simon packer
- FTP
- 175 Watts
- Weight
- 66.9 Kgs
- W/Kg
- 2.62 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 08/10/2019, 19:14 by simon
-
-
- 01:15:01
- Duration
-
- Endurance
- Category
-
- 425 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 282 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 48
- Kcals
- Turbo Trainer
- PowerMag - Level 1
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 75mi
-
- 02:30:00
-
- Endurance
-
- 37 points
-
- 282 Watts
-
- 143 Bpm
-
- 48
-
- 2792
- Kcals
-
- wattSys
- Source
-
- PowerMag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 234 Watts | 237 Watts | 114 Bpm | 43 | 16 |
| 01:00 | Warmup - Easy | 276 Watts | 269 Watts | 127 Bpm | 47 | 18 |
| 01:00 | Warmup - Steady | 298 Watts | 299 Watts | 134 Bpm | 50 | 20 |
| 01:00 | Warmup - Steady | 319 Watts | 315 Watts | 135 Bpm | 52 | 21 |
| 00:15 | Warmup - Moderate | 361 Watts | 351 Watts | 141 Bpm | 56 | 6 |
| 00:45 | Warmup - Steady | 319 Watts | 320 Watts | 145 Bpm | 53 | 16 |
| 00:30 | Warmup - Moderate | 383 Watts | 385 Watts | 148 Bpm | 60 | 13 |
| 01:00 | Warmup - Steady | 319 Watts | 321 Watts | 149 Bpm | 53 | 21 |
| 00:15 | Warmup - Hard | 425 Watts | 431 Watts | 149 Bpm | 64 | 7 |
| 01:00 | Warmup - Steady | 319 Watts | 328 Watts | 151 Bpm | 54 | 22 |
| 00:15 | Warmup - Hard | 404 Watts | 402 Watts | 152 Bpm | 61 | 7 |
| 02:00 | Warmup - Easy | 276 Watts | 291 Watts | 146 Bpm | 49 | 38 |
| 05:00 | Steady baseline effort | 255 Watts | 275 Watts | 141 Bpm | 48 | 91 |
| 05:00 | Low-end endurance pace | 298 Watts | 316 Watts | 149 Bpm | 52 | 104 |
| 10:00 | Steady baseline effort | 255 Watts | 270 Watts | 140 Bpm | 47 | 178 |
| 10:00 | Low-end endurance pace | 298 Watts | 307 Watts | 148 Bpm | 51 | 203 |
| 05:00 | Steady baseline effort | 255 Watts | 266 Watts | 139 Bpm | 46 | 88 |
| 05:00 | Low-end endurance pace | 298 Watts | 305 Watts | 147 Bpm | 51 | 101 |
| 00:15 | Flat out SPRINT !! | 850 Watts | 757 Watts | 160 Bpm | 93 | 12 |
| 01:45 | Recovery | 213 Watts | 244 Watts | 151 Bpm | 43 | 28 |
| 03:00 | Recovery | 234 Watts | 247 Watts | 137 Bpm | 44 | 49 |
| 00:15 | Flat out SPRINT !! | 850 Watts | 745 Watts | 147 Bpm | 92 | 12 |
| 01:45 | Recovery | 213 Watts | 245 Watts | 150 Bpm | 44 | 28 |
| 03:00 | Recovery | 234 Watts | 241 Watts | 137 Bpm | 43 | 48 |
| 00:15 | Flat out SPRINT !! | 850 Watts | 788 Watts | 150 Bpm | 96 | 13 |
| 01:45 | Recovery | 213 Watts | 248 Watts | 151 Bpm | 45 | 29 |
| 03:00 | Recovery | 234 Watts | 242 Watts | 137 Bpm | 44 | 48 |
| 00:15 | Flat out SPRINT !! | 850 Watts | 774 Watts | 153 Bpm | 93 | 13 |
| 01:45 | Recovery | 213 Watts | 248 Watts | 152 Bpm | 44 | 29 |
| 03:00 | Recovery | 255 Watts | 269 Watts | 143 Bpm | 47 | 53 |
| 05:00 | Warm down | 234 Watts | 198 Watts | 136 Bpm | 38 | 65 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 899 Watts |
| 00:05 | 885 Watts |
| 00:10 | 875 Watts |
| 00:20 | 750 Watts |
| 00:30 | 586 Watts |
| 01:00 | 442 Watts |
| 02:00 | 372 Watts |
| 05:00 | 339 Watts |
| 10:00 | 312 Watts |
| 15:00 | 307 Watts |
| 20:00 | 304 Watts |
| 30:00 | 295 Watts |
| 01:00:00 | 292 Watts |
| 01:30:00 | 286 Watts |
| 02:00:00 | 287 Watts |
Power Bests Graph
loading power data...