simon packer

  • FTP
  • 441 Watts
  • Weight
  • 66.9 Kgs
  • W/Kg
  • 6.59 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 05 Oct 20
Tempo Twists
  • Ridden on 10/10/2019, 13:22 by simon
      • 50:01
      • Duration
      • Tempo
      • Category
      • 425 Watts
      • FTP
      • 43
      • Points
Average Power
339 Watts
Avg. Heart Rate
142 Bpm
Avg. Cadence
54
Kcals
Turbo Trainer
PowerMag - Level 1
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by simon
      • 50:00
      • Tempo
      • 43 points
      • 339 Watts
      • 142 Bpm
      • 54
      • 1119
      • Kcals
      • wattSys
      • Source
      • PowerMag - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 234 Watts 222 Watts 80 Bpm 41 15
    01:00 Warmup - Easy 276 Watts 270 Watts 89 Bpm 47 18
    01:00 Warmup - Steady 298 Watts 297 Watts 112 Bpm 50 20
    01:00 Warmup - Steady 319 Watts 317 Watts 106 Bpm 52 21
    00:15 Warmup - Hard 383 Watts 375 Watts 115 Bpm 59 6
    00:45 Warmup - Steady 319 Watts 329 Watts 124 Bpm 54 16
    00:30 Warmup - Hard 425 Watts 418 Watts 115 Bpm 63 14
    01:00 Warmup - Moderate 361 Watts 367 Watts 134 Bpm 58 24
    00:15 Warmup - Hard 468 Watts 456 Watts 139 Bpm 67 8
    01:00 Warmup - Steady 319 Watts 335 Watts 134 Bpm 54 22
    00:15 Warmup - Hard 510 Watts 489 Watts 128 Bpm 69 8
    02:00 Warmup - Easy 276 Watts 290 Watts 134 Bpm 49 38
    02:00 Tempo 361 Watts 369 Watts 139 Bpm 58 49
    00:15 Power Burst! 638 Watts 597 Watts 149 Bpm 79 10
    02:00 Tempo 361 Watts 376 Watts 150 Bpm 59 50
    00:15 Power Burst! 638 Watts 606 Watts 153 Bpm 81 10
    02:00 Tempo 361 Watts 378 Watts 152 Bpm 59 50
    00:15 Power Burst! 638 Watts 609 Watts 156 Bpm 80 10
    02:00 Tempo 361 Watts 380 Watts 155 Bpm 59 50
    00:15 Power Burst! 638 Watts 601 Watts 156 Bpm 79 10
    04:00 Recovery Peroid 234 Watts 247 Watts 136 Bpm 44 65
    02:00 Tempo 361 Watts 367 Watts 141 Bpm 58 48
    00:15 Power Burst! 638 Watts 618 Watts 156 Bpm 82 10
    02:00 Tempo 361 Watts 379 Watts 155 Bpm 59 50
    00:15 Power Burst! 638 Watts 627 Watts 159 Bpm 82 10
    02:00 Tempo 361 Watts 379 Watts 160 Bpm 59 50
    00:15 Power Burst! 638 Watts 631 Watts 159 Bpm 83 10
    02:00 Tempo 361 Watts 380 Watts 160 Bpm 59 50
    00:15 Power Burst! 638 Watts 636 Watts 158 Bpm 83 10
    04:00 Recovery Peroid 234 Watts 250 Watts 140 Bpm 44 66
    02:00 Tempo 361 Watts 363 Watts 145 Bpm 57 48
    00:15 Power Burst! 638 Watts 625 Watts 154 Bpm 83 10
    02:00 Tempo 361 Watts 377 Watts 158 Bpm 59 50
    00:15 Power Burst! 638 Watts 637 Watts 161 Bpm 84 11
    02:00 Tempo 361 Watts 379 Watts 160 Bpm 59 50
    00:15 Power Burst! 638 Watts 626 Watts 161 Bpm 83 10
    02:00 Tempo 361 Watts 381 Watts 161 Bpm 59 50
    00:15 Power Burst! 638 Watts 645 Watts 162 Bpm 84 11
    05:00 Cool Down 234 Watts 186 Watts 133 Bpm 36 61

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 710 Watts
    00:05 687 Watts
    00:10 677 Watts
    00:20 620 Watts
    00:30 540 Watts
    01:00 458 Watts
    02:00 415 Watts
    05:00 421 Watts
    10:00 392 Watts
    15:00 379 Watts
    20:00 377 Watts
    30:00 364 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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