loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 234 Watts | 226 Watts | 100 Bpm | 41 | 15 |
01:00 | Warmup - Easy | 276 Watts | 270 Watts | 112 Bpm | 47 | 18 |
01:00 | Warmup - Steady | 298 Watts | 291 Watts | 119 Bpm | 49 | 19 |
01:00 | Warmup - Steady | 319 Watts | 319 Watts | 128 Bpm | 53 | 21 |
00:15 | Warmup - Hard | 383 Watts | 367 Watts | 132 Bpm | 57 | 6 |
00:45 | Warmup - Steady | 319 Watts | 326 Watts | 135 Bpm | 53 | 16 |
00:30 | Warmup - Hard | 425 Watts | 404 Watts | 138 Bpm | 61 | 13 |
01:00 | Warmup - Moderate | 361 Watts | 356 Watts | 142 Bpm | 57 | 23 |
00:15 | Warmup - Hard | 468 Watts | 432 Watts | 145 Bpm | 64 | 7 |
01:00 | Warmup - Steady | 319 Watts | 329 Watts | 144 Bpm | 54 | 22 |
00:15 | Warmup - Hard | 510 Watts | 455 Watts | 144 Bpm | 66 | 8 |
02:00 | Warmup - Easy | 276 Watts | 294 Watts | 141 Bpm | 50 | 39 |
02:00 | Tempo | 340 Watts | 335 Watts | 141 Bpm | 54 | 44 |
00:30 | Threshold Burst | 434 Watts | 410 Watts | 149 Bpm | 62 | 14 |
02:00 | Tempo | 340 Watts | 333 Watts | 149 Bpm | 54 | 44 |
00:30 | Threshold Burst | 434 Watts | 425 Watts | 153 Bpm | 64 | 14 |
02:00 | Tempo | 340 Watts | 337 Watts | 151 Bpm | 55 | 44 |
00:30 | Threshold Burst | 434 Watts | 424 Watts | 152 Bpm | 64 | 14 |
02:00 | Tempo | 340 Watts | 336 Watts | 152 Bpm | 54 | 44 |
00:30 | Threshold Burst | 434 Watts | 413 Watts | 154 Bpm | 63 | 14 |
02:00 | Tempo | 340 Watts | 333 Watts | 154 Bpm | 54 | 44 |
00:30 | Threshold Burst | 434 Watts | 423 Watts | 155 Bpm | 63 | 14 |
02:00 | Tempo | 340 Watts | 328 Watts | 152 Bpm | 54 | 43 |
00:30 | Threshold Burst | 434 Watts | 426 Watts | 155 Bpm | 63 | 14 |
02:00 | Tempo | 340 Watts | 332 Watts | 155 Bpm | 54 | 44 |
00:30 | Threshold Burst | 434 Watts | 408 Watts | 156 Bpm | 62 | 13 |
02:00 | Tempo | 340 Watts | 330 Watts | 156 Bpm | 54 | 44 |
00:30 | Threshold Burst | 434 Watts | 415 Watts | 158 Bpm | 63 | 14 |
02:00 | Tempo | 340 Watts | 325 Watts | 158 Bpm | 53 | 43 |
00:30 | Threshold Burst | 434 Watts | 431 Watts | 161 Bpm | 64 | 14 |
02:00 | Tempo | 340 Watts | 327 Watts | 159 Bpm | 53 | 43 |
00:30 | Threshold Burst | 434 Watts | 419 Watts | 163 Bpm | 63 | 14 |
02:00 | Tempo | 340 Watts | 336 Watts | 162 Bpm | 55 | 44 |
00:30 | Threshold Burst | 434 Watts | 420 Watts | 164 Bpm | 63 | 14 |
02:00 | Tempo | 340 Watts | 339 Watts | 163 Bpm | 55 | 45 |
00:30 | Threshold Burst | 434 Watts | 432 Watts | 165 Bpm | 65 | 14 |
02:00 | Tempo | 340 Watts | 336 Watts | 164 Bpm | 55 | 44 |
00:30 | Threshold Burst | 434 Watts | 418 Watts | 166 Bpm | 63 | 14 |
02:00 | Tempo | 340 Watts | 338 Watts | 165 Bpm | 55 | 45 |
00:30 | Threshold Burst | 434 Watts | 412 Watts | 165 Bpm | 62 | 14 |
02:00 | Tempo | 340 Watts | 335 Watts | 166 Bpm | 55 | 44 |
00:30 | Threshold Burst | 434 Watts | 409 Watts | 166 Bpm | 62 | 13 |
02:00 | Tempo | 340 Watts | 330 Watts | 165 Bpm | 54 | 44 |
00:30 | Threshold Burst | 434 Watts | 424 Watts | 167 Bpm | 63 | 14 |
02:00 | Tempo | 340 Watts | 338 Watts | 168 Bpm | 55 | 45 |
00:30 | Threshold Burst | 434 Watts | 422 Watts | 170 Bpm | 64 | 14 |
02:00 | Tempo | 340 Watts | 330 Watts | 169 Bpm | 54 | 44 |
00:30 | Threshold Burst | 434 Watts | 426 Watts | 171 Bpm | 64 | 14 |
02:00 | Tempo | 340 Watts | 323 Watts | 171 Bpm | 53 | 43 |
00:30 | Threshold Burst | 434 Watts | 422 Watts | 169 Bpm | 63 | 14 |
02:00 | Tempo | 340 Watts | 342 Watts | 171 Bpm | 55 | 45 |
00:30 | Threshold Burst | 434 Watts | 430 Watts | 171 Bpm | 64 | 14 |
05:00 | Cool Down | 276 Watts | 228 Watts | 152 Bpm | 42 | 75 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 498 Watts |
00:05 | 495 Watts |
00:10 | 488 Watts |
00:20 | 441 Watts |
00:30 | 436 Watts |
01:00 | 394 Watts |
02:00 | 376 Watts |
05:00 | 356 Watts |
10:00 | 354 Watts |
15:00 | 353 Watts |
20:00 | 352 Watts |
30:00 | 351 Watts |
01:00:00 | 345 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...