simon packer
- FTP
- 175 Watts
- Weight
- 66.9 Kgs
- W/Kg
- 2.62 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 05/10/2019, 20:11 by simon
-
-
- 30:01
- Duration
-
- Lactate Tolerance
- Category
-
- 425 Watts
- FTP
-
- 19
- Points
-
- Average Power
- 327 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 226
- Kcals
- Turbo Trainer
- PowerMag - Level 1
- Proxy Power
- Data Source
- wattSys
After Burner
-
- 30:00
-
- Lactate Tolerance
-
- 19 points
-
- 327 Watts
-
- 147 Bpm
-
- 226
-
- 647
- Kcals
-
- wattSys
- Source
-
- PowerMag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 234 Watts | 226 Watts | 123 Bpm | 42 | 15 |
| 01:00 | Warmup - Easy | 276 Watts | 240 Watts | 119 Bpm | 43 | 16 |
| 01:00 | Warmup - Steady | 298 Watts | 262 Watts | 119 Bpm | 46 | 17 |
| 01:00 | Warmup - Steady | 319 Watts | 267 Watts | 121 Bpm | 5257 | 18 |
| 00:15 | Warmup - Hard | 383 Watts | 315 Watts | 124 Bpm | 52 | 5 |
| 00:45 | Warmup - Steady | 319 Watts | 286 Watts | 129 Bpm | 49 | 14 |
| 00:30 | Warmup - Hard | 425 Watts | 349 Watts | 133 Bpm | 56 | 12 |
| 01:00 | Warmup - Moderate | 361 Watts | 312 Watts | 143 Bpm | 52 | 21 |
| 00:15 | Warmup - Hard | 468 Watts | 383 Watts | 135 Bpm | 59 | 6 |
| 01:00 | Warmup - Steady | 319 Watts | 302 Watts | 136 Bpm | 51 | 20 |
| 00:15 | Warmup - Hard | 510 Watts | 399 Watts | 137 Bpm | 60 | 7 |
| 02:00 | Warmup - Easy | 276 Watts | 260 Watts | 133 Bpm | 46 | 34 |
| 00:40 | Power Interval | 574 Watts | 459 Watts | 138 Bpm | 67 | 20 |
| 00:20 | Recovery | 234 Watts | 274 Watts | 147 Bpm | 49 | 6 |
| 00:40 | Power Interval | 574 Watts | 455 Watts | 148 Bpm | 67 | 20 |
| 00:20 | Recovery | 234 Watts | 262 Watts | 152 Bpm | 47 | 6 |
| 00:40 | Power Interval | 574 Watts | 453 Watts | 152 Bpm | 66 | 20 |
| 00:20 | Recovery | 234 Watts | 247 Watts | 153 Bpm | 43 | 5 |
| 00:40 | Power Interval | 574 Watts | 452 Watts | 152 Bpm | 66 | 20 |
| 00:20 | Recovery | 234 Watts | 252 Watts | 155 Bpm | 46 | 6 |
| 00:40 | Power Interval | 574 Watts | 455 Watts | 154 Bpm | 66 | 20 |
| 00:20 | Recovery | 234 Watts | 247 Watts | 157 Bpm | 45 | 5 |
| 00:40 | Power Interval | 574 Watts | 476 Watts | 158 Bpm | 68 | 21 |
| 00:20 | Recovery | 234 Watts | 258 Watts | 160 Bpm | 46 | 6 |
| 00:40 | Power Interval | 574 Watts | 450 Watts | 158 Bpm | 66 | 20 |
| 00:20 | Recovery | 234 Watts | 250 Watts | 160 Bpm | 46 | 6 |
| 00:40 | Power Interval | 574 Watts | 455 Watts | 159 Bpm | 66 | 20 |
| 00:20 | Recovery | 234 Watts | 252 Watts | 162 Bpm | 45 | 6 |
| 00:40 | Power Interval | 574 Watts | 451 Watts | 160 Bpm | 66 | 20 |
| 00:20 | Recovery | 234 Watts | 240 Watts | 162 Bpm | 44 | 5 |
| 00:40 | Power Interval | 574 Watts | 470 Watts | 163 Bpm | 68 | 21 |
| 00:20 | Recovery | 234 Watts | 249 Watts | 165 Bpm | 43 | 5 |
| 00:40 | Power Interval | 574 Watts | 471 Watts | 166 Bpm | 68 | 21 |
| 00:20 | Recovery | 234 Watts | 249 Watts | 167 Bpm | 45 | 5 |
| 00:40 | Power Interval | 574 Watts | 473 Watts | 167 Bpm | 68 | 21 |
| 00:20 | Recovery | 234 Watts | 226 Watts | 167 Bpm | 41 | 5 |
| 00:40 | Power Interval | 574 Watts | 483 Watts | 167 Bpm | 69 | 21 |
| 00:20 | Recovery | 234 Watts | 259 Watts | 170 Bpm | 46 | 6 |
| 00:40 | Power Interval | 574 Watts | 480 Watts | 171 Bpm | 69 | 21 |
| 00:20 | Recovery | 234 Watts | 262 Watts | 172 Bpm | 46 | 6 |
| 00:40 | Power Interval | 574 Watts | 473 Watts | 172 Bpm | 68 | 21 |
| 00:20 | Recovery | 234 Watts | 267 Watts | 173 Bpm | 44 | 6 |
| 05:00 | Cool Down | 255 Watts | 223 Watts | 143 Bpm | 41 | 74 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 540 Watts |
| 00:05 | 518 Watts |
| 00:10 | 504 Watts |
| 00:20 | 500 Watts |
| 00:30 | 495 Watts |
| 01:00 | 409 Watts |
| 02:00 | 408 Watts |
| 05:00 | 402 Watts |
| 10:00 | 396 Watts |
| 15:00 | 394 Watts |
| 20:00 | 371 Watts |
| 30:00 | 327 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...