simon packer
- FTP
- 175 Watts
- Weight
- 66.9 Kgs
- W/Kg
- 2.62 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 22/10/2019, 19:40 by simon
-
-
- 01:07:01
- Duration
-
- Endurance
- Category
-
- 441 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 311 Watts
- Avg. Heart Rate
- 125 Bpm
- Avg. Cadence
- 52
- Kcals
- Turbo Trainer
- PowerMag - Level 1
- Proxy Power
- Data Source
- wattSys
Harmony
-
- 01:07:00
-
- Endurance
-
- 37 points
-
- 311 Watts
-
- 125 Bpm
-
- 52
-
- 1375
- Kcals
-
- wattSys
- Source
-
- PowerMag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 243 Watts | 243 Watts | 87 Bpm | 41 | 16 |
| 01:00 | Warmup - Easy | 287 Watts | 286 Watts | 59 Bpm | 49 | 19 |
| 01:00 | Warmup - Steady | 309 Watts | 307 Watts | 47 Bpm | 51 | 20 |
| 01:00 | Warmup - Steady | 331 Watts | 331 Watts | 42 Bpm | 54 | 22 |
| 00:15 | Warmup - Hard | 397 Watts | 399 Watts | 48 Bpm | 61 | 7 |
| 00:45 | Warmup - Steady | 331 Watts | 341 Watts | 62 Bpm | 55 | 17 |
| 00:30 | Warmup - Hard | 441 Watts | 432 Watts | 93 Bpm | 65 | 14 |
| 01:00 | Warmup - Moderate | 375 Watts | 367 Watts | 131 Bpm | 58 | 24 |
| 00:15 | Warmup - Hard | 485 Watts | 476 Watts | 144 Bpm | 69 | 8 |
| 01:00 | Warmup - Steady | 331 Watts | 345 Watts | 143 Bpm | 56 | 23 |
| 00:15 | Warmup - Hard | 529 Watts | 541 Watts | 141 Bpm | 74 | 9 |
| 02:00 | Warmup - Easy | 287 Watts | 310 Watts | 139 Bpm | 52 | 41 |
| 15:00 | Lower Endurance | 287 Watts | 298 Watts | 130 Bpm | 50 | 295 |
| 10:00 | Upper Endurance | 331 Watts | 341 Watts | 135 Bpm | 55 | 225 |
| 02:00 | Easy Peddaling | 243 Watts | 245 Watts | 127 Bpm | 44 | 32 |
| 15:00 | Lower Endurance | 287 Watts | 296 Watts | 127 Bpm | 50 | 293 |
| 10:00 | Upper Endurance | 331 Watts | 343 Watts | 134 Bpm | 55 | 226 |
| 05:00 | Cool Down | 265 Watts | 256 Watts | 124 Bpm | 45 | 84 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 620 Watts |
| 00:05 | 595 Watts |
| 00:10 | 575 Watts |
| 00:20 | 516 Watts |
| 00:30 | 456 Watts |
| 01:00 | 401 Watts |
| 02:00 | 397 Watts |
| 05:00 | 376 Watts |
| 10:00 | 344 Watts |
| 15:00 | 328 Watts |
| 20:00 | 320 Watts |
| 30:00 | 323 Watts |
| 01:00:00 | 317 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...