simon packer
- FTP
- 175 Watts
- Weight
- 66.9 Kgs
- W/Kg
- 2.62 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 21/10/2019, 14:26 by simon
-
-
- 01:00:01
- Duration
-
- V02 Max
- Category
-
- 441 Watts
- FTP
-
- 42
- Points
-
- Average Power
- 354 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 56
- Kcals
- Turbo Trainer
- PowerMag - Level 1
- Proxy Power
- Data Source
- wattSys
V02 five by five
-
- 01:00:00
-
- V02 Max
-
- 42 points
-
- 354 Watts
-
- 144 Bpm
-
- 56
-
- 1402
- Kcals
-
- wattSys
- Source
-
- PowerMag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 243 Watts | 239 Watts | 74 Bpm | 43 | 16 |
| 01:00 | Warmup - Easy | 287 Watts | 287 Watts | 68 Bpm | 49 | 19 |
| 01:00 | Warmup - Steady | 309 Watts | 314 Watts | 54 Bpm | 52 | 21 |
| 01:00 | Warmup - Steady | 331 Watts | 324 Watts | 60 Bpm | 53 | 21 |
| 00:15 | Warmup - Hard | 397 Watts | 393 Watts | 100 Bpm | 60 | 6 |
| 00:45 | Warmup - Steady | 331 Watts | 334 Watts | 119 Bpm | 54 | 17 |
| 00:30 | Warmup - Hard | 441 Watts | 437 Watts | 136 Bpm | 65 | 14 |
| 01:00 | Warmup - Moderate | 375 Watts | 371 Watts | 143 Bpm | 58 | 24 |
| 00:15 | Warmup - Hard | 485 Watts | 472 Watts | 147 Bpm | 68 | 8 |
| 01:00 | Warmup - Steady | 331 Watts | 336 Watts | 146 Bpm | 55 | 22 |
| 00:15 | Warmup - Hard | 529 Watts | 516 Watts | 143 Bpm | 72 | 9 |
| 02:00 | Warmup - Easy | 287 Watts | 299 Watts | 139 Bpm | 50 | 39 |
| 05:00 | Well paced interval | 463 Watts | 466 Watts | 159 Bpm | 68 | 154 |
| 04:30 | Recovery | 243 Watts | 250 Watts | 136 Bpm | 44 | 74 |
| 05:00 | Well paced interval | 467 Watts | 471 Watts | 164 Bpm | 68 | 155 |
| 04:30 | Recovery | 243 Watts | 246 Watts | 138 Bpm | 44 | 73 |
| 05:00 | Well paced interval | 472 Watts | 474 Watts | 164 Bpm | 69 | 156 |
| 04:30 | Recovery | 243 Watts | 242 Watts | 139 Bpm | 44 | 72 |
| 05:00 | Well paced interval | 476 Watts | 481 Watts | 163 Bpm | 69 | 159 |
| 04:30 | Recovery | 243 Watts | 239 Watts | 141 Bpm | 43 | 71 |
| 05:00 | Well paced interval | 485 Watts | 510 Watts | 169 Bpm | 72 | 168 |
| 07:00 | Cool Down | 243 Watts | 219 Watts | 138 Bpm | 41 | 101 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 598 Watts |
| 00:05 | 598 Watts |
| 00:10 | 593 Watts |
| 00:20 | 584 Watts |
| 00:30 | 579 Watts |
| 01:00 | 563 Watts |
| 02:00 | 542 Watts |
| 05:00 | 512 Watts |
| 10:00 | 410 Watts |
| 15:00 | 411 Watts |
| 20:00 | 387 Watts |
| 30:00 | 380 Watts |
| 01:00:00 | 354 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...