simon packer
- FTP
- 175 Watts
- Weight
- 66.9 Kgs
- W/Kg
- 2.62 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 23/10/2019, 17:49 by simon
-
-
- 01:23
- Duration
-
- Recovery
- Category
-
- 441 Watts
- FTP
-
- 1
- Points
-
- Average Power
- 7 Watts
- Avg. Heart Rate
- 2 Bpm
- Avg. Cadence
- 1
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
Recovery
-
- 01:00:00
-
- Recovery
-
- 1 points
-
- 7 Watts
-
- 2 Bpm
-
- 1
-
- 28
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 243 Watts | 368 Watts | 89 Bpm | 27 | 24 |
| 01:00 | Warmup - Easy | 287 Watts | 69 Watts | 32 Bpm | 7 | 5 |
| 01:00 | Warmup - Steady | 309 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 331 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Moderate | 375 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Warmup - Steady | 331 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Warmup - Moderate | 397 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 331 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 441 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 331 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 419 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Warmup - Easy | 287 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 20:00 | Recovery | 243 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 20:00 | Recovery | 243 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Warm down | 243 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 634 Watts |
| 00:05 | 580 Watts |
| 00:10 | 547 Watts |
| 00:20 | 480 Watts |
| 00:30 | 445 Watts |
| 01:00 | 378 Watts |
| 02:00 | 214 Watts |
| 05:00 | 86 Watts |
| 10:00 | 43 Watts |
| 15:00 | 29 Watts |
| 20:00 | 21 Watts |
| 30:00 | 14 Watts |
| 01:00:00 | 7 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...