simon packer
- FTP
- 175 Watts
- Weight
- 66.9 Kgs
- W/Kg
- 2.62 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 10/10/2019, 13:22 by simon
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 425 Watts
- FTP
-
- 43
- Points
-
- Average Power
- 339 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 54
- Kcals
- Turbo Trainer
- PowerMag - Level 1
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 43 points
-
- 339 Watts
-
- 142 Bpm
-
- 54
-
- 1119
- Kcals
-
- wattSys
- Source
-
- PowerMag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 234 Watts | 222 Watts | 80 Bpm | 41 | 15 |
| 01:00 | Warmup - Easy | 276 Watts | 270 Watts | 89 Bpm | 47 | 18 |
| 01:00 | Warmup - Steady | 298 Watts | 297 Watts | 112 Bpm | 50 | 20 |
| 01:00 | Warmup - Steady | 319 Watts | 317 Watts | 106 Bpm | 52 | 21 |
| 00:15 | Warmup - Hard | 383 Watts | 375 Watts | 115 Bpm | 59 | 6 |
| 00:45 | Warmup - Steady | 319 Watts | 329 Watts | 124 Bpm | 54 | 16 |
| 00:30 | Warmup - Hard | 425 Watts | 418 Watts | 115 Bpm | 63 | 14 |
| 01:00 | Warmup - Moderate | 361 Watts | 367 Watts | 134 Bpm | 58 | 24 |
| 00:15 | Warmup - Hard | 468 Watts | 456 Watts | 139 Bpm | 67 | 8 |
| 01:00 | Warmup - Steady | 319 Watts | 335 Watts | 134 Bpm | 54 | 22 |
| 00:15 | Warmup - Hard | 510 Watts | 489 Watts | 128 Bpm | 69 | 8 |
| 02:00 | Warmup - Easy | 276 Watts | 290 Watts | 134 Bpm | 49 | 38 |
| 02:00 | Tempo | 361 Watts | 369 Watts | 139 Bpm | 58 | 49 |
| 00:15 | Power Burst! | 638 Watts | 597 Watts | 149 Bpm | 79 | 10 |
| 02:00 | Tempo | 361 Watts | 376 Watts | 150 Bpm | 59 | 50 |
| 00:15 | Power Burst! | 638 Watts | 606 Watts | 153 Bpm | 81 | 10 |
| 02:00 | Tempo | 361 Watts | 378 Watts | 152 Bpm | 59 | 50 |
| 00:15 | Power Burst! | 638 Watts | 609 Watts | 156 Bpm | 80 | 10 |
| 02:00 | Tempo | 361 Watts | 380 Watts | 155 Bpm | 59 | 50 |
| 00:15 | Power Burst! | 638 Watts | 601 Watts | 156 Bpm | 79 | 10 |
| 04:00 | Recovery Peroid | 234 Watts | 247 Watts | 136 Bpm | 44 | 65 |
| 02:00 | Tempo | 361 Watts | 367 Watts | 141 Bpm | 58 | 48 |
| 00:15 | Power Burst! | 638 Watts | 618 Watts | 156 Bpm | 82 | 10 |
| 02:00 | Tempo | 361 Watts | 379 Watts | 155 Bpm | 59 | 50 |
| 00:15 | Power Burst! | 638 Watts | 627 Watts | 159 Bpm | 82 | 10 |
| 02:00 | Tempo | 361 Watts | 379 Watts | 160 Bpm | 59 | 50 |
| 00:15 | Power Burst! | 638 Watts | 631 Watts | 159 Bpm | 83 | 10 |
| 02:00 | Tempo | 361 Watts | 380 Watts | 160 Bpm | 59 | 50 |
| 00:15 | Power Burst! | 638 Watts | 636 Watts | 158 Bpm | 83 | 10 |
| 04:00 | Recovery Peroid | 234 Watts | 250 Watts | 140 Bpm | 44 | 66 |
| 02:00 | Tempo | 361 Watts | 363 Watts | 145 Bpm | 57 | 48 |
| 00:15 | Power Burst! | 638 Watts | 625 Watts | 154 Bpm | 83 | 10 |
| 02:00 | Tempo | 361 Watts | 377 Watts | 158 Bpm | 59 | 50 |
| 00:15 | Power Burst! | 638 Watts | 637 Watts | 161 Bpm | 84 | 11 |
| 02:00 | Tempo | 361 Watts | 379 Watts | 160 Bpm | 59 | 50 |
| 00:15 | Power Burst! | 638 Watts | 626 Watts | 161 Bpm | 83 | 10 |
| 02:00 | Tempo | 361 Watts | 381 Watts | 161 Bpm | 59 | 50 |
| 00:15 | Power Burst! | 638 Watts | 645 Watts | 162 Bpm | 84 | 11 |
| 05:00 | Cool Down | 234 Watts | 186 Watts | 133 Bpm | 36 | 61 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 710 Watts |
| 00:05 | 687 Watts |
| 00:10 | 677 Watts |
| 00:20 | 620 Watts |
| 00:30 | 540 Watts |
| 01:00 | 458 Watts |
| 02:00 | 415 Watts |
| 05:00 | 421 Watts |
| 10:00 | 392 Watts |
| 15:00 | 379 Watts |
| 20:00 | 377 Watts |
| 30:00 | 364 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...