simon packer

  • FTP
  • 441 Watts
  • Weight
  • 66.9 Kgs
  • W/Kg
  • 6.59 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 05 Oct 20
Baseline/Endurance with Sprint Intervals 75mi
  • Ridden on 08/10/2019, 19:14 by simon
      • 01:15:01
      • Duration
      • Endurance
      • Category
      • 425 Watts
      • FTP
      • 37
      • Points
Average Power
282 Watts
Avg. Heart Rate
143 Bpm
Avg. Cadence
48
Kcals
Turbo Trainer
PowerMag - Level 1
Proxy Power
Data Source
wattSys
Baseline/Endurance with Sprint Intervals 75mi
  • Ridden on by simon
      • 02:30:00
      • Endurance
      • 37 points
      • 282 Watts
      • 143 Bpm
      • 48
      • 2792
      • Kcals
      • wattSys
      • Source
      • PowerMag - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 234 Watts 237 Watts 114 Bpm 43 16
    01:00 Warmup - Easy 276 Watts 269 Watts 127 Bpm 47 18
    01:00 Warmup - Steady 298 Watts 299 Watts 134 Bpm 50 20
    01:00 Warmup - Steady 319 Watts 315 Watts 135 Bpm 52 21
    00:15 Warmup - Moderate 361 Watts 351 Watts 141 Bpm 56 6
    00:45 Warmup - Steady 319 Watts 320 Watts 145 Bpm 53 16
    00:30 Warmup - Moderate 383 Watts 385 Watts 148 Bpm 60 13
    01:00 Warmup - Steady 319 Watts 321 Watts 149 Bpm 53 21
    00:15 Warmup - Hard 425 Watts 431 Watts 149 Bpm 64 7
    01:00 Warmup - Steady 319 Watts 328 Watts 151 Bpm 54 22
    00:15 Warmup - Hard 404 Watts 402 Watts 152 Bpm 61 7
    02:00 Warmup - Easy 276 Watts 291 Watts 146 Bpm 49 38
    05:00 Steady baseline effort 255 Watts 275 Watts 141 Bpm 48 91
    05:00 Low-end endurance pace 298 Watts 316 Watts 149 Bpm 52 104
    10:00 Steady baseline effort 255 Watts 270 Watts 140 Bpm 47 178
    10:00 Low-end endurance pace 298 Watts 307 Watts 148 Bpm 51 203
    05:00 Steady baseline effort 255 Watts 266 Watts 139 Bpm 46 88
    05:00 Low-end endurance pace 298 Watts 305 Watts 147 Bpm 51 101
    00:15 Flat out SPRINT !! 850 Watts 757 Watts 160 Bpm 93 12
    01:45 Recovery 213 Watts 244 Watts 151 Bpm 43 28
    03:00 Recovery 234 Watts 247 Watts 137 Bpm 44 49
    00:15 Flat out SPRINT !! 850 Watts 745 Watts 147 Bpm 92 12
    01:45 Recovery 213 Watts 245 Watts 150 Bpm 44 28
    03:00 Recovery 234 Watts 241 Watts 137 Bpm 43 48
    00:15 Flat out SPRINT !! 850 Watts 788 Watts 150 Bpm 96 13
    01:45 Recovery 213 Watts 248 Watts 151 Bpm 45 29
    03:00 Recovery 234 Watts 242 Watts 137 Bpm 44 48
    00:15 Flat out SPRINT !! 850 Watts 774 Watts 153 Bpm 93 13
    01:45 Recovery 213 Watts 248 Watts 152 Bpm 44 29
    03:00 Recovery 255 Watts 269 Watts 143 Bpm 47 53
    05:00 Warm down 234 Watts 198 Watts 136 Bpm 38 65

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 899 Watts
    00:05 885 Watts
    00:10 875 Watts
    00:20 750 Watts
    00:30 586 Watts
    01:00 442 Watts
    02:00 372 Watts
    05:00 339 Watts
    10:00 312 Watts
    15:00 307 Watts
    20:00 304 Watts
    30:00 295 Watts
    01:00:00 292 Watts
    01:30:00 286 Watts
    02:00:00 287 Watts

    Power Bests Graph

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