simon packer
- FTP
- 175 Watts
- Weight
- 66.9 Kgs
- W/Kg
- 2.62 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 13/10/2019, 11:19 by simon
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 425 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 385 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 59
- Kcals
- Turbo Trainer
- PowerMag - Level 1
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 33 points
-
- 385 Watts
-
- 144 Bpm
-
- 59
-
- 889
- Kcals
-
- wattSys
- Source
-
- PowerMag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 234 Watts | 226 Watts | 69 Bpm | 41 | 15 |
| 01:00 | Warmup - Easy | 276 Watts | 278 Watts | 69 Bpm | 48 | 18 |
| 01:00 | Warmup - Steady | 298 Watts | 306 Watts | 69 Bpm | 51 | 20 |
| 01:00 | Warmup - Steady | 319 Watts | 320 Watts | 57 Bpm | 53 | 21 |
| 00:15 | Warmup - Hard | 383 Watts | 367 Watts | 47 Bpm | 58 | 6 |
| 00:45 | Warmup - Steady | 319 Watts | 317 Watts | 46 Bpm | 52 | 16 |
| 00:30 | Warmup - Hard | 425 Watts | 427 Watts | 50 Bpm | 64 | 14 |
| 01:00 | Warmup - Moderate | 361 Watts | 358 Watts | 82 Bpm | 57 | 24 |
| 00:15 | Warmup - Hard | 468 Watts | 476 Watts | 101 Bpm | 68 | 8 |
| 01:00 | Warmup - Steady | 319 Watts | 316 Watts | 124 Bpm | 52 | 21 |
| 00:15 | Warmup - Hard | 510 Watts | 503 Watts | 145 Bpm | 70 | 8 |
| 02:00 | Warmup - Easy | 276 Watts | 297 Watts | 145 Bpm | 50 | 39 |
| 20:00 | Threshold Test | 446 Watts | 474 Watts | 171 Bpm | 69 | 626 |
| 05:00 | Cool Down | 234 Watts | 166 Watts | 142 Bpm | 33 | 55 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 548 Watts |
| 00:05 | 545 Watts |
| 00:10 | 540 Watts |
| 00:20 | 530 Watts |
| 00:30 | 524 Watts |
| 01:00 | 514 Watts |
| 02:00 | 507 Watts |
| 05:00 | 504 Watts |
| 10:00 | 487 Watts |
| 15:00 | 480 Watts |
| 20:00 | 474 Watts |
| 30:00 | 423 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...