | 143 Bpm | 64 | 7 |
| 01:00 | Warmup - Steady | 331 Watts | 338 Watts | 145 Bpm | 55 | 22 |
| 00:15 | Warmup - Hard | 419 Watts | 434 Watts | 145 Bpm | 64 | 7 |
| 02:00 | Warmup - Easy | 287 Watts | 298 Watts | 137 Bpm | 50 | 39 |
| 08:00 | Tempo | 366 Watts | 379 Watts | 148 Bpm | 59 | 200 |
| 00:15 | Flat out SPRINT !! | 882 Watts | 668 Watts | 149 Bpm | 85 | 11 |
| 02:00 | Recovery | 221 Watts | 253 Watts | 143 Bpm | 45 | 33 |
| 05:00 | Tempo | 366 Watts | 375 Watts | 145 Bpm | 59 | 124 |
| 00:15 | Flat out SPRINT !! | 882 Watts | 791 Watts | 159 Bpm | 97 | 13 |
| 02:00 | Recovery | 221 Watts | 241 Watts | 147 Bpm | 43 | 32 |
| 05:00 | Tempo | 366 Watts | 374 Watts | 146 Bpm | 59 | 123 |
| 00:15 | Flat out SPRINT !! | 882 Watts | 798 Watts | 157 Bpm | 97 | 13 |
| 02:00 | Recovery | 221 Watts | 251 Watts | 152 Bpm | 44 | 33 |
| 05:00 | Tempo | 366 Watts | 372 Watts | 146 Bpm | 58 | 123 |
| 00:15 | Flat out SPRINT !! | 882 Watts | 800 Watts | 161 Bpm | 97 | 13 |
| 02:00 | Recovery | 221 Watts | 247 Watts | 150 Bpm | 44 | 33 |
| 08:00 | Tempo | 366 Watts | 374 Watts | 148 Bpm | 59 | 197 |
| 10:00 | Warm down | 243 Watts | 226 Watts | 133 Bpm | 42 | 149 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 904 Watts |
| 00:05 | 891 Watts |
| 00:10 | 881 Watts |
| 00:20 | 767 Watts |
| 00:30 | 636 Watts |
| 01:00 | 503 Watts |
| 02:00 | 442 Watts |
| 05:00 | 401 Watts |
| 10:00 | 375 Watts |
| 15:00 | 373 Watts |
| 20:00 | 365 Watts |
| 30:00 | 364 Watts |
| 01:00:00 | 331 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...