simon packer

  • FTP
  • 441 Watts
  • Weight
  • 66.9 Kgs
  • W/Kg
  • 6.59 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 05 Oct 20
Busto
  • Ridden on 06/10/2019, 20:12 by simon
      • 01:05:01
      • Duration
      • Tempo
      • Category
      • 425 Watts
      • FTP
      • 30
      • Points
Average Power
335 Watts
Avg. Heart Rate
155 Bpm
Avg. Cadence
54
Kcals
Turbo Trainer
PowerMag - Level 1
Proxy Power
Data Source
wattSys
Busto
  • Ridden on by simon
      • 01:05:00
      • Tempo
      • 30 points
      • 335 Watts
      • 155 Bpm
      • 54
      • 1437
      • Kcals
      • wattSys
      • Source
      • PowerMag - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 234 Watts 226 Watts 100 Bpm 41 15
    01:00 Warmup - Easy 276 Watts 270 Watts 112 Bpm 47 18
    01:00 Warmup - Steady 298 Watts 291 Watts 119 Bpm 49 19
    01:00 Warmup - Steady 319 Watts 319 Watts 128 Bpm 53 21
    00:15 Warmup - Hard 383 Watts 367 Watts 132 Bpm 57 6
    00:45 Warmup - Steady 319 Watts 326 Watts 135 Bpm 53 16
    00:30 Warmup - Hard 425 Watts 404 Watts 138 Bpm 61 13
    01:00 Warmup - Moderate 361 Watts 356 Watts 142 Bpm 57 23
    00:15 Warmup - Hard 468 Watts 432 Watts 145 Bpm 64 7
    01:00 Warmup - Steady 319 Watts 329 Watts 144 Bpm 54 22
    00:15 Warmup - Hard 510 Watts 455 Watts 144 Bpm 66 8
    02:00 Warmup - Easy 276 Watts 294 Watts 141 Bpm 50 39
    02:00 Tempo 340 Watts 335 Watts 141 Bpm 54 44
    00:30 Threshold Burst 434 Watts 410 Watts 149 Bpm 62 14
    02:00 Tempo 340 Watts 333 Watts 149 Bpm 54 44
    00:30 Threshold Burst 434 Watts 425 Watts 153 Bpm 64 14
    02:00 Tempo 340 Watts 337 Watts 151 Bpm 55 44
    00:30 Threshold Burst 434 Watts 424 Watts 152 Bpm 64 14
    02:00 Tempo 340 Watts 336 Watts 152 Bpm 54 44
    00:30 Threshold Burst 434 Watts 413 Watts 154 Bpm 63 14
    02:00 Tempo 340 Watts 333 Watts 154 Bpm 54 44
    00:30 Threshold Burst 434 Watts 423 Watts 155 Bpm 63 14
    02:00 Tempo 340 Watts 328 Watts 152 Bpm 54 43
    00:30 Threshold Burst 434 Watts 426 Watts 155 Bpm 63 14
    02:00 Tempo 340 Watts 332 Watts 155 Bpm 54 44
    00:30 Threshold Burst 434 Watts 408 Watts 156 Bpm 62 13
    02:00 Tempo 340 Watts 330 Watts 156 Bpm 54 44
    00:30 Threshold Burst 434 Watts 415 Watts 158 Bpm 63 14
    02:00 Tempo 340 Watts 325 Watts 158 Bpm 53 43
    00:30 Threshold Burst 434 Watts 431 Watts 161 Bpm 64 14
    02:00 Tempo 340 Watts 327 Watts 159 Bpm 53 43
    00:30 Threshold Burst 434 Watts 419 Watts 163 Bpm 63 14
    02:00 Tempo 340 Watts 336 Watts 162 Bpm 55 44
    00:30 Threshold Burst 434 Watts 420 Watts 164 Bpm 63 14
    02:00 Tempo 340 Watts 339 Watts 163 Bpm 55 45
    00:30 Threshold Burst 434 Watts 432 Watts 165 Bpm 65 14
    02:00 Tempo 340 Watts 336 Watts 164 Bpm 55 44
    00:30 Threshold Burst 434 Watts 418 Watts 166 Bpm 63 14
    02:00 Tempo 340 Watts 338 Watts 165 Bpm 55 45
    00:30 Threshold Burst 434 Watts 412 Watts 165 Bpm 62 14
    02:00 Tempo 340 Watts 335 Watts 166 Bpm 55 44
    00:30 Threshold Burst 434 Watts 409 Watts 166 Bpm 62 13
    02:00 Tempo 340 Watts 330 Watts 165 Bpm 54 44
    00:30 Threshold Burst 434 Watts 424 Watts 167 Bpm 63 14
    02:00 Tempo 340 Watts 338 Watts 168 Bpm 55 45
    00:30 Threshold Burst 434 Watts 422 Watts 170 Bpm 64 14
    02:00 Tempo 340 Watts 330 Watts 169 Bpm 54 44
    00:30 Threshold Burst 434 Watts 426 Watts 171 Bpm 64 14
    02:00 Tempo 340 Watts 323 Watts 171 Bpm 53 43
    00:30 Threshold Burst 434 Watts 422 Watts 169 Bpm 63 14
    02:00 Tempo 340 Watts 342 Watts 171 Bpm 55 45
    00:30 Threshold Burst 434 Watts 430 Watts 171 Bpm 64 14
    05:00 Cool Down 276 Watts 228 Watts 152 Bpm 42 75

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 498 Watts
    00:05 495 Watts
    00:10 488 Watts
    00:20 441 Watts
    00:30 436 Watts
    01:00 394 Watts
    02:00 376 Watts
    05:00 356 Watts
    10:00 354 Watts
    15:00 353 Watts
    20:00 352 Watts
    30:00 351 Watts
    01:00:00 345 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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