simon packer

  • FTP
  • 441 Watts
  • Weight
  • 66.9 Kgs
  • W/Kg
  • 6.59 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 05 Oct 20
After Burner
  • Ridden on 05/10/2019, 20:11 by simon
      • 30:01
      • Duration
      • Lactate Tolerance
      • Category
      • 425 Watts
      • FTP
      • 19
      • Points
Average Power
327 Watts
Avg. Heart Rate
147 Bpm
Avg. Cadence
226
Kcals
Turbo Trainer
PowerMag - Level 1
Proxy Power
Data Source
wattSys
After Burner
  • Ridden on by simon
      • 30:00
      • Lactate Tolerance
      • 19 points
      • 327 Watts
      • 147 Bpm
      • 226
      • 647
      • Kcals
      • wattSys
      • Source
      • PowerMag - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 234 Watts 226 Watts 123 Bpm 42 15
    01:00 Warmup - Easy 276 Watts 240 Watts 119 Bpm 43 16
    01:00 Warmup - Steady 298 Watts 262 Watts 119 Bpm 46 17
    01:00 Warmup - Steady 319 Watts 267 Watts 121 Bpm 5257 18
    00:15 Warmup - Hard 383 Watts 315 Watts 124 Bpm 52 5
    00:45 Warmup - Steady 319 Watts 286 Watts 129 Bpm 49 14
    00:30 Warmup - Hard 425 Watts 349 Watts 133 Bpm 56 12
    01:00 Warmup - Moderate 361 Watts 312 Watts 143 Bpm 52 21
    00:15 Warmup - Hard 468 Watts 383 Watts 135 Bpm 59 6
    01:00 Warmup - Steady 319 Watts 302 Watts 136 Bpm 51 20
    00:15 Warmup - Hard 510 Watts 399 Watts 137 Bpm 60 7
    02:00 Warmup - Easy 276 Watts 260 Watts 133 Bpm 46 34
    00:40 Power Interval 574 Watts 459 Watts 138 Bpm 67 20
    00:20 Recovery 234 Watts 274 Watts 147 Bpm 49 6
    00:40 Power Interval 574 Watts 455 Watts 148 Bpm 67 20
    00:20 Recovery 234 Watts 262 Watts 152 Bpm 47 6
    00:40 Power Interval 574 Watts 453 Watts 152 Bpm 66 20
    00:20 Recovery 234 Watts 247 Watts 153 Bpm 43 5
    00:40 Power Interval 574 Watts 452 Watts 152 Bpm 66 20
    00:20 Recovery 234 Watts 252 Watts 155 Bpm 46 6
    00:40 Power Interval 574 Watts 455 Watts 154 Bpm 66 20
    00:20 Recovery 234 Watts 247 Watts 157 Bpm 45 5
    00:40 Power Interval 574 Watts 476 Watts 158 Bpm 68 21
    00:20 Recovery 234 Watts 258 Watts 160 Bpm 46 6
    00:40 Power Interval 574 Watts 450 Watts 158 Bpm 66 20
    00:20 Recovery 234 Watts 250 Watts 160 Bpm 46 6
    00:40 Power Interval 574 Watts 455 Watts 159 Bpm 66 20
    00:20 Recovery 234 Watts 252 Watts 162 Bpm 45 6
    00:40 Power Interval 574 Watts 451 Watts 160 Bpm 66 20
    00:20 Recovery 234 Watts 240 Watts 162 Bpm 44 5
    00:40 Power Interval 574 Watts 470 Watts 163 Bpm 68 21
    00:20 Recovery 234 Watts 249 Watts 165 Bpm 43 5
    00:40 Power Interval 574 Watts 471 Watts 166 Bpm 68 21
    00:20 Recovery 234 Watts 249 Watts 167 Bpm 45 5
    00:40 Power Interval 574 Watts 473 Watts 167 Bpm 68 21
    00:20 Recovery 234 Watts 226 Watts 167 Bpm 41 5
    00:40 Power Interval 574 Watts 483 Watts 167 Bpm 69 21
    00:20 Recovery 234 Watts 259 Watts 170 Bpm 46 6
    00:40 Power Interval 574 Watts 480 Watts 171 Bpm 69 21
    00:20 Recovery 234 Watts 262 Watts 172 Bpm 46 6
    00:40 Power Interval 574 Watts 473 Watts 172 Bpm 68 21
    00:20 Recovery 234 Watts 267 Watts 173 Bpm 44 6
    05:00 Cool Down 255 Watts 223 Watts 143 Bpm 41 74

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 540 Watts
    00:05 518 Watts
    00:10 504 Watts
    00:20 500 Watts
    00:30 495 Watts
    01:00 409 Watts
    02:00 408 Watts
    05:00 402 Watts
    10:00 396 Watts
    15:00 394 Watts
    20:00 371 Watts
    30:00 327 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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